The One Body Wellness Podcast

Nicole Settimi
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Nicole Settimi, a manual osteopath and massage therapist, here on the One Body Wellness podcast, will throw condensed doses of health info at you. As well, she shares the mic with humans experiencing their own health concerns and trauma, and the impact it has on the human spirit to show just how resilient we truly are. Reminding you to inhale, exhale and find peace in your one body wherever you are.

  1. 01/11/2025

    Labour and the Body

    Learn a little bit about labour and what it could look and feel like. I’ve also included a few hot tips on how your partner can best support you, and what the babe’s body goes through as well. So looking forward to all those 2025 births to come! Some tips for partners during labor?  Sacral rocking: lay on your side, have someone put a hand on your lower back bone, your sacrum and rock you back and forth for 5 minutes.Belly lift: during contractions, have someone stand behind you putting their hands on your lower belly. With every contraction, have them gently lift your tummy up and back to take some release of pelvic ligaments.Contact Nicole Settimi, DOMP, RMT www.onebodywellness.ca nicole@onebodywellness.ca Follow us on instagram @one.body.wellness for more health and wellness information and start a conversation with Nicole!  If you have a specific health concern you’d like me to address on my podcast, or you’d like to be a guest, email me. __ Nicole Settimi is a solo mom, an entrepreneur, manual osteopath and registered massage therapist. She built a successful health clinic in Ottawa, Ontario’s downtown core, where she provided healthcare services and a gentle escape from the stressors of daily life. While on maternity leave with her daughter, Nicole has decided to share her knowledge and clinical experience with the podcast world to help empower others to develop a strong sense of awareness and respect within their one body.  Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

  2. 06/04/2023

    Pregnancy and The Body

    If you're pregnant, thinking about being pregnant, or have been pregnant, learn how manual osteopathy can help support you, and make a huge difference toward a comfortable existence.  Contact Nicole Settimi, DOMP, RMT www.onebodywellness.ca nicole@onebodywellness.ca Follow us on instagram @one.body.wellness for more health and wellness information and start a conversation with Nicole!  If you have a specific health concern you’d like me to address on my podcast, or you’d like to be a guest, email me.

  3. 12/10/2022

    The Power of the Vagus Nerve

    The vagus nerve is arguably the most important nerve in our entire body. And the nerve that holds the most power over our digestive system, our heart, our breath and our thoughts. In this episode, I explain some of the functions of the vagus nerve, why it's important we support vagal tone and what you can do at home to help your nervous system function. This episode is a brief rundown of the vagus nerve - there is so much more information that I could have provided in this episode, which will likely mean I'll be doing a follow up episode one day soon! Contact Nicole Settimi, DOMP, RMT www.onebodywellness.ca nicole@onebodywellness.ca @one.body.wellness Follow us on instagram @one.body.wellness for more health and wellness information and start a conversation with Nicole!  If you have a specific health concern you’d like me to address on my podcast, or you’d like to be a guest, email me. __ Nicole Settimi is a solo mom, an entrepreneur, manual osteopath and registered massage therapist. She built a successful health clinic in Ottawa, Ontario’s downtown core, where she provided healthcare services and a gentle escape from the stressors of daily life. While on maternity leave with her daughter, Nicole has decided to share her knowledge and clinical experience with the podcast world to help empower others to develop a strong sense of awareness and respect within their one body.  Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

  4. 11/16/2022

    BONUS - RSV, Covid & the Flu, What to Know

    I've  put out a bonus episode on the three major viruses (RSV, covid, flu)  circulating this season. I briefly describe what to look for in your child, should they be showing symptoms of an illness, and when to seek medical attention. This episode does not take the place of medical advice. Use your strong intuition if you feel something is off, and get your babe in front of a medical professional. Where to find Nicole Settimi: www.onebodywellness.ca @one.body.wellness nicole@onebodywellness.ca

  5. 06/22/2022

    Whiplash

    Symptoms of whiplash after a motor vehicle accident can be complicated. There are a few things you may want to know about your symptoms, or lack of symptoms, directly after an accident. Don't hesitate to receive care after an injury or accident. Healthcare providers can help make a world of difference in your recovery. Don't forget! Just because there was no damage to your car, doesn’t mean there is no damage to you. How your car absorbs shock and force is not an indication of how you do. Make sure you head right to the hospital after getting into an accident. Or see your family doctor. Contact Nicole Settimi, DOMP, RMT www.onebodywellness.ca nicole@onebodywellness.ca @one.body.wellness Follow us on instagram @one.body.wellness for more health and wellness information and start a conversation with Nicole!  If you have a specific health concern you’d like me to address on my podcast, or you’d like to be a guest, email me.

  6. 04/28/2022

    Frozen Shoulder

    Have you ever had a shoulder that just wouldn’t move? There could be a number of reasons why! But today I’m talking about ‘Frozen Shoulder.’ Adhesive capsulitis is very often described as frozen shoulder. It shows up clinically when someone has pain in their shoulder that gets worse over time. The reason frozen shoulder is term you may have heard before is because it takes a long time for someone to recover from this and normally they are unable to move their arm. Adhesive capsulitis is where the shoulder capsule adheres to the head of the humerous. Often it’s considered idiopathic in the medical world, meaning it just arises spontaneously, or it is due to a secondary condition like autoimmune or endocrine disorders. Contact Nicole Settimi, DOMP, RMT www.onebodywellness.ca nicole@onebodywellness.ca @one.body.wellness If you have a specific health concern you’d like me to address on my podcast, or you’d like to be a guest, email me. __ Nicole Settimi is a solo mom, an entrepreneur, manual osteopath and registered massage therapist. She built a successful health clinic in Ottawa, Ontario’s downtown core, where she provided healthcare services and a gentle escape from the stressors of daily life. While on maternity leave with her daughter, Nicole has decided to share her knowledge and clinical experience with the podcast world to help empower others to develop a strong sense of awareness and respect within their one body.  Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

  7. 04/15/2022

    Asthma

    Asthma is a chronic pulmonary condition affecting 4 million Canadians. We’ve all become hyper aware of the acute respiratory conditions that could affect our bodies during this global pandemic. Those dealing with chronic pulmonary conditions like asthma, chronic bronchitis and emphysema, are acutely aware of the impacts that not being able to breathe well, can have on the human body. Nicole condenses information about asthma, from the manual osteopathic lense, in this quick dose episode.  Contact Nicole Settimi, DOMP, RMT www.onebodywellness.ca nicole@onebodywellness.ca @one.body.wellness Follow us on instagram @one.body.wellness for more health and wellness information and start a conversation with Nicole!  If you have a specific health concern you’d like me to address on my podcast, or you’d like to be a guest, email me. __ Nicole Settimi is a solo mom, an entrepreneur, manual osteopath and registered massage therapist. She built a successful health clinic in Ottawa, Ontario’s downtown core, where she provided healthcare services and a gentle escape from the stressors of daily life. While on maternity leave with her daughter, Nicole has decided to share her knowledge and clinical experience with the podcast world to help empower others to develop a strong sense of awareness and respect within their one body.  Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

  8. 02/16/2022

    Carpal Tunnel Syndrome

    Very often misdiagnosed, and misguided, this condition is specifically due to an overuse and repetitive strain style injury in the wrist, and specifically affecting the median nerve through the carpal tunnel. The main cause of carpal tunnel syndrome or median nerve compression, is repetitive motions over a long period of time. People who work at a desk, on a computer, people who work with electronics, in a factory doing repetitive movements even massage therapists. As well, when stress is associated with these movements, so if you’re working and highly stressed, or consistently stressed, your chances of developing a receptive strain injury increase. If you listen to this episode and think you might be suffering from Carpal Tunnel Syndrome, don’t hesitate to email me. Contact Nicole Settimi, DOMP, RMT www.onebodywellness.ca nicole@onebodywellness.ca @one.body.wellness Follow us on instagram @one.body.wellness for more health and wellness information and start a conversation with Nicole!  If you have a specific health concern you’d like me to address on my podcast, or you’d like to be a guest, email me. __ Nicole Settimi is a solo mom, an entrepreneur, manual osteopath and registered massage therapist. She built a successful health clinic in Ottawa, Ontario’s downtown core, where she provided healthcare services and a gentle escape from the stressors of daily life. While on maternity leave with her daughter, Nicole has decided to share her knowledge and clinical experience with the podcast world to help empower others to develop a strong sense of awareness and respect within their one body.  Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

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About

Nicole Settimi, a manual osteopath and massage therapist, here on the One Body Wellness podcast, will throw condensed doses of health info at you. As well, she shares the mic with humans experiencing their own health concerns and trauma, and the impact it has on the human spirit to show just how resilient we truly are. Reminding you to inhale, exhale and find peace in your one body wherever you are.

Information

  • Creator
    Nicole Settimi
  • Years Active
    2021 - 2025
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2026 The One Body Wellness Podcast
  • Show Website
    The One Body Wellness Podcast