Well Body Podcast

Renee Diment
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

🎙️ WELL BODY PODCAST  WELL BODY podcast, is a space where we redefine women's health and well-being. We believe that true wellness extends beyond physical appearance, encompassing the mind, spirit, and the joy of a positive mindset. Join us for insightful conversations, expert interviews, and empowering stories that inspire lasting change. 🌸 What Sets Us Apart: Holistic Wellness Focus: Tune in as we explore the multifaceted aspects of wellness, covering fitness, nutrition, mindfulness, and mindset. Our holistic approach ensures that you receive a well-rounded understanding of how to thrive in every aspect of your life. Real Stories, Real Women: Delve into authentic conversations with women who have navigated their own wellness journeys. From overcoming challenges to celebrating victories, these stories are a testament to the power of resilience and self-love. Actionable Insights: Each episode is packed with actionable insights and practical tips. Whether you're new to wellness or already on your journey, our content is designed to provide valuable takeaways for everyone. Who We Are: We are more than just a podcast; we are a community. Well Body is created by and for women who understand that well-being is a personal and ongoing adventure. Our goal is to create a space where you feel inspired, supported, and motivated to embrace a holistic and fulfilling life. 🎧 How to Tune In: Subscribe to WELL BODY on your preferred podcast platform to receive weekly doses of inspiration and knowledge. Whether you're commuting, working out, or taking a moment for yourself, our podcast is here to accompany you on your journey to well-being. [Subscribe on Apple Podcasts] | [Listen on Spotify] 🌟 Connect With Us: Stay connected with the WELL BODY community on Instagram and TikTok. Join the conversation, share your insights, and be part of a supportive community of women dedicated to living their best lives. Ready to go beyond the body? Tune in, subscribe, and let's make every episode a step toward a healthier, happier you. Remember, your journey is uniquely yours, and we're here to guide you every step of the way.

  1. NOV 17

    Stop Feeling Tired & Start Feeling Alive: The Female Energy Blueprint

    In today’s episode, we’re pulling together every foundational pillar of women’s health - gut health, blood sugar, protein, carbs, fats, fibre, movement, nervous system support and cycle awareness - and exploring how they all connect to your energy, your hormones, and your daily wellbeing. If you’ve been feeling fatigued, unmotivated, bloated, overwhelmed or like your cycles are all over the place, this episode will help you understand why and what you can do about it. This is the Beyond the Body Method — a holistic, sustainable, biology-first approach to nutrition, movement and women’s wellness.  No fads, no extremes, just simple, grounded tools that genuinely work with your female physiology. For more info on how I can help you get in touch! coaching@reneediment.com or DM me @reneediment

    27 min

  2. NOV 9

    The Blood Sugar Blueprint for Women

    Stable energy. Balanced hormones. Better moods. In this episode, Renee dives into the Blood Sugar Blueprint — how to build steady energy and hormone balance by understanding your body’s glucose rhythm. Learn how food pairing, movement, and lifestyle choices can transform the way you feel every day and support long-term health and longevity. ______________________________________________________________________________________________ In this week’s episode, Renee explores how balancing your blood sugar is one of the most powerful yet overlooked tools for women’s health, energy, and longevity. You’ll learn exactly how glucose works in the body, why pairing your meals correctly changes everything, and how movement and sleep directly affect your hormones. Renee also explains the connection between blood sugar and menstrual cycle health — and why stabilising your glucose rhythm helps reduce PMS symptoms, period pain, and mood swings. What we cover in this episode: What blood sugar is and how it influences your hormonesWhy glucose spikes and crashes affect your energy, mood, and metabolismHow to build balanced meals using protein, fat, and fibre-rich carbsHow muscle acts as a glucose sink and why strength training mattersThe link between stress, sleep, and blood sugar regulationHow balanced blood sugar supports a smoother menstrual cyclePractical ways to eat and move for steady energy every dayCycle Sync Insight: Stable blood sugar equals stable hormones. By regulating glucose through balanced meals and mindful movement, you reduce inflammation, support ovulation, and create the foundation for regular, pain-free cycles. Myth Buster: Myth: You have to cut out carbs to balance blood sugar. Truth: You don’t need to fear carbs — you need to pair them. Carbohydrates are essential for thyroid and hormone health; when eaten with protein, fats, and fibre, they actually help regulate glucose instead of spiking it. Takeaway Tools: Pair every carb with protein + healthy fat + fibre.Walk for 10–15 minutes after meals to support glucose control.Prioritise sleep and manage stress — cortisol spikes equal glucose spikes.Strength train regularly — your muscles are your biggest ally for insulin sensitivity.Mentioned in this episode: Beyond the Body: Week 5 Blood Sugar Blueprint Meal Plan – available now inside your client portal.One-Off Health Strategy Call – a deep-dive session to personalise your nutrition, hormones, and movement strategy.Listen Now: Tune in and learn how to fuel your body, train your metabolism, and regulate your hormones for long-term energy, clarity, and confidence. Available on: Spotify | Apple Podcasts  Connect with Renee: Website: www.beyondthebody.co  Instagram: @reneediment TikTok: @reneediment_ Download your free Cycle Code Guide and discover how to live, eat, and train in alignment with your biology. For more info on how I can help you get in touch! coaching@reneediment.com or DM me @reneediment

    13 min

  3. NOV 2

    The Gut–Hormone Connection: The Missing Link To Better Energy & Periods

    Your gut is home to trillions of tiny microbes that quietly influence everything from your hormones and metabolism to your mood and energy. In this episode, Renee unpacks the science behind the gut–hormone connection and explains how the health of your microbiome shapes your entire wellbeing as a woman - from PMS and fatigue to focus and digestion. You’ll learn about key bacterial species linked to optimal health — like Akkermansia muciniphila, Faecalibacterium prausnitzii, Lactobacillus, and Bifidobacterium — and what the research says about eating for diversity (hello, 30 plant points a week 🌿). "LOL.....Can not even say half of them!!!! But we keep it real on this podcast." Renee also dives into how movement, sunlight, and breathwork all play powerful roles in nurturing your gut, regulating your stress hormones, and restoring natural energy flow. This conversation will help you reconnect with your biology and understand that healing your gut isn’t about restriction — it’s about nourishment, variety, and consistency. IN THIS EPISODE YOU’LL LEARN: The role of the estrobolome in metabolising oestrogen and balancing hormones.Why certain gut bacteria are linked to mood, inflammation, and metabolic health.How to easily reach 30 different plant foods per week for better microbial diversity.How movement, sleep, and sunlight shape your gut health and hormonal balance.Daily practices to rebuild your energy, mood, and digestion from the inside out. MENTIONED IN THIS EPISODE: Free Gut Reset Guide: Download here → Your 7-day checklist to support your gut, balance hormones, and boost energy naturally.Personalised Gut + Hormone Plan: Book your plan → Custom nutrition and hormone support to help you thrive, not just survive.KEY BACTERIA MENTIONED: Akkermansia muciniphila: Supports gut lining integrity and metabolic health.Faecalibacterium prausnitzii: Reduces inflammation and supports immune balance.Lactobacillus & Bifidobacterium: Enhance digestion, nutrient absorption, and serotonin production.Prevotella & Ruminococcus: Break down plant fibres to create short-chain fatty acids — essential fuel for gut and hormone health.RITUALS TO SUPPORT YOUR GUT: 10 minutes of morning sunlightBreathwork or meditation to activate “rest and digest”Walking, Pilates, or mobility training for daily movementFibre + fermented foods every day7–9 hours of sleep for microbiome recoveryCONNECT WITH RENEE Instagram: @reneediment TikTok: @reneediment_ Website: www.reneediment.com Email: coaching@reneediment.comFor more info on how I can help you get in touch! coaching@reneediment.com or DM me @reneediment

    17 min

  4. OCT 28

    How to Build Real Energy for Life — Beyond Coffee, Willpower, and Hustle

    If you’re constantly tired, reaching for another coffee, or pushing through exhaustion - this episode is for you. In this week’s episode of the Well Body Podcast, Renee dives deep into what it really takes to build lasting energy - not the quick-hit kind that leaves you crashing hours later, but the sustainable energy that fuels your metabolism, hormones, and mindset. You’ll learn how nutrition, movement, and lifestyle habits work together to rebuild your energy bank, plus how to use the Cycle Code framework to guide your training and recovery without feeling restricted by your menstrual cycle. In This Episode, You’ll Learn: - Why most women are running on low energy - and how to identify what’s really draining you - How under-eating and low iron might be behind your fatigue - How strength training helps regulate your hormones and boost metabolism -  Simple lifestyle swaps that recharge your energy bank (sleep, hydration, boundaries)  - How to use your Cycle Code to make smart training decisions — not excuses - The mindset shift that helps you feel energised, confident, and consistent Key Takeaways: Energy is built, not borrowed. Every meal, movement, and choice contributes to your energy capacity.You don’t need to overhaul your routine — just align it better with your body’s natural rhythms.Working with your biology doesn’t mean slowing down; it means knowing when to push and when to support.Real energy isn’t created by doing more — it’s created by doing what’s right for you.Mentioned in This Episode: Week 3 Blog: The Energy Builder – Meals to Boost Your Energy, Metabolism & Mood Beyond the Body Meal Plans & Coaching: www.beyondthebody.co Connect with Renee: Instagram: @reneediment TikTok: @reneediment_ Website: www.beyondthebody.co Newsletter: Join Beyond the Body Weekly for nutrition tips, hormone health, and recipes delivered to your inbox.💌 Loved this episode? Share it with a friend who’s been feeling tired and needs a reminder that energy comes from nourishment - not more hustle. Don’t forget to subscribe, leave a review, and tag me on Instagram with your biggest takeaway! For more info on how I can help you get in touch! coaching@reneediment.com or DM me @reneediment

    19 min

  5. OCT 19

    Pain Isn’t Normal — It’s a Message: How I Finally Fixed My Chronic Pain

    Welcome to The Well Body Podcast, where ambition meets alignment. Hosted by Renee Diment - Women’s Health Coach, Nutritionist, and founder of Beyond the Body - this podcast is your home for real conversations and evidence-based tools to help you thrive in your body and life. Here, we ditch the diet culture and burnout hustle and get back to the foundations: Food that fuels you. Movement that strengthens you. Mindset that grounds you. Each episode unpacks the science and soul of what it means to be a well woman - from hormone health and cycle syncing, to high-performance nutrition, energy management, and creating systems that make wellness feel effortless. You’ll learn how to build energy from the inside out, reconnect to your body’s rhythm, and embody the confident, nourished woman you’re meant to be. Because health isn’t a side project - it’s the foundation of everything you do. Tune in weekly for: Evidence-based nutrition and hormone educationReal-world mindset and lifestyle toolsConversations on energy, performance, and longevityCycle-syncing strategies to align with your natural rhythm🎧 New episodes every Monday. Follow @reneediment on Instagram and join the Beyond the Body community for more nutrition-led education and support. TRY WHOOP FOR FREE ! --> CLICK HERE -- AND YOU'LL GET ONE MONTH FREE + YOUR WHOOP BAND!  Learn more by checking out Beyond The Body's Blog posts - Your free health and wellness resources to help you on your journey!  Ready to go deeper? Apply for VIP Coaching - personalised nutrition + cycle-aligned strategies to help you thrive.👉 Apply here For more info on how I can help you get in touch! coaching@reneediment.com or DM me @reneediment For more info on how I can help you get in touch! coaching@reneediment.com or DM me @reneediment

    18 min

  6. OCT 12

    Nutrition First: Building Energy from the Inside Out

    Welcome to The Well Body Podcast, where ambition meets alignment. Hosted by Renee Diment - Women’s Health Coach, Nutritionist, and founder of Beyond the Body - this podcast is your home for real conversations and evidence-based tools to help you thrive in your body and life. Here, we ditch the diet culture and burnout hustle and get back to the foundations: Food that fuels you. Movement that strengthens you. Mindset that grounds you. Each episode unpacks the science and soul of what it means to be a well woman - from hormone health and cycle syncing, to high-performance nutrition, energy management, and creating systems that make wellness feel effortless. You’ll learn how to build energy from the inside out, reconnect to your body’s rhythm, and embody the confident, nourished woman you’re meant to be. Because health isn’t a side project - it’s the foundation of everything you do. Tune in weekly for: Evidence-based nutrition and hormone educationReal-world mindset and lifestyle toolsConversations on energy, performance, and longevityCycle-syncing strategies to align with your natural rhythm🎧 New episodes every Monday. Follow @reneediment on Instagram and join the Beyond the Body community for more nutrition-led education and support. Learn more by checking out Beyond The Body's Blog posts - Your free health and wellness resources to help you on your journey!  Ready to go deeper? Apply for VIP Coaching - personalised nutrition + cycle-aligned strategies to help you thrive.👉 Apply here For more info on how I can help you get in touch! coaching@reneediment.com or DM me @reneediment

    15 min
  7. Cycle Stories: Real Women, Real Conversations

    MAY 8

    Cycle Stories: Real Women, Real Conversations

    POV: Empowering women to reconnect with themselves through the lens of menstruation. In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment. 🎟️ Ready to take this work deeper? Book your spot at Seasons of Her, our retreat series designed to help you live, lead, and love in alignment with your cyclical nature. FIND OUT MORE HERE 🎧 Press play and come home to yourself. Find Holly on Instagram : HERE For more info on how I can help you get in touch! coaching@reneediment.com or DM me @reneediment

    32 min
  8. Elizabeth Dall: Healing Your Relationship with Food: How to Break Free from Guilt and Reconnect with Your Body

    APR 26

    Elizabeth Dall: Healing Your Relationship with Food: How to Break Free from Guilt and Reconnect with Your Body

    In today’s episode, I’m joined by the amazing Elizabeth from A Woman of Wellness, whose mission is to help women make peace with food, reconnect with their bodies, and create sustainable wellness habits that last a lifetime. Together, we dive deep into why so many women feel stuck in a cycle of guilt, control, and emotional eating—and how you can finally break free. We talk about: The hidden ways diet culture keeps you stuckGuilt around food —and how to let it goWhat a healthy, empowered relationship with food really looks likePractical steps to start trusting your body and food againPlus, we share our personal experiences with food struggles, body image, and what real freedom feels like on the other side. If you’re ready to heal your relationship with food and live a life led by compassion instead of control, this episode is for you. 💛 🎧 Connect with Elizabeth: Listen to The Woman of Wellness Podcast: https://www.awomanofwellness.com/podcastDownload her free mindful eating meditation: https://awomanofwellness.com/foodconfidenceFollow her on Instagram: @awomanofwellnessVisit her website: www.awomanofwellness.com✨ Don't forget to tag us @reneediment and @awomanofwellness with your biggest takeaway from today’s conversation! For more info on how I can help you get in touch! coaching@reneediment.com or DM me @reneediment

    47 min
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About

🎙️ WELL BODY PODCAST  WELL BODY podcast, is a space where we redefine women's health and well-being. We believe that true wellness extends beyond physical appearance, encompassing the mind, spirit, and the joy of a positive mindset. Join us for insightful conversations, expert interviews, and empowering stories that inspire lasting change. 🌸 What Sets Us Apart: Holistic Wellness Focus: Tune in as we explore the multifaceted aspects of wellness, covering fitness, nutrition, mindfulness, and mindset. Our holistic approach ensures that you receive a well-rounded understanding of how to thrive in every aspect of your life. Real Stories, Real Women: Delve into authentic conversations with women who have navigated their own wellness journeys. From overcoming challenges to celebrating victories, these stories are a testament to the power of resilience and self-love. Actionable Insights: Each episode is packed with actionable insights and practical tips. Whether you're new to wellness or already on your journey, our content is designed to provide valuable takeaways for everyone. Who We Are: We are more than just a podcast; we are a community. Well Body is created by and for women who understand that well-being is a personal and ongoing adventure. Our goal is to create a space where you feel inspired, supported, and motivated to embrace a holistic and fulfilling life. 🎧 How to Tune In: Subscribe to WELL BODY on your preferred podcast platform to receive weekly doses of inspiration and knowledge. Whether you're commuting, working out, or taking a moment for yourself, our podcast is here to accompany you on your journey to well-being. [Subscribe on Apple Podcasts] | [Listen on Spotify] 🌟 Connect With Us: Stay connected with the WELL BODY community on Instagram and TikTok. Join the conversation, share your insights, and be part of a supportive community of women dedicated to living their best lives. Ready to go beyond the body? Tune in, subscribe, and let's make every episode a step toward a healthier, happier you. Remember, your journey is uniquely yours, and we're here to guide you every step of the way.

Information

  • Creator
    Renee Diment
  • Years Active
    2021 - 2025
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © 2025 Well Body Podcast
  • Show Website
    Well Body Podcast