Well Body Podcast

Renee Diment

Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it. Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens. Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead. Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.

  1. Gut Resets vs Gut Support - Why Extremes Backfire (And What Actually Heals the Gut) - Episode 8

    APR 19

    Gut Resets vs Gut Support - Why Extremes Backfire (And What Actually Heals the Gut) - Episode 8

    Why extremes backfire (and how to rebuild gut health without cutting everything out) Many women feel like they need to completely “reset” their gut in order to feel better. Cut everything out. Start again. Follow strict rules. Avoid entire food groups. Take multiple supplements. But while short-term therapeutic protocols can sometimes be helpful when clinically appropriate and when working alongside a specialist, extreme restriction is often not the long-term solution for better gut health. In many cases, restriction can actually reduce microbial diversity, increase stress around food, and make digestion feel more sensitive over time. In this episode, we explore the difference between gut resets and gut support, why extreme approaches often backfire, and how to rebuild gut health in a sustainable, realistic way. Because gut health is not built through perfection. It is built through consistency. Through nourishment. Through diversity. Through supportive daily habits that work in real life. This episode helps you understand how to support your microbiome, digestion, hormones, and energy without feeling like you need to cut everything out. Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters) • Gut health and hormones • Gut health and immune function • Gut health and energy • Gut health and weight management • Why tracking calories alone is not the full picture of health You’ll learn how modern life - stress, under-fuelling, ultra-processed foods, poor sleep, and chronic dieting - is quietly disrupting women’s digestive health… and what to do about it. This series is designed to help you feel less confused, less bloated, and more empowered - with practical, science-backed strategies you can actually implement. Because gut health isn’t about being “perfect.” It’s about building a resilient, well-nourished body from the inside out. Want to reset your gut without cutting everything out ?? Join my 2 week gut reset here: ⤵️ --> JOIN THE 2 WEEK GUT RESET HERE -- JOIN MY WEEKLY NEWSLETTER Also Listen: The Energy Series ⚡️ If you’re loving this conversation, make sure you go back and listen to the Well Body Energy Series. In that series, we unpack: • Why women are so tired  • The blood sugar, protein and fat blueprint for stable energy  • Hidden energy drains you may not realise you have  • How to build consistent, vibrant energy year-round Your gut, hormones, metabolism and nervous system all talk to each other. You can’t optimise one without understanding the others. The Energy Series gives you the foundation. The Gut Health Series builds on it. Together, they create your blueprint for long-term, sustainable health. For more visit : www.beyondthebody.co Social media: @reneediment For more info on how I can help you get in touch! ptwithrenee@gmail.com or DM me @reneediment

    36 min
  2. Gut Health for Busy Mums, how to support digestion, energy, and hormones when life is full- Episode 7

    APR 19

    Gut Health for Busy Mums, how to support digestion, energy, and hormones when life is full- Episode 7

    If you are a busy mum trying to take care of everyone else while feeling tired, bloated, overwhelmed, or unsure what to eat… this episode is for you. Gut health can feel complicated when your days are full of school drop-offs, work, activities, interrupted sleep, and trying to keep the household running. Many women feel like they need a perfect meal plan, hours of meal prep, or a completely different lifestyle in order to support their gut health. But the reality is: Gut health is built through small, consistent habits that fit into real life. In this episode, we explore how to support your gut health in a way that feels realistic, flexible, and supportive of your nervous system, energy levels, and hormones - without needing to follow restrictive diets or complicated routines. Because supporting your gut should make your life feel easier, not harder. Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters)  • Gut health and hormones  • Gut health and immune function  • Gut health and energy  • Gut health and weight management  • Why tracking calories alone is not the full picture of health You’ll learn how modern life - stress, under-fuelling, ultra-processed foods, poor sleep, and chronic dieting - is quietly disrupting women’s digestive health… and what to do about it. This series is designed to help you feel less confused, less bloated, and more empowered - with practical, science-backed strategies you can actually implement. Because gut health isn’t about being “perfect.” It’s about building a resilient, well-nourished body from the inside out. Want to reset your gut without cutting everything out ?? Join my 2 week gut reset here: ⤵️ --> JOIN THE 2 WEEK GUT RESET HERE -- JOIN MY WEEKLY NEWSLETTER Also Listen: The Energy Series ⚡️ If you’re loving this conversation, make sure you go back and listen to the Well Body Energy Series. In that series, we unpack: • Why women are so tired  • The blood sugar, protein and fat blueprint for stable energy  • Hidden energy drains you may not realise you have  • How to build consistent, vibrant energy year-round Your gut, hormones, metabolism and nervous system all talk to each other. You can’t optimise one without understanding the others. The Energy Series gives you the foundation. The Gut Health Series builds on it. Together, they create your blueprint for long-term, sustainable health. For more visit : www.beyondthebody.co Social media: @reneediment For more info on how I can help you get in touch! ptwithrenee@gmail.com or DM me @reneediment

    23 min
  3. Why Tracking Calories Isn’t the Be-All and End-All of Health - Episode 6

    APR 7

    Why Tracking Calories Isn’t the Be-All and End-All of Health - Episode 6

    Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters)  • Gut health and hormones  • Gut health and immune function  • Gut health and energy  • Gut health and weight management  • Why tracking calories alone is not the full picture of health You’ll learn how modern life - stress, under-fuelling, ultra-processed foods, poor sleep, and chronic dieting - is quietly disrupting women’s digestive health… and what to do about it. This series is designed to help you feel less confused, less bloated, and more empowered - with practical, science-backed strategies you can actually implement. Because gut health isn’t about being “perfect.” It’s about building a resilient, well-nourished body from the inside out. DOWNLOAD YOUR FREE GUT RESET HERE JOIN MY WEEKLY NEWSLETTER Also Listen: The Energy Series ⚡️ If you’re loving this conversation, make sure you go back and listen to the Well Body Energy Series. In that series, we unpack: • Why women are so tired  • The blood sugar, protein and fat blueprint for stable energy  • Hidden energy drains you may not realise you have  • How to build consistent, vibrant energy year-round Your gut, hormones, metabolism and nervous system all talk to each other. You can’t optimise one without understanding the others. The Energy Series gives you the foundation. The Gut Health Series builds on it. Together, they create your blueprint for long-term, sustainable health. For more visit : www.beyondthebody.co Social media: @reneediment For more info on how I can help you get in touch! ptwithrenee@gmail.com or DM me @reneediment For more info on how I can help you get in touch! ptwithrenee@gmail.com or DM me @reneediment

    34 min
  4. Gut Health & Weight Management (Without Diet Culture) - Episode 5

    MAR 24

    Gut Health & Weight Management (Without Diet Culture) - Episode 5

    Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters)  • Gut health and hormones  • Gut health and immune function  • Gut health and energy  • Gut health and weight management  • Why tracking calories alone is not the full picture of health You’ll learn how modern life - stress, under-fuelling, ultra-processed foods, poor sleep, and chronic dieting - is quietly disrupting women’s digestive health… and what to do about it. This series is designed to help you feel less confused, less bloated, and more empowered - with practical, science-backed strategies you can actually implement. Because gut health isn’t about being “perfect.” It’s about building a resilient, well-nourished body from the inside out. DOWNLOAD YOUR FREE GUT RESET HERE JOIN MY WEEKLY NEWSLETTER Also Listen: The Energy Series ⚡️ If you’re loving this conversation, make sure you go back and listen to the Well Body Energy Series. In that series, we unpack: • Why women are so tired  • The blood sugar, protein and fat blueprint for stable energy  • Hidden energy drains you may not realise you have  • How to build consistent, vibrant energy year-round Your gut, hormones, metabolism and nervous system all talk to each other. You can’t optimise one without understanding the others. The Energy Series gives you the foundation. The Gut Health Series builds on it. Together, they create your blueprint for long-term, sustainable health. For more visit : www.beyondthebody.co Social media: @reneediment For more info on how I can help you get in touch! ptwithrenee@gmail.com or DM me @reneediment For more info on how I can help you get in touch! ptwithrenee@gmail.com or DM me @reneediment

    20 min
  5. Gut Health & Energy: Why You’re Tired Even When You’re “Eating Well” - Episode 4

    MAR 22

    Gut Health & Energy: Why You’re Tired Even When You’re “Eating Well” - Episode 4

    Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters)  • Gut health and hormones  • Gut health and immune function  • Gut health and energy  • Gut health and weight management  • Why tracking calories alone is not the full picture of health You’ll learn how modern life - stress, under-fuelling, ultra-processed foods, poor sleep, and chronic dieting - is quietly disrupting women’s digestive health… and what to do about it. This series is designed to help you feel less confused, less bloated, and more empowered - with practical, science-backed strategies you can actually implement. Because gut health isn’t about being “perfect.” It’s about building a resilient, well-nourished body from the inside out. DOWNLOAD YOUR FREE GUT RESET HERE JOIN MY WEEKLY NEWSLETTER Also Listen: The Energy Series ⚡️ If you’re loving this conversation, make sure you go back and listen to the Well Body Energy Series. In that series, we unpack: • Why women are so tired  • The blood sugar, protein and fat blueprint for stable energy  • Hidden energy drains you may not realise you have  • How to build consistent, vibrant energy year-round Your gut, hormones, metabolism and nervous system all talk to each other. You can’t optimise one without understanding the others. The Energy Series gives you the foundation. The Gut Health Series builds on it. Together, they create your blueprint for long-term, sustainable health. For more visit : www.beyondthebody.co Social media: @reneediment For more info on how I can help you get in touch! ptwithrenee@gmail.com or DM me @reneediment

    22 min
  6. Gut Health & Hormones: Periods, PMS, Perimenopause - Episode 3

    MAR 4

    Gut Health & Hormones: Periods, PMS, Perimenopause - Episode 3

    Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters)  • Gut health and hormones  • Gut health and immune function  • Gut health and energy  • Gut health and weight management  • Why tracking calories alone is not the full picture of health You’ll learn how modern life - stress, under-fuelling, ultra-processed foods, poor sleep, and chronic dieting - is quietly disrupting women’s digestive health… and what to do about it. This series is designed to help you feel less confused, less bloated, and more empowered - with practical, science-backed strategies you can actually implement. Because gut health isn’t about being “perfect.” It’s about building a resilient, well-nourished body from the inside out. Also Listen: The Energy Series If you’re loving this conversation, make sure you go back and listen to the Well Body Energy Series. In that series, we unpack: • Why women are so tired  • The blood sugar, protein and fat blueprint for stable energy  • Hidden energy drains you may not realise you have  • How to build consistent, vibrant energy year-round Your gut, hormones, metabolism and nervous system all talk to each other. You can’t optimise one without understanding the others. The Energy Series gives you the foundation. The Gut Health Series builds on it. Together, they create your blueprint for long-term, sustainable health. For more visit : www.beyondthebody.co Social media: @reneediment For more info on how I can help you get in touch! ptwithrenee@gmail.com or DM me @reneediment

    19 min
  7. Gut Health & Your Immune System - Episode 2

    MAR 1

    Gut Health & Your Immune System - Episode 2

    Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters)  • Gut health and hormones  • Gut health and immune function  • Gut health and energy  • Gut health and weight management  • Why tracking calories alone is not the full picture of health You’ll learn how modern life - stress, under-fuelling, ultra-processed foods, poor sleep, and chronic dieting - is quietly disrupting women’s digestive health… and what to do about it. This series is designed to help you feel less confused, less bloated, and more empowered - with practical, science-backed strategies you can actually implement. Because gut health isn’t about being “perfect.” It’s about building a resilient, well-nourished body from the inside out. Also Listen: The Energy Series If you’re loving this conversation, make sure you go back and listen to the Well Body Energy Series. In that series, we unpack: • Why women are so tired  • The blood sugar, protein and fat blueprint for stable energy  • Hidden energy drains you may not realise you have  • How to build consistent, vibrant energy year-round Your gut, hormones, metabolism and nervous system all talk to each other. You can’t optimise one without understanding the others. The Energy Series gives you the foundation. The Gut Health Series builds on it. Together, they create your blueprint for long-term, sustainable health. For more visit : www.beyondthebody.co Social media: @reneediment For more info on how I can help you get in touch! ptwithrenee@gmail.com or DM me @reneediment

    12 min
  8. What Gut Health Actually Is (And Why Everyone’s Talking About It) - Episode 1

    FEB 25

    What Gut Health Actually Is (And Why Everyone’s Talking About It) - Episode 1

    Welcome to the Gut Health Series.  Welcome to the Well Body Gut Health Series - where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters)  • Gut health and hormones  • Gut health and immune function  • Gut health and energy  • Gut health and weight management  • Why tracking calories alone is not the full picture of health You’ll learn how modern life - stress, under-fuelling, ultra-processed foods, poor sleep, and chronic dieting - is quietly disrupting women’s digestive health… and what to do about it. This series is designed to help you feel less confused, less bloated, and more empowered - with practical, science-backed strategies you can actually implement. Because gut health isn’t about being “perfect.” It’s about building a resilient, well-nourished body from the inside out. Also Listen: The Energy Series If you’re loving this conversation, make sure you go back and listen to the Well Body Energy Series. In that series, we unpack: • Why women are so tired  • The blood sugar, protein and fat blueprint for stable energy  • Hidden energy drains you may not realise you have  • How to build consistent, vibrant energy year-round Your gut, hormones, metabolism and nervous system all talk to each other. You can’t optimise one without understanding the others. The Energy Series gives you the foundation.  The Gut Health Series builds on it. Together, they create your blueprint for long-term, sustainable health. For more info on how I can help you get in touch! ptwithrenee@gmail.com or DM me @reneediment

    18 min
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About

Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it. Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens. Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead. Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.

Information

  • Creator
    Renee Diment
  • Years Active
    2021 - 2026
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © 2026 Well Body Podcast
  • Show Website
    Well Body Podcast