The Endless Spiral - With Keith Russell

Keith Russell
  • 5.0 (17)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Welcome to Endless Spiral with your host Keith Russell. This podcast is a space for real, open conversations about mental health, body positivity, and all things wellbeing. Alongside incredible guests who share their own journeys, Keith also chat to experts from the wellness industry to help shed light on all things mental health. Keith also shares his own experiences and battles, so whether you’re struggling, learning, healing or just want to understand a bit more, The Endless Spiral podcast is hopefully here to help.

  1. 06/13/2025

    Keith chats to Laura from Lois Bridges about all things Mens Health

    Im this episode Keith is joined by Laura from Lois Bridges - Eating Disorders Clinic. Its Mens Health Week and the guys chatted stigma, support, community, services, body image, social media, eating disorders and much more. Lois Bridges can be contacted at https://loisbridges.ie/ Hosted by Keith Russell, all information about Keith's ownpersonal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/iamkeithrussell/⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://facebook.com/iamkeithrussell⁠⁠⁠⁠⁠/ X: ⁠⁠⁠⁠https://twitter.com/Keith_Russell

    47 min
  2. Professional boxer Michael Conlan talks his career, mental health, parenting, social media trolls and much more

    01/15/2025

    Professional boxer Michael Conlan talks his career, mental health, parenting, social media trolls and much more

    Michael is one of the most successful Irish boxers of recent times. He is a A world, European and Commonwealth champion and Olympic bronze medallist. Raising awareness for mental health is a big passion of his and it was great to get his thoughts on his career, depression, suicidal ideation, growing up in west Belfast, his career, the role boxing played in his life, parenting and much more. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/iamkeithrussell/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://facebook.com/iamkeithrussell⁠⁠⁠⁠/ X: ⁠⁠⁠https://twitter.com/Keith_Russell

    56 min

  3. 12/11/2024

    Sleep expert Lucy Wolfe explains how to ensure kids and parents have healthy sleep habits

    In this episode Keith is joined by Lucy Wolfe who is a paediatric Sleep Consultant, Co-Creational Relationship Mentor, and the author of two bestselling books called - The Baby Sleep Solution and All About Baby Sleep. They say a sleep deprived child , means a sleep deprived parent, which in turn can affect your wellbeing. As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/iamkeithrussell/⁠⁠⁠ Facebook: ⁠⁠⁠https://facebook.com/iamkeithrussell⁠⁠⁠/ X: ⁠⁠https://twitter.com/Keith_Russell

    1h 4m

  4. 12/04/2024

    Harriet Parsons of BodyWhys talks all things eating disorders

    In this episode Keith is joined by Harriet Parsons who is the training and development manager at BodyWhys who are The Eating Disorders Association of Ireland. As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠⁠ Instagram: ⁠⁠https://www.instagram.com/iamkeithrussell/⁠⁠ Facebook: ⁠⁠https://facebook.com/iamkeithrussell⁠⁠/ X: ⁠https://twitter.com/Keith_Russell

    1h 14m

  5. 11/20/2024

    Dr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much more

    Dr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much more. Mary is a Lecturer in Psychology and Early Childhood Education. She is the author of the hugely popular books called : Anxious Children in an Anxious World and Perfectly Imperfect Parenting: Connection Not Perfection. As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠ Instagram: ⁠https://www.instagram.com/iamkeithrussell/⁠ Facebook: ⁠https://facebook.com/iamkeithrussell⁠/ X: https://twitter.com/Keith_Russell

    1h 10m

  6. 11/06/2024

    Award winning documentary director Alan Bradley chats about his thought provoking documentaries

    In this episode Keith is joined by Alan Bradley who is an award winning director, where he won the Young Director Award for Documentary at Cannes 2024 for Patrick: A Young Traveller Lost’ and is the youngest director to hold a prime time RTÉ One documentary slot. He has directed the recent documentary, Anorexia: My Family and Me, as well as the brilliant ‘Unspoken’ documentary focusing on men and eating disorders. As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠ Instagram: https://www.instagram.com/iamkeithrussell/ Facebook: https://facebook.com/iamkeithrussell/ X: https://twitter.com/Keith_Russell

    56 min

  7. 10/30/2024

    Keith is joined by Sean Blake to talk about his experiences of living with an eating disorder

    TRIGGER WARNING: This episode contains talk of self harm and suicide ideation. In this episode I am joined by Sean Blake. Sean recently took part in a documentary called Anorexia: my family and me. Sean shares his experiences living with an eating disorder and how recording the documentary has helped him heal. I hope you enjoy the episode. Don’t forget to like and subscribe to the podcast wherever you get your content from. As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

    1h 6m

  8. 05/01/2024

    Counsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 2

    In this second of two episodes im delighted to say we are joined by back Counsellor, Psychotherapist and Professional Coach. Orlagh Reid.  Orlagh specialises in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling. In this episode which is (part 2 of 2 episodes) we are focusing on therapy, medications, coping tools and managing your anxiety on a day to day basis. Website ⁠www.orlaghreid.ie⁠ Instagram @thewellbeingpsychotherapist Email: ⁠info@orlaghreid.ie⁠ As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

    1h 9m
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5
out of 5
17 Ratings

About

Welcome to Endless Spiral with your host Keith Russell. This podcast is a space for real, open conversations about mental health, body positivity, and all things wellbeing. Alongside incredible guests who share their own journeys, Keith also chat to experts from the wellness industry to help shed light on all things mental health. Keith also shares his own experiences and battles, so whether you’re struggling, learning, healing or just want to understand a bit more, The Endless Spiral podcast is hopefully here to help.

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