Medicine for the Melanated & Misguided

Melanated and Misguided
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY

A podcast focused on reducing the stigma associated with mental health in the Black community.

  1. FEB 18

    🆓️⛓️ Breaking the Cycle: Healing the Impact of Slavery and Segregation on Black Mental Health

    🆓️⛓️ Healing is a journey, and every step counts. From therapy to boundaries to community care, we have tools our ancestors didn’t always have access to. Choosing healing is how we honor their resilience while creating healthier futures for ourselves and the next generation. What’s one way you’re prioritizing your mental health this week? 💬 #BlackHealing #BHM #EndTheStigma #MentalHealthMatters #CycleBreakers

    1 min
  2. How Slavery & Segregation Still Impact Black Mental Health

    FEB 15

    How Slavery & Segregation Still Impact Black Mental Health

    🔗🆓️ Healing starts with truth. The impact of slavery and segregation didn’t end in history books. It shaped stress, survival, and mental health in ways many of us still carry today. This is about understanding, not blame, and recognizing the resilience that got us here. ✨ Come back later this week for Part 2. We’re talking real ways to heal and break the cycle. #BlackMentalHealth #IntergenerationalTrauma #HealingJourney #MentalHealthAwareness #BreakTheStigma

    2 min

  3. FEB 11

    🌹 Celebrating the Essence of Black Love

    ❤️🖤 Black love isn’t about proving anything. This Valentine’s week, let’s celebrate the love that feels safe, honest, and healing. 🌹 #MedicineForTheMelanated #BlackLove #BlackMentalHealth #ValentinesWeek #HealthyLove

    2 min

  4. FEB 8

    🌹💖 Single, Black, & Still Whole 🥰

    🌹💖 Black singleness isn’t a lack. It’s a season of growth, protection, and emotional health. This Valentine’s week, prioritize peace over pressure. 🥰 #MedicineForTheMelanated #BlackMentalHealth #BlackSingleness #ValentinesWeekHealing #RestIsResistance

    2 min

  5. FEB 4

    Why Trauma Lives in the Body: The Body Keeps the Score by Dr. Bessel Van der Kolk

    While reading The Body Keeps the Score by Bessel van der Kolk, one truth stood out. Tauma doesn’t just live in the mind. It also lives in the body. Healing isn’t about “getting over it.” It’s about teaching your body that it’s safe now. This is generational work, and it starts with naming what our bodies have been carrying. #MedicineForTheMelanated #TheBodyKeepsTheScore #TraumaHealing #GenerationalHealing #MentalHealthMatters

    2 min

  6. JAN 28

    Rebuilding After the Storm (Literal and Figurative)

    🌈🌥 Rebuilding after the storm looks different for everyone. Take your time. Move with intention. Ask for help when you need it. You’re not behind. You’re healing. And that deserves patience, not pressure. 🌱Save this for the days you need the reminder. #MedicineForTheMelanated #HealingAfterTheStorm #ProtectYourPeace #MentalHealthAwareness #RebuildingSeason

    2 min

  7. JAN 25

    Staying Sane During the Storm (Literal and Figurative)

    ❄️⛈️ Storms don’t just happen outside. If you’re navigating one right now, this is for you. Save this. Share it. Come back to it when you need a reminder. 🚨🔦 Watch this reel to learn: 1️⃣ How to stay grounded when everything feels chaotic 2️⃣ Ways to calm your nervous system during stressful moments 3️⃣ How to protect your peace when life won’t slow down #MedicineForTheMelanated #MentalHealthMatters #ProtectYourPeace #HealingInRealTime #MindBodySoul

    2 min

  8. JAN 21

    Use Social Media, Don’t Let It Use You

    📱Social media isn’t the enemy. It’s the lack of boundaries. It can help you stay connected, stay informed, and grow your business without costing your mental health. 🖥 The goal isn’t to disappear. It’s to be intentional. Curate your feed. Set limits. Take breaks without guilt. Your peace matters more than engagement. #MedicineForTheMelanated #MentalHealthAwareness #HealthyBoundaries #MindfulScrolling #DigitalWellness

    1 min
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Ratings & Reviews

5
out of 5
6 Ratings

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A podcast focused on reducing the stigma associated with mental health in the Black community.

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