Shift Into Wellness

Amber Pachla
  • 5.0 (3)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Make a shift in your life that you will reap the benefits from forever....Shift Into Wellness. Join me, your host, Amber Pachla, and my amazing guests every week while we discuss all things health and wellness - nutrition, movement, mindset and spirituality.... to name a few.

  1. 6D AGO

    #64 - The Power of the Pivot and Change

    Today is a short & sweet solo episode about giving yourself permission to try new things, pivot and change. If this is something that you've been considering - I hope this ep helps and gives you the push you need! Today I cover; - why as a Manifesting Generator (in Human Design) I am meant to pivot and do things that light me up (this could be you!) - top three reasons we are afraid of change - how we make decisions - releasing limiting beliefs - why being 'selfish' is important and necessary - living in alignment Please share this episode if you know anyone this will speak to! It's an important message & people should know they are not alone in their fears and hesitations. Let's connect! Email me at amberpachla@yahoo.ca or DM me on Instagram: Instagram

    21 min

  2. MAR 19

    #63 - Debunking Astrology Myths with Kenzie McGowan

    In today's episode I chat all things astrology with astrologer, creative mind & entrepreneur, Kenzie McGowan. She helps debunk myths surrounding astrology, and explains why she thinks the Cosmos are the perfect guides for us right now. Today we cover; - what people THINK their sun sign (zodiac sign) means, versus what it actually encompasses - why you should learn your Rising sign (Ascendant) and follow horoscopes with that sign - looking up your birth chart - defending astrology's validity to non-believers - how you can work with your Planetary Ruler and why this can be the most helpful tool for your astrological journey Look up your birth chart here: Free Astrology 2026, Online Horoscopes | Astro-Seek.comFollow Kenzie on Instagram: InstagramAnd her business page:Instagram Work with Kenzie: Events in Collingwood Ontario | Tarot, Astrocartography, Moon Magic — Flamingo ParkLet's connect! Email me at amberpachla@yahoo.ca or DM me on Instagram at (1) Instagram

    53 min

  3. MAR 12

    #62 - Women's Hormone Health & Navigating Perimenopause with Jaime Hawryluk

    Today I chat with Jaime Hawryluk, a Registered Nurse and women's hormone health educator about all things hormones - and how we can best navigate perimenopause. Today we cover; - the basics - what ARE hormones? How do they work and how do they affect us? - why has there been such a lack of education surrounding women's hormone health in the past? - how can young women support their hormone health throughout their lives? - what is perimenopause and when does it start? - tangible tips to help women navigate perimenopause - Hormone Replacement Therapy (HRT) - how to seek help if you need it I hope this episode brings awareness, knowledge and ideas to female listeners. This is an important conversation and topic and the more we ask questions and share information, the healthier we will be as women. Follow or DM Jaime on Instagram: Instagram Work with Jaime: Jaime Hawryluk Let’s connect! Email me at amberpachla@yahoo.ca or DM me on Instagram at (1) Instagram

    57 min

  4. MAR 5

    #61 - My GLP1 Journey

    First - please excuse my use of the word “divulge” instead of “indulge” TWICE. I swear perimenopause brain gets the best of me sometimes 😭. Today I am sharing my GLP1 journey and the positive effects it has made in my health the past year. I have never been one to hide or feel ashamed of anything I do in life (not sure if that's a good or bad thing, lol), and I see SO much information, misinformation and all things in between online these days surrounding this topic. I felt called to share, so here it is! Today I share; - what led me to even consider adding a GLP1 to my health & wellness tool box - my GP's reaction when I inquired about it and voiced concerns about my weight and lethargy - how I acquired and how I pay for my GLP1 - results and side effects - (for me) the importance of not solely relying on the medication for weight loss & continuing to incorporate healthy daily habits and routines - positive potential benefits coming out in research - not being concerned with the nay-sayers or uneducated opinions I feel like a million bucks again. I am happy to chat more and share what I can if you are also at your wits end and considering a GLP1 as an option. Reach out anytime. Remember, do things for YOU, and don't worry about other peoples thoughts & opinions! Let's connect! Email me at amberpachla@yahoo.ca or DM me on Instagram at Instagram

    22 min

  5. FEB 26

    #60 - Energy Healing, Akashic Records & Intuition with Jordana Levine

    Today I welcome Jordana Levine to the podcast! Jordana is an Akashic records reader, energy healer, intuitive coach and holistic nutritionist here in Collingwood. Today she talks to us about; - what energy healing entails - what Akashic records are, how she accesses them, and how they can help you learn and heal - connecting with Spiritual guides - intuition & how you can tap into yours - releasing emotions and blocks to allow more into your life Follow Jordana on Instagram:Instagram Work with Jordana: Intuitive Coaching | Rooted By Jordana Email me at amberpachla@yahoo.ca or follow/DM me on Instagram at Instagram

    54 min

  6. FEB 19

    #59 - Sober Living

    Going alcohol-free has been a great decision for me - and every time I bring it up on social, I hear from a LOT of people... sober curious, just curious lol, or on a similar path. I think evaluating our relationships with booze is always a good move. Today I chat about; -Why I quit (again!) -What makes someone an "alcoholic" and is it a bad word? -Taking breaks -Benefits of being alcohol-free -Challenges of being alcohol-free -Reflections and questions you can ask yourself about your relationship with alcohol I love a good, non-judgmental conversation! Reach out any time! Email me at amberpachla@yahoo.ca or DM me on IG at Instagram

    30 min

  7. FEB 12

    #58 - Mindset Matters

    I’m back baby! What better topic to speak on right now than mindset? I believe we need to focus on our mindset & positivity now more than ever. Today I’ll cover; ​what is mindset? ​is working on your mindset a priority in your life?​steps I take daily to work on my mindset​alignment ​what lights you up?​boundaries​focus on what you are FOR, not what you are AGAINST ​releasing limiting beliefs ​confidence ​spirituality Thank you so much for being here 💕. Reach out on IG at @amberpachla https://www.instagram.com/amberpachla?igsh=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr or email me at amberpachla@yahoo.ca

    16 min
  8. #57 - Bloat, Candida & Parasites with Jass Stupak

    12/21/2022

    #57 - Bloat, Candida & Parasites with Jass Stupak

    Today I welcome Jass Stupak to the show! Jass is a Holistic Nutritionist & Herbalist who specializes in bloat, candida and parasites. Today Jass educates us on;  - what causes bloat and why it is so common  - parasites, cleanses and benefits of cleanses  - what Candida is and how we can detect it  - the importance of oral care  Follow Jass on Instagram: Candida + Bloat Nutritionist (@nourishwithjass) • Instagram photos and videos Check out her Leaves teas: Bloat Free Tea (@digestleaves) • Instagram photos and videos Work with Jass: Nourish With Jass | From Bloated To Blissful Jass' podcast: the nourished podcast on Apple Podcasts Reach out on Instagram at: Amber Pachla (@amberpachla) • Instagram photos and videos or email me at amberpachla@yahoo.ca  Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils:  my.doterra.com/amberpachla https://linktr.ee/amberpachla  Work with me! One on one coaching spots available now. DM or email to book a discovery call!  Amber Pachla | Health Coaching + Essential Oils

    35 min
See All (64)

Ratings & Reviews

5
out of 5
3 Ratings

About

Make a shift in your life that you will reap the benefits from forever....Shift Into Wellness. Join me, your host, Amber Pachla, and my amazing guests every week while we discuss all things health and wellness - nutrition, movement, mindset and spirituality.... to name a few.

Information

  • Creator
    Amber Pachla
  • Years Active
    2021 - 2026
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © Amber Pachla
  • Show Website
    Shift Into Wellness

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