Simply Calm - Meditation Podcast

Simply Calm
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It's hard to stay calm and not feel stressed due to our 9 to 5 job and the million things happening in today's world. Each Tuesday, join Brianna, your friend-cum-meditation teacher, as she helps you relieve stress and rejuvenate in as little as 10 minutes. Whether you need a little headstart for the day or just need to relax after a hard day at work, this is the podcast for you.

Episodes

  1. Let Your Mind Settle - Simply Calm

    05/19/2021

    Let Your Mind Settle - Simply Calm

    During meditation, our mind keeps wandering in different directions, and it's completely okay for that to happen. Just notice when your mind wanders, and try to bring it back to the present. You don't have to worry about it though, even the most professional people experience this, and to tell you the truth, it is bound to happen. We hope this 10-minute meditation session by Simply Calm helps you to relax and meditate during these difficult times.

    10 min
  2. 10 Minute Breathing Meditation - Simply Calm

    05/06/2021

    10 Minute Breathing Meditation - Simply Calm

    Meditate to this 10 minute daily breathing meditation to calm your mind, relax your body, and soothe your soul. This 10 minute guided meditation is the best way to start your day during the lockdown. It will help you to relieve stress and will infuse positive vibes in your mind. Subscribe to Simply Calm - Meditation Podcast for more such meditation sessions. Whether you need a little headstart for the day or just need to relax after a hard day at work, Simply Calm is the podcast for you.

    10 min
  3. Simply Calm - Introduction

    EPISODE 1

    Simply Calm - Introduction

    It's hard to stay calm and not feel stressed due to our 9 to 5 job and the million things happening in today's world. Each Tuesday, join Brianna, your friend-cum-meditation teacher, as she helps you relieve stress and rejuvenate in as little as 10 minutes. Whether you need a little headstart for the day or just need to relax after a hard day at work, this is the podcast for you.

    1 min

Trailer

About

It's hard to stay calm and not feel stressed due to our 9 to 5 job and the million things happening in today's world. Each Tuesday, join Brianna, your friend-cum-meditation teacher, as she helps you relieve stress and rejuvenate in as little as 10 minutes. Whether you need a little headstart for the day or just need to relax after a hard day at work, this is the podcast for you.

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