Get a G.R.I.P. with Coach Elix

Elix Cintron

Do you have a grip on your life or does life have a grip on you? This is Get a G.R.I.P. with Coach Elix — a weekly radio show-turned-podcast that teaches you the strategies and tactics to get from where you are to where you want to be. If you're ready to move closer to your biggest goals and dreams, you're in the right place. Elix Cintron is an executive coach best known for his G.R.I.P. coaching method. He's been helping people create lives without limits for over 20 years. Here on the show, he's not only coaching you, but having meaningful conversations with people at the top of their game so you can use their wisdom to change your own life.

  1. Aug 21

    177: When Love Has Conditions: Love vs. Expectation.

    When Love Has Conditions ❤️ What happens when someone you love becomes different from who you expected them to be? Do you try to change them, or do you allow their truth to change you? Sometimes, the person challenging the family system isn't creating the problem. Their authenticity may simply be revealing something that was already there. Do we ask them to fit back into the family system? Or do we allow their truth to challenge us and perhaps even change us? Maybe the question isn't whether someone we love has changed but whether our expectations were ever allowing us to see them for who they truly are. Breaking generational patterns requires courage. It asks us to look at what we've inherited, what we've been taught, and what we've unconsciously carried forward. And sometimes, the greatest act of love isn't asking someone to change so they can belong. It's choosing to see them, hear them, and respect their truth. Because love shouldn't require someone to abandon who they are in order to remain part of our lives. Sometimes, choosing love means letting go of expectation and allowing the people we love to show us who they really are. On this episode of Get a G.R.I.P. with Coach Elix, join me, Coach Elix, and my husband, Steven the Medium, as we explore what happens when love collides with expectation and what it takes to choose love over the need to control someone else's truth. Because sometimes, breaking a generational pattern begins with one person having the courage to say: "This is who I am."

  2. Aug 14

    176: Open Forum :Let's Talk.

    LIFE HAS BEEN HAPPENING, AND TODAY, WE'RE JUST GOING TO TALK.  Sometimes we just need to pause, reconnect, catch up, and have a real conversation. There's no heavy agenda, no perfect conversation, just an OPEN FORUM, an opportunity to catch up, talk about life, hear what's happening, and connect. Because life isn't always about having everything figured out.  Sometimes we simply need to pause, share what we're learning, remind ourselves that we're still growing, and realize that we're not alone in this journey. So today, the floor is open. Do you have a question? A thought or life lesson to share? Or maybe you simply want to call in and say hello? COME JOIN THE CONVERSATION. Today, join me, Coach Elix, and my husband, Steven the Medium, for an open and honest conversation about life, growth, what's happening, what we're learning, and what it really means to live a THRIVING LIFE.

  3. Aug 7

    175: The Levels of Life: Beyond the Surface, What's Driving Your Life?

    Life happens in layers.  Every experience has a deeper story waiting to be discovered, and what we experience on the surface is often rooted in something much deeper. What if the greatest obstacle in your life isn't what you see on the surface? Our reactions, relationships, stress, and decisions are often shaped by beliefs, experiences, and emotions that we've carried for years. Too often, we spend our energy managing the symptoms while overlooking the source. But lasting transformation begins when we're willing to look beneath the surface and to examine the beliefs we've adopted, the experiences that have shaped us, and the emotions we've been avoiding. Join me, Coach Elix, and my wonderful husband, Steven the Medium on this episode, for a meaningful conversation about looking beyond the surface to discover what's really driving your life.  Our question today is, what might change if you became more curious about the story beneath your reactions instead of simply reacting? We invite you to reflect, share your thoughts, and join us for this meaningful conversation.

  4. Jul 24

    174 : Your Legacy: What Will You Be Remembered For?

    What Will Your Legacy Be? If you could write your own obituary today, what would you say? Would it simply list your accomplishments, or would it tell the story of the lives you touched, the kindness you shared, and the values you lived by? The truth is, your legacy isn't written at the end of your life. It's written every day by the choices you make, the values you uphold, and the way you treat others. Every conversation, every act of kindness, every decision, and every relationship becomes part of the story you'll leave behind. Join me, Coach Elix, and my husband, Steven the Medium, for a meaningful conversation about living with purpose and creating a legacy that truly matters. Our question for you today is: If someone were telling your life story, what would you hope they would say? We invite you to reflect, share your thoughts, and join the conversation.

  5. Jul 10

    173: Rewriting The Story we Tell About Age

    Rewriting the Story We Tell About Age What story are you telling yourself about your age? Is it that you're too young to lead? Too old to begin again? Too late to change careers, pursue a dream, or discover a new purpose? Too often, we allow age to become a limitation instead of seeing it as a source of wisdom, growth, and possibility. But here's the truth: Age doesn't define your potential; the story you tell yourself does! Join us on this episode as we explore how the beliefs we hold about age shape our confidence, our choices, and the opportunities we're willing to embrace. Together, we'll challenge outdated assumptions, reframe what's possible, and discover that every stage of life has something valuable to offer. It's never too early to make a difference or too late to begin again! Join me, Coach Elix, and my husband, Steven the Medium, as we explore one simple yet powerful question: What story have you been telling yourself about your age, and is it time to rewrite it?

  6. Jun 5

    172: PRIDE, Purpose, and Authenticity: Stop Editing Yourself!

    🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈 How much of yourself have you edited to make others comfortable? How often have you softened your voice, hidden parts of your story, or changed who you are just to fit in, belong, or avoid judgment? Many of us learn to shrink ourselves to gain acceptance. But authenticity requires courage. Are you courageous enough to show up fully as yourself? This Pride Month, Coach Elix explores the cost of editing ourselves and the freedom that comes from living authentically. When we hide parts of who we are, we don't just lose visibility; we lose connection, confidence, and the opportunity to be fully seen. Join me, Coach Elix, and my husband, Steven the Medium, as we discuss what happens when we stop performing, stop apologizing for who we are, and start embracing our whole selves. Because the world doesn't need a carefully edited version of you. It needs the real you.

  7. May 22

    171: The Only: Perfectly Yourself. Impossible to Overlook.

    How much of yourself are you editing just to fit in? Many talented, capable people spend years becoming acceptable instead of becoming distinct. They soften their opinions. Hide parts of their story. Downplay their experiences. And slowly lose the very thing that makes them unforgettable. On this episode of Get a G.R.I.P. with Coach Elix, Coach Elix sits down with renowned executive coach, leadership expert, author, and respected thought leader Donna Karlin to discuss her upcoming book, The Only: Perfectly Yourself. Impossible to Overlook. Together, we'll explore: ✔ Why authenticity is a leadership advantage ✔ How over-editing yourself limits your influence ✔ The connection between life experience and leadership ✔ Why being impressive isn't the same as being fully known ✔ How embracing your unique experiences and perspective can make you impossible to overlook Donna's book challenges readers to stop shrinking themselves and start embracing the wisdom, insights, and lived experiences that make them uniquely valuable. The world doesn't need another version of someone else. It needs the version of you that only you can be.

  8. May 15

    Ep 170: Thinking Outside the Box: The Invisible Limits We Place on Ourselves

    How often are the biggest limitations in our lives not external but internal? Sometimes the box we are trying to escape was never built by others. It was built by fear, doubt, past failures, expectations, and the stories we keep telling ourselves about what is possible. These invisible limits quietly shape our decisions, our relationships, and our future. But what happens when we challenge those beliefs? What happens when we realize the box was never locked? Today, we're unpacking how self-imposed limitations hold us back and how we can begin breaking free from them. We'll explore how self-doubt, comfort zones, and mental barriers keep us stuck and how real growth begins when we challenge the boundaries we've accepted as truth. What would your life look like if you stopped believing the limits you placed on yourself? Sometimes the box we feel trapped in was never locked; it was built by fear, doubt, and the stories we accepted as truth. Breaking free starts with awareness. It starts with questioning the beliefs that keep us small and choosing courage over comfort. Growth does not happen inside limitations.It happens when we challenge them. Join me, Coach Elix, and my husband, Steven the Medium on this episode as we discuss: Thinking Outside the Box: The Invisible Limits We Place on Ourselves.

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About

Do you have a grip on your life or does life have a grip on you? This is Get a G.R.I.P. with Coach Elix — a weekly radio show-turned-podcast that teaches you the strategies and tactics to get from where you are to where you want to be. If you're ready to move closer to your biggest goals and dreams, you're in the right place. Elix Cintron is an executive coach best known for his G.R.I.P. coaching method. He's been helping people create lives without limits for over 20 years. Here on the show, he's not only coaching you, but having meaningful conversations with people at the top of their game so you can use their wisdom to change your own life.

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