The ZenRUN Podcast

Michelle Frost
  • 5.0 (2)
  • Mental Health
  • Weekly

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

  1. 22h ago

    Episode 718 - Delirious West 2027 Series Check In - Brad Halls: The Knee Has Entered the Chat

    When we first met Brad Halls, he was heading towards another Delirious W.E.S.T. 200 miler with plans for plenty of hiking, hills and hopefully a little better nutrition. A few weeks later, his knee has decided it would like some attention too. Brad has now had an MRI, although he points out this was also a handy way of avoiding the blood test he was supposed to have. 😂 The results have given him a few things to think about, and he’s still waiting to find out exactly what they mean for his Delirious training. After several weeks without running, there’s also been one very cautious little test run, with Brad admitting he was almost too scared to do it because he didn’t really want to know the answer. We also get into his current hiking plans, a rather hefty new weighted vest and somehow discover that Brad managed to break a pole during Delirious this year. Apparently there was another casualty in that incident too. But Brad seems considerably more upset about the pole. 😂 For now, the 200 miler is still very much the plan. We’ll see what the next few weeks bring. Thinking about taking on Delirious West yourself? If the stories in this series are giving you that little itch to be part of it, have a look at the event details and see whether 2027 might be your year. Delirious WEST event website – https://deliriouswest200miler.com.au/ Event Facebook group – https://www.facebook.com/groups/1428304207182387 💛 Running used to clear your head. Now it’s another thing weighing on it. Let’s change that. If you’re tired of dragging yourself out the door, feeling guilty when you don’t, or comparing every run to what you used to do - Feel Like a Runner Again is for you. This practical program helps you quiet the mental noise, drop the pressure, and rediscover running as time for yourself. Less “I should go for a run.” More “I’ve missed this.” 👉 https://www.zenrun.app/courses/feel-like-a-runner-again 🙏 A couple of big favours If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you. Find me on Facebook or Instagram @ZenRUN.club or email hello@zenrun.club 🎧 Don’t miss an episode Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.

  2. 1d ago

    Episode 717 - Delirious West 2027 Series Check In - Shane Connolly: The Hard Part Is Not Running

    Shane Connolly is currently travelling around Europe, lives out of a Troopy when he’s back in Australia, and has signed up for his first 200 miler. This feels entirely consistent with the rest of his life. 😂 In this first catch-up for the Delirious West 2027 series, we get to know Shane and how a bloke who discovered he was pretty handy at a 5K rather quickly found himself wanting to run much, much further. There’s a travelling lifestyle that has taken him around Australia and now Europe, a love of exploring places on foot, and a tendency to choose running challenges that scare him just enough to keep things interesting. We also chat about why Shane spent three months living near the course before his first 100 miler, what he’s learned from volunteering at Delirious for the past two years, and the slightly unusual Delirious training block currently happening somewhere between the Dolomites, France and whatever country comes next. There is one small complication involving a knee. And Shane is also, by his own admission, very competitive. This could get interesting. Thinking about taking on Delirious West yourself? If the stories in this series are giving you that little itch to be part of it, have a look at the event details and see whether 2027 might be your year. Delirious WEST event website: https://deliriouswest200miler.com.au/ Event Facebook group: https://www.facebook.com/groups/1428304207182387 💛 Running used to clear your head. Now it’s another thing weighing on it. Let’s change that. If you’re tired of dragging yourself out the door, feeling guilty when you don’t, or comparing every run to what you used to do - Feel Like a Runner Again is for you. This practical program helps you quiet the mental noise, drop the pressure, and rediscover running as time for yourself. Less “I should go for a run.” More “I’ve missed this.” 👉 https://www.zenrun.app/courses/feel-like-a-runner-again 🙏 A couple of big favours 1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you. Find me on Facebook or Instagram @ZenRUN.club or email hello@zenrun.club 🎧 Don’t miss an episode Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.

  3. 4d ago

    Episode 716 - Delirious West 2027 Series Check In - Paige Krekeler - A Coach, a 100K and an Achilles

    Paige Krekeler is back for her first Delirious West 2027 check-in, and apparently things have become rather busy since we last spoke. She now has a coach, an Achilles that is allowing her to “run-ish”, and a 100K race coming up that she openly admits she is not trained for. So, everything is going beautifully. 😂 The 100K has a purpose though. Paige needs it as a qualifier for another race she desperately wants to do, which means finishing is considerably more important than doing it quickly. Before that, there’s also a weekend pacing a friend at Javelina, creating the slightly awkward question of just how much running Paige should do one week before her own race. We also discover that Paige’s definition of “not training very much” may be slightly different from the average person’s, and start getting into another puzzle that could become pretty important by the time Delirious rolls around. Food. Because finding something Paige likes, can actually eat while running, and that her stomach agrees with is proving surprisingly complicated. Plenty to report back on next time. Thinking about taking on Delirious West yourself? If the stories in this series are giving you that little itch to be part of it, have a look at the event details and see whether 2027 might be your year. Delirious WEST event website: https://deliriouswest200miler.com.au/ Event Facebook group: https://www.facebook.com/groups/1428304207182387 💛 Running used to clear your head. Now it’s another thing weighing on it. Let’s change that. If you’re tired of dragging yourself out the door, feeling guilty when you don’t, or comparing every run to what you used to do - Feel Like a Runner Again is for you. This practical program helps you quiet the mental noise, drop the pressure, and rediscover running as time for yourself. Less “I should go for a run.” More “I’ve missed this.” 👉 https://www.zenrun.app/courses/feel-like-a-runner-again 🙏 A couple of big favours 1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you. Find me on Facebook or Instagram @ZenRUN.club or email hello@zenrun.club 🎧 Don’t miss an episode Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.

  4. 5d ago

    Episode 715 - ZenRUN Moment: 23 - Today’s tip is… notice the moment you want to stop

    Have you ever been halfway through a run when a little voice in your head suddenly says, "Maybe that's enough for today"? 😄 This week's ZenRUN Moment is about noticing the moment you want to stop. It happens to all of us. Sometimes it's because we're tired, uncomfortable or struggling up a hill. Other times we're bored, distracted or simply not feeling it. And sometimes stopping really is the right decision. But rather than immediately acting on that thought, what if you took a moment to get curious about where it came from? On your next run, if that little voice pops up, try noticing it without judging yourself. What's happening? Are your legs genuinely tired? Is something hurting? Are you stressed about something else? Or have you just reached a hill you'd rather not climb? 😄 Take a breath, ease your pace if you need to, and give yourself a moment to decide what you actually need. This isn't about pushing through pain or forcing yourself to keep going. It's about recognising the difference between a thought and a decision. And it's a useful skill beyond running too. We don't have to react to every thought the moment it appears. Sometimes a little curiosity gives us space to make a better choice. Small moments of awareness like this can completely change the way running feels. 💛 Running used to clear your head. Now it’s another thing weighing on it. Let’s change that. If you’re tired of dragging yourself out the door, feeling guilty when you don’t, or comparing every run to what you used to do—Feel Like a Runner Again is for you. This practical program helps you quiet the mental noise, drop the pressure, and rediscover running as time for yourself. Less “I should go for a run.” More “I’ve missed this.” 👉 https://www.zenrun.app/courses/feel-like-a-runner-again A couple of small favours 1️⃣ If you're enjoying the podcast, a quick follow, like, or review helps more runners discover it. 2️⃣ Got a running story - or know someone we should chat with? I'd love to hear from you. Find me on Facebook or Instagram @ZenRUN.club or email hello@zenrun.club

  5. 6d ago

    Episode 714 - Delirious West 2027 Series Check In - Levi Quinton: Everest on a StairMaster

    Levi Quinton is back for his first Delirious West 2027 check-in, although his preparation has taken a slightly unusual turn. Instead of spending the weekend out on the trails, Levi climbed the equivalent of Mount Everest on a StairMaster. For 16 hours. 😳 It was all to raise money for Telethon, and what started as a fairly modest fundraising goal turned into something much bigger than he expected. A couple of days later, though, Levi is feeling the effects. There are sore quads, a body that isn’t quite behaving itself and another big event sitting only a few weeks away. So we chat about what that means for Feral Pig, and the not-always-easy job of making a smart decision when part of you really wants to race. There’s also a useful little crossover between 16 relentless hours on a StairMaster and preparing for Delirious. Sometimes looking at the whole thing is far too much. You just need to work out what the next little target is. Plenty still to figure out, and hopefully considerably less StairMaster time from here. 😂 Thinking about taking on Delirious West yourself? If the stories in this series are giving you that little itch to be part of it, have a look at the event details and see whether 2027 might be your year. Delirious WEST event website – https://deliriouswest200miler.com.au/ Event Facebook group – https://www.facebook.com/groups/1428304207182387 💛 Running used to clear your head. Now it’s another thing weighing on it. Let’s change that. If you’re tired of dragging yourself out the door, feeling guilty when you don’t, or comparing every run to what you used to do - Feel Like a Runner Again is for you. This practical program helps you quiet the mental noise, drop the pressure, and rediscover running as time for yourself. Less “I should go for a run.” More “I’ve missed this.” 👉 https://www.zenrun.app/courses/feel-like-a-runner-again 🙏 A couple of big favours 1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you. Find me on Facebook or Instagram @ZenRUN.club or email hello@zenrun.club 🎧 Don’t miss an episode Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.

  6. Nov 2

    Episode 713 - Delirious West 2027 Medic Tips with Kat Booth: Foot Care Kits and Painkillers

    Kat Booth is back for our second monthly medic catch-up in the Delirious West 2027 series, and this time we're getting into some of the things you might want to think about before heading out for 100 or 200 miles. And we've got questions from listeners! 🎉 Chelsea has sent through a few good ones, including a question about the little foot care kits Kat made for her and Scott Bunny last year. Apparently Scott was rather excited about his little toolbox. 😂 So what exactly should your crew have ready when you arrive at an aid station with feet that aren't quite as happy as they were at the start? We also get into something a little more serious. Painkillers. Kat has some strong advice about certain medications during these very long events, and there's a good reason she wants runners and crews to understand the risks. And Chelsea's question about butt chafing? We're saving that one for another episode. Apparently there's plenty to discuss! Got a question for Kat? We're collecting questions from runners for our upcoming monthly chats. Whether you're preparing for Delirious or another big ultra, we'd love to hear what you want to ask the medic. 👉 Submit your questions for Kat here If you're training for Delirious, this is another chat worth listening to! Thinking about taking on Delirious West yourself? If the stories in this series are giving you that little itch to be part of it, have a look at the event details and see whether 2027 might be your year. Delirious WEST event website: https://deliriouswest200miler.com.au/ Event Facebook group: https://www.facebook.com/groups/1428304207182387 💛 Running used to clear your head. Now it’s another thing weighing on it. Let’s change that. If you’re tired of dragging yourself out the door, feeling guilty when you don’t, or comparing every run to what you used to do - Feel Like a Runner Again is for you. This practical program helps you quiet the mental noise, drop the pressure, and rediscover running as time for yourself. Less “I should go for a run.” More “I’ve missed this.” 👉 https://www.zenrun.app/courses/feel-like-a-runner-again 🙏 A couple of big favours 1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you. Find me on Facebook or Instagram @ZenRUN.club Or email hello@zenrun.club 🎧 Don’t miss an episode Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.

  7. Oct 29

    Episode 712 - Delirious West 2027 Series Check In - Gabe Alves: Apparently Walking Is Training Too

    Gabe Alves is back for his first regular Delirious West 2027 check-in, and apparently one of the things he needs to get better at for a 200 miler is... walking. 😂 Not wandering-around-the-shops walking either. Gabe has been heading out with a full pack and deliberately stopping himself from running, even when running would feel easier. There’s a theory behind it, and with Feral Pig coming up very soon, he’s about to get a pretty good chance to test it. Feral also comes with a little unfinished business from last year, which means Gabe is feeling good about his training while still having that tiny voice reminding him just how hard this race can be. We also chat about what his Garmin has been telling him over the past few months, why he’s paying attention without letting one number completely run the show, and the ongoing puzzle of fitting strength work around big weekend training. Then there’s the small matter of working out how to race keto when your cheese turns into mush in your pack. Three weeks until Feral Pig. Surely nothing interesting will happen. 😂 Thinking about taking on Delirious West yourself? If the stories in this series are giving you that little itch to be part of it, have a look at the event details and see whether 2027 might be your year. Delirious WEST event website https://deliriouswest200miler.com.au/ Event Facebook group https://www.facebook.com/groups/1428304207182387 💛 Running used to clear your head. Now it’s another thing weighing on it. Let’s change that. If you’re tired of dragging yourself out the door, feeling guilty when you don’t, or comparing every run to what you used to do - Feel Like a Runner Again is for you. This practical program helps you quiet the mental noise, drop the pressure, and rediscover running as time for yourself. Less “I should go for a run.” More “I’ve missed this.” 👉 https://www.zenrun.app/courses/feel-like-a-runner-again 🙏 A couple of big favours If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you. Find me on Facebook or Instagram @ZenRUN.club or email hello@zenrun.club 🎧 Don’t miss an episode Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.

  8. Oct 28

    Episode 711 - ZenRUN Moment: 22 - Notice the Difference Between Effort and Tension

    Have you ever noticed how much extra tension you carry when you're running, especially when things start getting a little harder? This week's ZenRUN Moment is about something that made a real difference to my own running: learning to recognise the difference between effort and tension. They're not the same thing! You can be working hard, breathing heavily and giving your legs a proper workout without clenching your jaw, tightening your fists or hunching your shoulders. But it's surprisingly easy to add all that extra tension without even realising it. On your next run, especially when you're heading up a hill or picking up the pace, ask yourself one simple question: "Is this effort, or is this tension?" Notice what your body's doing. Are your hands relaxed? Are your shoulders creeping towards your ears? Are you holding tension in your face? See if you can soften those areas without backing off the effort. You're not trying to make the run easy. You're just trying to avoid making it harder than it needs to be. And it's a pretty useful lesson for everyday life too. We can put effort into something without adding unnecessary stress and tension along the way. Sometimes a little less fighting ourselves makes the whole experience feel better. So give it a go on your next run. Run strong, but not rigid. Small moments of awareness like this can completely change the way running feels. 💛 Running used to clear your head. Now it’s another thing weighing on it. Let’s change that. If you’re tired of dragging yourself out the door, feeling guilty when you don’t, or comparing every run to what you used to do—Feel Like a Runner Again is for you. This practical program helps you quiet the mental noise, drop the pressure, and rediscover running as time for yourself. Less “I should go for a run.” More “I’ve missed this.” 👉 https://www.zenrun.app/courses/feel-like-a-runner-again A couple of small favours 1️⃣ If you're enjoying the podcast, a quick follow, like, or review helps more runners discover it. 2️⃣ Got a running story - or know someone we should chat with? I'd love to hear from you. Find me on Facebook or Instagram @ZenRUN.club or email hello@zenrun.club

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Ratings & Reviews

5
out of 5
2 Ratings

About

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

Information

  • Creator
    Michelle Frost
  • Years Active
    2021 - 2026
  • Episodes
    727
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    The ZenRUN Podcast

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