Steel Minds Podcast

Andres Lombana
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This podcast has been created by a young Latin-American wishing to make a change in everybody's life. From mindfulness, to meditation, to past inspiring events, interviews and more, Andres Lombana has decided to communicate through this podcast motivational content so you can inspire yourself and learn how to get out of difficult situations, propose and reach goals, and most importantly, to be grateful and full of self-love. Spanish accent included. Play now!

  1. 11/16/2021

    55. Why You Should Live a Life Full of Authenticity

    I will be short and straight to the point: STOP LIVING TO OTHERS STANDARDS! What is it that you want to live accordingly to? Stop doing the things that don't inspire you. You are right on time to change the course of your life. This world has endless possibilities to allow us to be what we really want to be: a singer, a painter, a dancer, a podcaster. Anything. The only gap that exists today between us and the real life of authenticity we all want to live is....our fears. Wanna know a bit more? PLAY NOW >>>

    14 min

  2. 11/08/2021

    54. Meditation Session 5 (Slow Walking)

    Steel Minds Podcast 5th meditation session! Learning how to meditate while slow walking can truly enhance a happy life while doing the most common thing in our lives: Walking. LISTEN NOW >>>

    17 min

  3. 11/01/2021

    53. Learning to Manage Social Media to Have a Better Peaceful Life (Seriously)

    Nope I'm not telling you here you should go ahead and close all your Instagram, Facebook or TikTok accounts. I'm actually encouraging you here to keep them but to learn how to manage them. Social media brings many of the societal advantages like keeping us connected with our friends nowadays. The trap is to start living and pretending a life we don't have just because we feel miserable about comparing ourselves to others life. Social media will always show you "the grass is greener" even though you can have everything in life right now. Social media can be an amazing tool if used smartly, otherwise it is going to make your life feel empty. Fortunately this episode exists ;) PLAY NOW >>>

    20 min

  4. 10/25/2021

    52. Keeping Up Your Goals with Momentum (Why is it Hard?)

    Momentum is something very hard to keep up with if we don't stick to our goals and all the amazing plans we had at the beginning of our projects. Is easy to start but hard to finish because momentum loses with time - we decide to stop taking action and decide to quit when results do not show up quickly as expected. But here in this episode I'm going to explain you a very easy technique that we can use every single day to keep the impulse of momentum going. Sneak Peak: Don't stop even if you are not seeing the results you want. LISTEN NOW FOR MORE >>>

    16 min

  5. 10/18/2021

    51. Removing Toxic People Away From Your Life

    We tend to eliminate toxic habits like alcohol and drugs. We tend to eliminate toxic food from our body like pizza and burgers to get the body that we want. But we DON'T eliminate toxic people and toxic relationships to get the healthy mental state we want to achieve. This happens because we tend to think people around us like friends and family just want us to 'be better'. In this episode I'm going to tell you why this is not true and why you should stop trying to prove your 'inner circle' what you are capable off. To stop others from manipulating you, a choice has to be taken. Curious? HIT PLAY NOW >>

    19 min

  6. 10/11/2021

    50. Self-Reflection at the End of the Day - A Game Changer in the Lifestyle you Live

    As you used to do homework before going to bed and waking up to another day of school, self-reflecting at the end of the day before starting your next day should be a must. In this episode, I'm going to share with you the many benefits that self-reflection can bring to your life. Techniques like journaling, self-voice record, and talking to a mentor are also included here so you can smartly pursue your objectives and goals at the end of the day. Self-reflection is more than just remembering back. It is a trip to the past to come better and stronger! HIT PLAY NOW >>>

    16 min

  7. 10/06/2021

    49. Easy Hacks for You to Leverage Your Self-Esteem

    Did you know that our human brain processes at least 50.000 thoughts per day? That is a lot. The only issue about this amount of thoughts that happen every single day is the fact that these are not oriented to self-development or self-esteem, they are rather guided by our human instinct of survival. Human instinct for survival is actually negative if we want to progress in this life, as it is part of our nature to be scared of scenarios where rejection and failure are included. In this episode I will give away the hacks you need so you re-wire your brain to leverage your inner-growth. Enjoy and PLAY NOW >>>

    16 min

  8. 10/04/2021

    48. Escaping Your Toxic Workplace and Setting Boundaries

    Your 9-5 is not easy especially if you hate it 24/7 and worst case scenario is that you hate it because of the toxic environment of your boss and other colleagues. When your mental health gets deteriorated every single minute, is time to stand up and set some boundaries for yourself. Your health first. Your inner peace first. Your self-esteem first. It all depends on you if being in a toxic work environment has to be the reality you have to get 'used to' or if you really want to make a change that benefits your body and mind in the long-run. Keen to know how? LISTEN NOW >>>

    14 min
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About

This podcast has been created by a young Latin-American wishing to make a change in everybody's life. From mindfulness, to meditation, to past inspiring events, interviews and more, Andres Lombana has decided to communicate through this podcast motivational content so you can inspire yourself and learn how to get out of difficult situations, propose and reach goals, and most importantly, to be grateful and full of self-love. Spanish accent included. Play now!

Information

  • Creator
    Andres Lombana
  • Years Active
    2K
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Andres Lombana
  • Show Website
    Steel Minds Podcast