SPILL IT with Ana

Ana Krinesa Sandejas

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Personal Journals

Daily reality of life and how would you respond to it.

11/15/2023

Let's talk about Self-Love!

Join us on where we explore the transformative journey of self-love. In this episode, we unravel empowering stories, practical tips, and expert insights to inspire and guide you on the path to embracing your authentic self. Tune in for a dose of positivity and self-discovery – because loving yourself is the first step to a fulfilling life.
11/07/2023

How to get over to someone that could've been?

We explore the complex journey of getting over someone who could've been the one. Join us as we share stories, insights, and practical strategies to help you heal, find closure, and embrace the possibilities that lie ahead. Whether it's a past love or an unfulfilled dream, our discussions will guide you on the path to emotional growth and a brighter future. Tune in for inspiration and guidance on navigating the road to letting go and moving forward.
07/12/2023

My BPD Heart

Sharing to you a very special episode for me that talks about my Borderline Personality Disorder. Hope you enjoy listening!
07/06/2023

GASLIGHTER BA ANG KARELASYON MO?

Pano mo malalaman na "na-gaslight" ka? Gaslighting, a form of psychological manipulation that can have a profound impact on individuals. how it manifests in various relationships, and the long-term effects it can have on victims. We explore real-life examples and provide practical tips on how to recognize and address gaslighting behavior.
07/03/2023

Is it Miracle?

Join me on a captivating podcast as I share to you a heartfelt and genuine story about how I experienced the profound and unexplainable. From chance encounters to unexpected turns of fate, we uncover the miracles that have touched my life and left an indelible mark.
06/30/2023

FORGIVENESS

In this thought-provoking episode of our podcast,we delve into the complexities and challenges surrounding the act of forgiveness. Join us as we explore the psychological, emotional, and societal factors that make forgiveness a difficult process for many individuals. Through insightful discussions and personal anecdotes, we aim to shed light on the reasons behind our resistance to forgive and the impact it can have on our well-being. Tune in to gain a deeper understanding of the barriers to forgiveness and discover strategies to navigate this intricate journey towards healing and reconciliation.
05/08/2021

Ep. 3 - Gaano ka ka-islapsoyl?

Gaano ka nga ba ka hampaslupa? baka you are one of us pero hindi mo lang alam. In this episode we had a nice and full of fun interview with the creators of "Homebuddies Hampaslupa version" which is the talk of Facebook community now a days. Pakinggan ang tawanan at baliwan kasama sina Ellaine Buaron, Elton Buaron, Miko Creencia, Hazel Colada and Allen Jane Ocampo.
05/05/2021

Ep. 2 - Peymus Breakup lines ng mga Putapete nyong Ex

Nagamitan ka na ba ng mga linyahan na to? Today lets talk about the famous lines that is a load of bull*** Explain ko pa ba? Kinig ka na lang, masaya to malay mo makarelate ka. LOL
05/03/2021

Ep. 1 - Signs of A Toxic Relationship

Here we are going to discuss the different red flags of a relationship. If you are looking for the signs, I might have one of it that you are looking for.
05/02/2021

Introduction of Spill It!

Hey! Wanna hear more about life? Relationships? or just maybe more of reality of your everyday encounter. This is SPILL IT with Ana, spill the tea of reality.

10 Episodes

Daily reality of life and how would you respond to it.

Creator

Ana Krinesa Sandejas
Years Active

2021 - 2023
Episodes

10
Rating

Explicit
Copyright

© Ana Krinesa Sandejas
Show Website

SPILL IT with Ana