The Nebula Coaching Podcast

Nebula Coaching
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We are Kate and Adam and we are strength and fitness coaches who run Nebula Coaching. In this podcast we share over 20 years of coaching experience and discuss many of the lesser known factors about health, fitness and performance but we also regularly deviate. Enjoy!

  1. 07/22/2025

    # 47 The Nebula Team On Nebula Itself

    In this milestone episode where we have all the team gathered around the mic, we each explain how we work and some aspects of our business that we enjoy and focus on.

    13 min

  2. 05/03/2025

    # 46 Our Cobh Gym, The Coaches and Our Journey So Far

    Want to know how exactly what we do in Cobh and how it came to be? You're not the only one! For a number of years now we have been quietly building a gym that caters for the community, a club and its players and also young coaches! Listen to hear from our Cobh contingent on how they started in the fitness industry and how we have all come to be!

    34 min

  3. 04/08/2025

    # 45 Respond. Always Respond.

    Have you ever Ghosted? Just let the email, message or call be unanswered. Have you ever considered what this means about your self-esteem and your confidence? If you have Ghosted then you need to develop the skill of responding. Responding takes discipline and character. Never voluntarily let your character slid. Nobody likes these shapeshifting characters! Respond.

    10 min

  4. 03/27/2025

    # 44 Estate Agents, Personal Trainers And A Rant

    Here are some comparisons drawn up between estate agents and personal trainers. In recent months I have been on the client end of transactions and realise service quality isn't equal across all businesses. If you have any experiences either the property market or the fitness industry then please reach out!

    26 min

  5. 02/17/2025

    # 43 Don't Consult Your Brain

    Have you ever work up to your alarm ready to get to the gym and have a productive day only to roll over in the bed and cancel your session? If this sounds like something you have done then maybe you need to stop consulting your brain and 'just do things' and think later. In this episode we share how we can challenge the conformity of the body will go where the mind takes it. I think in the rush of modern life the brain must sometimes relinquish control to the body in order to get things done.

    12 min

  6. 02/10/2025

    # 42 Our Secret Steps To Improving Physiological Condition

    Ok ok ok, maybe not so secret and not so sexy but quite thorough and very hard to not make progress with this method. I have developed this coaching method for 12 years now and I road tested this method for the last 8. I am still using it. I have used it with busy parents, CEO's who fly private jets, professional athletes and your couch to 5km client. Why? Because it's simple to remember and it works. What is hard about it? You must buy into the idea that it will take time to see long term results. But isn't that what you want?

    16 min

  7. 02/01/2025

    # 41 Dry January

    Dry January normally is an abstinence from alcohol. We have taken it one step further and done a dry social media January. We have not posted or added to the intense fitness marketing in January. This might seem ludicrous as a fitness business. But we must constantly challenge our values in order to understand them. It is only then can provide the services that we aim to.

    12 min

  8. 07/09/2024

    # 40 Travel Thoughts

    Here are some thoughts from Kate and I's recent holiday. Health and fitness rarely leave my mind and holidays are no exception. I value a break just as much as the next person. Here might be an excuse to book your next break! 😜 Adam

    14 min
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About

We are Kate and Adam and we are strength and fitness coaches who run Nebula Coaching. In this podcast we share over 20 years of coaching experience and discuss many of the lesser known factors about health, fitness and performance but we also regularly deviate. Enjoy!

Information

  • Creator
    Nebula Coaching
  • Years Active
    2021 - 2025
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Nebula Coaching
  • Show Website
    The Nebula Coaching Podcast