The Rooted in Health Podcast

Brian Christensen
  • 5.0 (11)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

We discuss anything and everything health and wellness. We aim at bringing humor and making the show entertaining as well.

  1. 09/22/2023

    Captain Smith finds his new ship, and she sails like a dream!

    Transitioning from a career in the military to one in the normal world can be brutal and sometimes tragic. My guest Ben Smith is all-too-familiar with this struggle, but is blessed enough to say that he not only landed on his feet, but he his tap dancing with a big smile on his face. Jois us as Ben walks us through that journey and delights in his current mission, which also involves leading, protecting, and guiding people. You won't want to miss this one! Check out Ben's training app here. Connect with Ben on Instagram.

    1h 13m

  2. 09/14/2023

    We must remain vigilant in these toxic times.

    I sit down with Rebecca Wolf to discuss the toxicity of our modern world, relationships with food, some trippie stuff, and more. Learn about her journey from a toxic relationship with food to a wholesome, blissful one.

    1h 10m

  3. 09/11/2023

    Seeing the wood for the trees.

    Alison Smith joins us to discuss her quirky, fun approach to helping people figure out what it is they need to become "unstuck" when they are feeling overwhelmed. She uses nature for all its many metaphors and lessons it can teach us. Join us for this jaunty conversation!

    1h 5m

  4. 09/05/2023

    Re-releasing Jane into the wild.

    Jane Barlow joins the show as she periodically does to share about her recent knee replacement surgery, personal hiking Renaissance, some news about her older sister, and some other neat stuff.  Please enjoy!

    54 min

  5. 08/28/2023

    Grant Kruhly shares his wisdom.

    Grant Kruhly uses several modalities including Deeksha, Kinesiology, Aikido and several more to help release stuck emotions, remove cognitive dissonance, and help people live up to their true potential.   Check out Grant's website here.

    58 min

  6. 08/11/2023

    Nutrition facts aren't just for meals and snacks.

    Many of us are very conscious of and selective about which foods and drinks are good for us and will end up making the cut and entering our bodies, but are we being discerning enough when it comes to what our eyes and ears are eating? You know, music, TV, movies, social media, books, podcasts, magazines, online news articles, newspaper articles, etc, all that stuff. Are we ingesting mostly high quality content that improves us, informs us, or at least doesn't have negative effects on our minds and physiology? Join myself and Alex Fink, a Silicone Valley ex-pat, as we discuss having a healthy media diet. Enjoy! Check out Alex's Otherweb here

    43 min

  7. 08/04/2023

    A stick of gum and a question can go a long way.

    Dallin Candland is dedicated to Christ, and he strives to be Christlike, especially in the area of compassion. He believes it is somewhat of a lost art, and he is on a personal mission to meet as many people as possible and brighten their day with a small guesture. Join us as he regales us with some whimsical conversation and some valuable take-aways. Check out Dallin's podcast here. Take a peak at his website. YouTube Instagram

    1h 8m

  8. 07/27/2023

    FDN required ASAP

    In this episode I connect with Falyn Morningstar, a Functional Diagnostic Nutrition Practitioner who fell in love with the practice after it greatly helped in her own health quest. We discuss how the SAD (Standard American Diet) is well, sad because it left her with poor health and loads of frustration. Luckily she found FDN and was able to restore her health and vibrancy while allowing others to do the same through her works. Please enjoy our discussion!   Check her out on Facebook here. Click here for Instagram.

    58 min
See All (95)

5
out of 5
11 Ratings

About

We discuss anything and everything health and wellness. We aim at bringing humor and making the show entertaining as well.

Information

  • Creator
    Brian Christensen
  • Years Active
    2021 - 2023
  • Episodes
    95
  • Rating
    Explicit
  • Copyright
    © 2023 The Rooted in Health Podcast
  • Show Website
    The Rooted in Health Podcast