Restorative Wellbeing

Emily Catherine
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  • Health & Fitness

Restore your wellbeing

Episodes

  1. 02/04/2022

    What is Mindful Eating?

    Today i am talking about mindful eating, the impact it has had on my life and how it could help you. This episode also includes a guided meditation at the end. This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/02/25/what-is-mindful-eating/

  2. 02/04/2022

    Practicing gratitude and affirmations together

    Bit of a chatty episode talking about why i practice gratitude and affirmations together. This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/06/20/the-affects-of-gratitude-and-affirmations-on-wellbeing/

  3. 06/29/2021

    What is Intellectual Wellness?

    Episode 5 of the dimensions of wellness series, taking a brief look into what is intellectual wellness and how it impacts the other dimensions of wellness. This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/06/21/what-is-intellectual-wellness/

  4. 06/07/2021

    What is Social Wellness?

    This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/05/28/what-is-social-wellness/

  5. 05/18/2021

    What is Physical Wellness?

    Episode 3 of restorative wellbeing podcast takes an introductory look into physical wellness and how it is beneficial for us as a whole. This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/05/17/what-is-physical-wellness/

  6. 05/11/2021

    What is Occupational Wellness?

    Episode 2: What is occupational wellness. The second in the series delving into the dimensions of wellbeing.  This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/05/04/what-is-occupational-wellness/

    What is Occupational Wellness?

  7. 05/04/2021

    What is Emotional Wellbeing?

    The opening episode of the restorative wellbeing podcast with Emily Catherine. This week we are starting with Emotional Wellbeing. This is my first attempt at this be kind.  This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/04/30/what-is-emotional-wellbeing/

    What is Emotional Wellbeing?
  • 7 Episodes

About

Restore your wellbeing

Information

  • Creator
    Emily Catherine
  • Years Active
    2021 - 2022
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Emily Catherine
  • Show Website
    Restorative Wellbeing