Power of the Parent

Power of the Parent
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Charlotte Speak, founder of Power of the Parent, talks with parents about their experiences returning to work, shifts their careers have taken, why flexible working isn't a parent-only issue and much more.

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  1. Navigating Guilt with Karisma Motiram

    EPISODE 1

    Navigating Guilt with Karisma Motiram

    Today’s episode is with Karishma Motiram, the founder of The Thought Box. She’s a mental fitness specialist, a psychology graduate and certified positive intelligence coach with a diploma in life coaching.  Karishma knows the mental and emotional aspects of parenthood need a centre stage all of their own. She believes slowing down doesn’t need to be a bad thing, she talks candidly about mental fitness and the reality that it’s not just a case of adding in ‘morning hacks’ and in this episode we tackled something close to my heart - guilt.  The three things we covered were: Guilt is a compass, not a punishment You can control your guilt by defining enough / your best You may be stuck in recycled guilt It was an incredible conversation that I felt very grateful to be having, and Karishma left no crumbs. Everything from asking ‘are we punishing ourselves for what the world wants us to be?’ through the the realities of guilt recovery, it was all there in vivid detail! All the contact details you need for Karishma are here:Website: https://thethoughtbox.co.uk15-Min Hack to Reconnect with yourself: https://thethoughtbox.co.uk/products/200702-FREE-A-15-Min-Hack-to-Reconnect-withOne word, once a week for busy parents: https://thethoughtbox.co.uk/newslettersignupInstagram: https://www.instagram.com/karishmasthoughtbox/LinkedIn: https://www.linkedin.com/in/karishma-motiram/

    36 min
  2. The Emotional Transition to Parenthood as an Employer with Sophie Fletcher

    EPISODE 2

    The Emotional Transition to Parenthood as an Employer with Sophie Fletcher

    Today I’m joined by Sophie Fletcher, best selling author, award winning therapist and trainer. Sophie’s style and approach combines mindfulness and hypnosis with goal focused therapy.  We covered the realities to consider when you’re an employer and have a wealth of talent experiencing the life transition of becoming a parent. I was keen to explore what that actually looks like through different routes to parenthood, and some of the research Sophie shared was really interesting here.  The three things we covered were: The identity shift begins in pregnancy  Partners need emotional tools too The return to work phase is a transition for the nervous system You can find out more about Sophie’s work and get in touch with her through her website: https://www.sophiefletcher.co.uk/

    30 min
See All Season 8 (2)

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About

Charlotte Speak, founder of Power of the Parent, talks with parents about their experiences returning to work, shifts their careers have taken, why flexible working isn't a parent-only issue and much more.

Information

  • Creator
    Power of the Parent
  • Episodes
    70
  • Seasons
    8
  • Rating
    Clean
  • Copyright
    © Power of the Parent 2024
  • Show Website
    Power of the Parent