My Mental Health Breakdown

Frank Mazzuca
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger.

Episodes

  1. 07/10/2025

    Everything Will Be Okay

    Life is hard. And if you're wrestling with mental health, it can feel almost impossible. I see that. I’ve lived that. But here's what I want you to remember as we wrap this season: you're not alone, and you’re not broken. Over the past few weeks, we’ve laughed, reflected, and maybe even cried together. And through it all, I keep coming back to this: you’ve got this. I say that not as a cliché, but as someone who’s been in the trenches—the lowest of lows—and still found a way to keep moving.So if you’re listening to this and doubting your strength, let me be the one to remind you: you’re stronger than you think. Take a breath. Give yourself grace. And keep going. I’ll be right here when you need me again. Until then—take care of yourself. You deserve it.

    Everything Will Be Okay

  2. 07/03/2025

    The Days That Catch You Off Guard & What to Do

    In this week’s episode, I’m opening up about a recent mental health episode—one of those moments that forced me to stop and reevaluate how I’m really doing. It wasn’t easy to go through, and it’s not easy to talk about, but I believe in honest conversations that matter. I walk through what led to it, how I’m working through it, and what I’m putting in place so there are fewer days like that ahead. If you’ve ever felt overwhelmed, burned out, or just stretched too thin, this one’s for you. You’re not alone—none of us are.

    The Days That Catch You Off Guard & What to Do

  3. 06/26/2025

    Navigating Mental Health Challenges at Work

    Balancing mental health and work isn’t just challenging—it can be exhausting, isolating, and at times, overwhelming. After more than 20 years of navigating that reality, I’ve learned a lot—mostly through trial, error, and resilience. In this episode, I’m opening up about what that journey has looked like and sharing the strategies that have helped me create a healthier, more sustainable way to show up at work including how to overcome those Sunday Night blues.

    Navigating Mental Health Challenges at Work

  4. 06/19/2025

    Dad, Husband, Human: Mental Health in Real Life

    In this heartfelt episode, we’re opening up about the unique mental health challenges that come with being a husband, a father—and someone just trying to stay grounded. From the pressure to always “be strong” to the quiet moments of self-doubt, we’re diving into what it really feels like to carry the weight of responsibility while working on your mental health. We’ll talk about the power of a strong support system, how positive affirmations can actually help rewire the brain, and why finding small moments of good—even in chaos—can make a big difference. You’ll hear why dad breaks aren’t selfish, how the right playlist can change your mindset, and how honest communication is one of the most underrated tools in healing. This episode is for every dad, every partner, and every person trying to balance love, responsibility, and their own well-being. You’re not alone—and you don’t have to carry it all alone either.

    Dad, Husband, Human: Mental Health in Real Life

  5. 06/12/2025

    Back to Basics

    This season, I continue sharing open and honest stories about my mental health journey—past struggles, present challenges, and the tools I've discovered to create a more fulfilling life. In this week's episode, I dive into how depression has recently crept back into my life and, more importantly, the steps I'm taking to shift the tide. Join me as I navigate the highs and lows with transparency, insight, and a commitment to finding light in the darkness.

    Back to Basics

  6. Season 2 Trailer

    My Mental Health Breakdown Podcast - Season 2

    Season 2 is coming this June

    My Mental Health Breakdown Podcast - Season 2

  7. 06/18/2021

    It’s Going to be Okay

    On the season finale of My Mental House Breakdown, Frank recaps everything he has covered the last few weeks, and reiterates that it’s going to be okay. *music by audionautix.com

    It’s Going to be Okay

  8. 06/11/2021

    Racing Thoughts

    In this episode of My Mental House Breakdown, Frank talks about his racing thoughts, how they cause anxiety, and how he copes with them. *music by audionautix.com

    Racing Thoughts

  9. 06/04/2021

    Sleeping Problems

    In this episode of My Mental House Breakdown, Frank shares his story about having insomnia and shares some tips on how he is now sleeping much better. *music by audionautix.com

    Sleeping Problems

  10. 05/28/2021

    Finding What Works for You

    In this episode of My Mental House Breakdown, Frank shares his journey of finding the right therapist, medication, and tools that have worked for him. *music by audionautix.com

    Finding What Works for You

  11. 05/21/2021

    My Anxious Story

    In the first episode of My Mental House Breakdown, Frank shares his personal story of his anxiety struggles and talks about the most severe anxiety chapter of his life which included insomnia, vomiting, and panic attacks. *music by audionautix.com

    My Anxious Story

  12. Trailer

    My Mental Health Breakdown // Preview

    A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger. /// Season 1 is coming May 21st ///

Trailers

About

A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger.

Information

  • Creator
    Frank Mazzuca
  • Years Active
    2021 - 2025
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Copyright Frank Mazzuca
  • Show Website
    My Mental Health Breakdown