It's Going to Be Okay!

Nicky Asher-Bowling
  • 5.0 (7)
  • CHRISTIANITY
  • UPDATED BIWEEKLY

If you’re a Christian living with depression, anxiety, or emotional overwhelm, you don’t have to figure out the next step alone. Coaching with me isn’t about fixing you—it’s about walking alongside you as you build steadier rhythms, healthier boundaries, and a faith-filled life that supports your mental health. You’re not behind or broken. One small step can begin to lighten the load—and you’re allowed to move forward at your own pace.

  1. FEB 16

    Wind, Fire, and Mental Health: How the Holy Spirit Anchors Us in Anxiety

    In this episode of It’s Going to Be Okay!, Nicky Asher-Bowling explores Acts chapter 2 and how the coming of the Holy Spirit empowers believers to overcome anxiety, depression, and fear. Peter didn’t become bold because he felt confident — he became bold because he was filled with power. We discuss:• How Acts 2 applies to mental health• What the National Institute of Mental Health says about anxiety and depression• Why the Holy Spirit anchors — not erases — your personality• How to stop letting fear rule your life• The difference between confidence and spiritual empowerment If you’ve ever waited to “feel better” before stepping forward, this episode will challenge and encourage you. The wind didn’t create chaos.It created clarity. And it still does. Reach out to me via email nickyasherbowlingcoaching@gmail.com https://www.youtube.com/@nickyasherbowling Tyler Staton's book: The Famialiar Stranger https://a.co/d/02dDZxpCDiana Kokku https://www.biblestudy.co/bible-study-co

    12 min

  2. FEB 16

    Wind, Fire, and Mental Health: How the Holy Spirit Anchors Us in Anxiety

    In this episode of It’s Going to Be Okay!, Nicky Asher-Bowling explores Acts chapter 2 and how the coming of the Holy Spirit empowers believers to overcome anxiety, depression, and fear. Peter didn’t become bold because he felt confident — he became bold because he was filled with power. We discuss:• How Acts 2 applies to mental health• What the National Institute of Mental Health says about anxiety and depression• Why the Holy Spirit anchors — not erases — your personality• How to stop letting fear rule your life• The difference between confidence and spiritual empowerment If you’ve ever waited to “feel better” before stepping forward, this episode will challenge and encourage you. The wind didn’t create chaos.It created clarity. And it still does. Contact me at nickyasherbowlingcoaching@gmail.comReferences: ⁠Tyler Staton's book: The Famialiar Stranger⁠ ⁠https://a.co/d/02dDZxpC⁠Diana Kokku ⁠https://www.biblestudy.co/bible-study-co⁠

    14 min

  3. FEB 9

    Wisdom Over Chaos: Faith-Based Tools for Anxiety and Depression

    In this episode of It’s Going to Be Okay!, we exploreProverbs 1 and the promise found in verse 33: “All who listen to me will live in peace, untroubled by fear of harm.” But what does that kind of peace really mean—especially whenyou’re living with anxiety, depression, emotional overwhelm, or hard lifedecisions? This episode offers a gentle, faith-based reflection througha mental health lens, addressing: Scriptures referenced: Proverbs 1:33, James 1:5,Proverbs 4:23, Psalm 62:8, John 14:27 🎧 Listen in forencouragement, clarity, and a reminder that there really is another way. Keywords: #Christianmentalhealth, #faithanddepression, #anxietyandfaith, #biblicalwisdom, #Christianboundaries, #emotionalhealing, #faith-basedself-care, #ProverbsBiblestudy

    13 min

  4. FEB 9

    Wisdom Over Chaos: Faith-Based Tools for Anxiety and Depression

    In this episode of It’s Going to Be Okay!, we exploreProverbs 1 and the promise found in verse 33:“All who listen to me will live in peace, untroubled by fear of harm.” But what does that kind of peace really mean—especially whenyou’re living with anxiety, depression, emotional overwhelm, or hard lifedecisions? This episode offers a gentle, faith-based reflection througha mental health lens, addressing: If you’re feeling stuck, reactive, or worn down, thisconversation reminds you that peace doesn’t mean life is easy—it means you’reno longer ruled by chaos. Scriptures referenced: Proverbs 1:33, James 1:5,Proverbs 4:23, Psalm 62:8, John 14:27 🎧 Listen in forencouragement, clarity, and a reminder that there really is another way. Keywords: Christian mental health, faith anddepression, anxiety and faith, biblical wisdom, Christian boundaries, emotionalhealing, faith-based self-care, Proverbs Bible study

    16 min

  5. JAN 26

    God Is Not Ashamed of Your Struggle: Mental Health and the Church

    Why doesn’t the church talk about mental health? In this episode of It’s Going to Be Okay!, we explore why anxiety, depression, bipolar disorder, trauma, and emotional overwhelm are often ignored—or misunderstood—in faith spaces. Through Scripture, personal reflection, and compassionate truth, we challenge the harmful belief that mental illness is a spiritual failure. You’ll hear: Why the church has historically struggled with mental health What the Bible actually says about emotional suffering Why prayer and treatment can coexist How faith communities can become safer places for honest struggle If you’ve ever been told to “just pray more,” felt ashamed of your diagnosis, or wondered where God is in your mental health journey—this episode is for you. Key Scriptures referenced:Psalm 34:18, 1 Kings 19, Matthew 26:38, Galatians 6:2, 1 Thessalonians 5:23 🎧 This episode offers hope, truth, and reassurance that faith and mental health are not enemies—and that you are not alone. #Christian mental health, #faith and depression, #church and mental illness, #anxiety and faith, #Christianity and therapy, #God and mental health, #Christian encouragement, #mental health stigma in church. Reach out to me on FB at It's Going to Be Okay!, or YouTube @It's Going to Be Okay! or feel free to email me nickyasherbowlingcoaching@gmail.com

    28 min

  6. JAN 19

    You’re Not Failing God: A Christian Perspective on Mental Health and Healing

    This episode explains who It’s Going to Be Okay! is for—and who it’s not. If you love Jesus but live with depression, anxiety, or emotional overwhelm, this podcast was created with you in mind. We talk honestly about faith and mental health, Scripture without shame, and navigating real life—homes, money, family, medication, burnout, and grief—without pretending everything is fine. This episode sets the foundation for a gentle, Scripture-centered space where you don’t have to choose between your faith and your mental health. https://www.youtube.com/@nickyasherbowling https://www.facebook.com/itsgoingtobeokay.xo

    22 min

  7. JAN 13

    Faith Without Pretending: Finding Steady Hope Under Real-Life Pressure

    What does it look like to live a faithful Christian life without pretending—when depression, anxiety, family pressure, money stress, and exhaustion are very real? In this episode of It’s Going to Be Okay, Nicky Asher-Bowling shares an honest, grace-filled conversation about: Faith that makes room for struggle Life under constant pressure at home, work, and in relationships Why healing is often slow, steady, and sustainable, not instant Letting go of shame and performance in your walk with God Why you were never meant to carry this alone This isn’t an episode about fixing yourself.It’s permission to be honest with God, to name what’s heavy, and to take small steps toward hope—without guilt. If your faith is real but your life feels overwhelming, this episode is for you. 📖 Scriptures referenced (NLT):Psalm 34:18 · Matthew 11:28 · Proverbs 4:18 · Galatians 6:2 · Isaiah 41:10 💛 Free, faith-centered coaching support available.If you need a safe, no-pressure place to talk and take your next steady step, check the show notes to connect. Contact me at nickyasherbowlingcoaching@gmail.com

    18 min

  8. JAN 6

    The Reset Foundation: Starting Your Mental Health Journey One Choice at a Time

    A new year doesn’t require a new you—it requires a strongerfoundation. In this episode of It’s Going to Be Okay, Nickyshares her Reset Foundation approach for beginning or continuing yourmental health journey without overwhelm, shame, or pressure. If you’re livingwith depression, anxiety, burnout, or emotional exhaustion, this episode offersgrounding steps you can take right now. ✨ What you’ll hear: Free CoachingSupport: Nicky offers a free coaching program to help you build your own Reset Foundation with clarity, compassion, and faith-centered tools. Link in the shownotes. You don’t have to start over. You just have to start here.

    14 min
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About

If you’re a Christian living with depression, anxiety, or emotional overwhelm, you don’t have to figure out the next step alone. Coaching with me isn’t about fixing you—it’s about walking alongside you as you build steadier rhythms, healthier boundaries, and a faith-filled life that supports your mental health. You’re not behind or broken. One small step can begin to lighten the load—and you’re allowed to move forward at your own pace.

Information

  • Creator
    Nicky Asher-Bowling
  • Years Active
    2021 - 2026
  • Episodes
    127
  • Rating
    Clean
  • Copyright
    © Nicky Asher-Bowling
  • Show Website
    It's Going to Be Okay!