The Big Little Soul Podcast

Sarah Connolly
  • 5.0 (4)
  • Self-Improvement

The BLS Podcast is a space for hard conversations to be had; for soul-inspired, purpose-driven, interpersonal and global issues to be discussed. I am still very much so on my own path of self-discovery, and I hope to walk that path with you such that we can learn, inspire, and empower one another and the world around us. If you're here, you're here to grow, to evolve, and to create change - together.

  1. 58. Questioning Spirituality with Adriana Gentile & Erica Olson

    01/05/2025

    58. Questioning Spirituality with Adriana Gentile & Erica Olson

    Today’s episode was one that was not planned or anticipated - just as many of life’s miraculous and exquisite moments and experiences turn out to be… This conversation originally started as a union between myself and two other soul sisters - Adriana Gentile and Erica Olson - to discuss some subjects that have become ever-more prevalent in each of our fields, and we decided to publish this so that anyone else who organically finds themselves in this space listening may be invited to open their eyes, ears and hearts to some of the things we have shared from our own. This episode is an invitation to step further into curiosity. In this episode, we dive into a conversation that is based in the personal experiences of myself, Erica and Adriana and the teachers, mentors and peers that been present in former and current chapters of our life. We discuss: -Truth vs Perceived Story/Falsified Perceptions -False Light Templates -“Sacred” versus truly Sacred Geometry -“Channelling” as a means of opening one’s energetic field from the foundational energetic of seeking to be seen and seeking power and knowledge outside of thy self -Fallen Angels -Distortions in the field of “Spirituality” -The concept of “evil” and the reality of dark forces -Gate-Keeping of true history, wisdom and spiritual truths -Spiritual Ego -Spirituality vs Religion And SO. MUCH. MORE. My invitation for you, the listener, as always, is to take what resonates, leave what doesn’t but ALWAYS stay curious about both - and what doesn’t resonate, but ESPECIALLY what triggers you - is often an invitation for deeper exploration and curiosity. Much Love Soul Fam, as always, From My Big Little Soul to Yours

    1h 38m
  2. 57. Learning to Dance in Co-Creation - With Self, Soul, Shadow and All That Is with Preston Knowles

    12/31/2024

    57. Learning to Dance in Co-Creation - With Self, Soul, Shadow and All That Is with Preston Knowles

    On today’s episode of the podcast, I had the honour of diving into a heartfelt conversation with Soul Brother, Preston Knowles. Preston is a Breathwork Guide, Energy Alchemist, and Primal Empowerment Coach. He is a Combat Veteran and Medically Retired Deputy Sheriff who has found healing through the powerful modalities that he uses within his practice - Breathwork, Sound & Energy Healing, Somatic Release, Shadow Integration, and Embodiment teachings.  His offerings and community are the spaces for people to integrate THE GOOD, BAD, AND UGLY of their human experience so that they can embody the Sacred that lives inside them. Topics we dive into on today’s episode: -Learning to dance with your darkness -Energetic roots of depression, suicidality, physical disease and more -Breaking generational curses & navigating the immensity of familial dynamics -Discernment in the ceremonial space -Developing right-relation with plant spirits and medicines And SO. MUCH. MORE …. If you’d like to find more of Preston and his work, his online breathwork & embodiment community, Sacred Savage Society, is launching January 2025. Preston’s offerings can found at: prestonknowles.cohere.live Instagram: @the.preston.knowles … Much Love, as always, From My Big Little Soul to Yours

    1h 32m
  3. 56. Food as Medicine - Tapping into the Innate Wisdom of Our Body & Earth with Emily Hannah

    11/10/2024

    56. Food as Medicine - Tapping into the Innate Wisdom of Our Body & Earth with Emily Hannah

    How do we return to the innate wisdom of our cells? How do we develop a cocreative relationship with our bodies, with Mother Earth and with the food we consume? And how do we disconnect from the noise - the noise of external and internal narratives, the noise of stories, fallacies and distorted beliefs..? These are some of the questions Emily Hannah and I explore on today’s episode of The Big Little Soul Podcast - questions I invite you to explore for yourself before, during and after listening to this episode.  It is an honour to have these conversations, and a felt responsibility to continue opening this dialogue. Emily is a truly beautiful embodiment of what it means to live as an expression of the medicine that is alive within us and around us, and her presence on today’s episode serves as a reminder for us all to tap into the innate wisdom we carry within our own being. Thank you, as always, for being here and sharing space. …. If you would like to be immersed in more of Emily’s nurturing energy, expansive wisdom and exquisite offerings, you can find her here: Instagram: @mineralmumma Emily’s Story - ‘Risen from the Ashes’ Book with Emily for a Consult

    1h 30m
  4. 55. Rites of Passage, Lessons of Initiation and Embodying the Archetypes Within with Tyrone Morales

    11/06/2024

    55. Rites of Passage, Lessons of Initiation and Embodying the Archetypes Within with Tyrone Morales

    This is a special episode for me to share, as it not only speaks to a variety of topics I have felt deeply called to share more on, but it is also a recording of a beautiful conversation with a guest speaker I welcomed into my Skool Community to speak on our Module 3 Topics of Rites of Passage, Initiatory Processes & Archetypal Expression.  What does it mean to reclaim your true essence amidst the noise of the world? Tyrone Morales has dedicated his work to exploring this question, welcoming souls to journey beyond societal definitions and embrace the essence that is uniquely theirs. Through Rhythm of Soul (Founded on Substack), Tyrone leads transformative experiences like breathwork journeys, nature immersion, herbalism, mythology and retreats, where ancient stories and authentic connection guide us back to our true selves. He invites us to harmonize with the soul’s natural cadence, embracing and answering the souls ever-present call. He’s about honoring both the beauty and mystery of what it means to be fully alive. You can find more of Tyrone and his profound work below: https://tyronemorales.substack.com/ Instagram: @its.tyronemorales  If this episode sparked your curiosity and you'd like to learn more about the Reclamation of Soul Skool for Mystics, Visionaries, Dreamers & Wisdom-Keepers of Our Time... Reach out to me - Sarah Connolly Instagram: @sarahjcon Facebook: Sarah Connolly If you're old-school and would prefer to reach out via email, you can message me at s.j.connolly31@gmail.com Much Love, as always, From My Big Little Soul to Yours -S.

    1h 30m
  5. 54. Guided Integration Practice

    10/14/2024

    54. Guided Integration Practice

    I invite you to use this episode as a personal practice to increase your awareness and learn to become the witness of your emotions and your present state of being. If you are doing this as part of the ROSE Mystic Skool Community, we will discuss what came up for you on our call. If you'd like to hear more about how you can become a part of this community and deepen into the teachings that will accelerate your own path of self-discovery, reach out to me on instagram - @sarahjcon - and let's chat to see if this is a good fit for you.

    17 min
  6. 53. Mastering the Game; How to Play in this Human Experience with Ryan Verra

    09/27/2024

    53. Mastering the Game; How to Play in this Human Experience with Ryan Verra

    In today's episode, I welcome Ryan Verra - a modern-day wisdom-keeper, a Soul guide, and a 'Jedi Master' of this human existence. Ryan and I dive into the concepts and principles of: -Free Will vs Divine Orchestration -Programs & Constructs of the 'Game' of Existence (are you a player in the game or are you being played?) -Tapping into 'Higher Consciousness' -The 12 Senses - Reading Energy Signatures -What blocks Higher Consciousness & Higher Sensory Perception? -The Observer Effect -The Importance of Ceremony -Master Plant Teachers -Patience on the Path of Self-Discovery This episode is rich in subtle and profound invitations for you to navigate in your own way. I invite you to really slow down and be present as you listen. Take pause throughout. Rewind. Listen again. The only way we access deeper layers is through the art of being - through integrating what we’ve already received and making conscious shifts in how we move forwards. - - - - - - - If you'd like to connect with Ryan further, the offerings and opportunities we discussed in this episode can be found here: Source Codes (Free Community) Source Codes Apprenticeship Container (October 2025) **If you desire to be a part of our next ceremony in Costa Rica in February 2025, please reach out to me personally via my instagram @sarahjcon or book a Free Discovery Call with me HERE ** You can also find Ryan on social media @ryanverra

    1h 13m
  7. 52. 'Emotional Darwinism' in Relationships with Relationship Coach Alexia Sitaras

    08/24/2024

    52. 'Emotional Darwinism' in Relationships with Relationship Coach Alexia Sitaras

    On today’s episode of the podcast, I am welcoming back Relationship Coach Alexia Sitaras. Unlike some of our former episodes which have strayed far from the topics of romance and relationships, that is indeed exactly what we are diving into today. This is an important conversation and one that I believe will hit home for many, but especially those who have gotten fed up with today’s dating culture and those who desire to better understand how unresolved trauma and our shadow self can unconsciously manifest in who we attract, and the importance of doing ‘the work’ if you truly desire to be in sacred union. Topics Covered: -How our partners become mirrors -How childhood trauma and the ‘shadow self’ can manifest as attachment style and attract specific types of partners -How to keep your heart open while having boundaries and discernment -The complexities of infidelity and how past relational wounds can block us from receiving true love -What it means to be “healed enough” to enter into sacred union -How relationships become our deepest portals for healing -The psychology of dating culture and how to discern if this is truly where you’re likely to find your ‘one’ You are invited to listen with an open mind and open heart. .... If you'd like to find more of Alexia's fiery energy and potent content & offerings, you can find her here: If you want more of Alexia and to learn more about her upcoming retreats, you can find her here:   Instagram: @alexiasitaras Website: www.unmapped.me

    1h 13m
  8. 51. Soulo Episode - Death Portals, Possibility & Finding Love

    08/13/2024

    51. Soulo Episode - Death Portals, Possibility & Finding Love

    This episode is for the lovers, the dreamers, the believers... This episode is also for those who have lost hope... For those traversing the waters of grief, solitude, loneliness and longing This episode is for the ones who believe in magic and miracles...and the ones trying desperately to discover even a fragment of proof that the magic and miracles do, indeed, exist This one's for the broken hearts; The open hearts The hopelessly romantic hearts I see you I feel you And this one is for you .... Cover art by Android Jones

    30 min
See All (58)

Ratings & Reviews

5
out of 5
4 Ratings

About

The BLS Podcast is a space for hard conversations to be had; for soul-inspired, purpose-driven, interpersonal and global issues to be discussed. I am still very much so on my own path of self-discovery, and I hope to walk that path with you such that we can learn, inspire, and empower one another and the world around us. If you're here, you're here to grow, to evolve, and to create change - together.

Information