The Trail and Error Podcast

Jay Grady
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  • UPDATED BIMONTHLY
The Trail and Error Podcast

Welcome to Trail & Error. The podcast where together we'll explore the world of trail running, capturing the diverse perspectives of a range of guests, from professional and amateur athletes, event and race directors, coaches and scientists. Learning what works, what doesn’t, and having a few laughs along the way.

  1. #83 Winter Downs 200: Race Special

    12/29/2024

    #83 Winter Downs 200: Race Special

    In this episode of Trail and Error Tris is back on the start line... for the Centurion Running Winter Downs 200 race.  200 miles obviously an extremely long race, and Tris's longest attempted one’r distance to date.  We go through all the details of his preparations, the race details and his plans in the first half of this episode before catching up with him again to hear how it all went.  There's also an important announcement regarding the podcast in this episode so let us know your thoughts on it in the comments.  Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a few seconds more, perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated! Tris and Jay #trailanderror #distancerunner #26point2 #fitnessmotivation #runningmotivation #marathon #ultratraining #ultrarunner #runnerofinstagram #runnerslife #instarunners #runhappy #runnercommunity #runningcommunity #iruntrails #trailrunning #trailrunner #type2fun #toetheline #running

    1h 22m
  2. #82 Chris Kelly

    12/29/2024

    #82 Chris Kelly

    In this episode of Trail and Error we talk to endurance runner and coach Chris Kelly. A former footballer, hip surgery in 2016 forced Chris to look at sport in a new way and thankfully he discovered he was a runner! We talk about his running, injuries and rehab, 1st place on the GUCR and his epic 24 hour/169 mile feat as well as his sub 21 hour finish Arc of Attrition. Despite his injuries and surgeries Chris is one of the most positive runners in the sport and a true gent. Softly spoken and humble, it was a pleasure to chat with him. Join us as we spend an hour diving into his experiences. You can find more from Chris here: @chrisk_runs and @rts.coaching Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a few seconds more, perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated! Tris and Jay

    51 min
  3. #80 Luke Grenfell-Shaw

    10/22/2024

    #80 Luke Grenfell-Shaw

    In this episode we talk to Luke Grenfell-Shaw, a member of the Brooks Running trail running team and cancer survivor. Luke was diagnosed with stage 4 cancer in 2018 at the age of just 24. Far from recoiling he launched himself out into the world on a mission to make the most of life. 8 years on and Luke has a tandem bike ride from Bristol to Bejing under his belt as well as competing on the world trail running scene as part of the Brooks team and his work as a motivational speaker. We talk training, coaches, adventures and about his recent race in China as well as his work with cancer charities. We hope you enjoy this episode. Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a moment free perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated! Tris and Jay #trailanderror #distancerunner #26point2 #fitnessmotivation #runningmotivation #marathon #ultratraining #ultrarunner #runnerofinstagram #runnerslife #instarunners #runhappy #runnercommunity #runningcommunity #iruntrails #trailrunning #trailrunner

    1h 1m
  4. #79 UTMB: TDS Race Special

    09/13/2024

    #79 UTMB: TDS Race Special

    Jay heads over to Chamonix to take on the TDS. A race with 9400m of elevation change over 145km of remote alpine trails, the TDS has a formidable reputation for difficulty and testing the endurance of those seeking more of a challenge than the classic UTMB 100 miler can offer. TDS takes its participants from Courmayeur in Italy back to the iconic finish line in Chamonix, giving the runners a maximum of 44 hours for the journey. Its remote and exposed course includes sections of via ferrata with potentially fatal drops at 2600m and relentless climbs and descents at lung busting altitudes. In this episode we'll find out how Jay got on vs his pre race predictions. Will it be glory or will TDS claim another scalp? We hope you enjoy this episode. Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a moment free perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated! Tris and Jay

    1h 9m
  5. #78 Arc of Attrition by UTMB

    08/26/2024

    #78 Arc of Attrition by UTMB

    In this episode Tris and Jay talk to the team behind the iconic Cornish winter endurance race the Arc of Attrition and learn about what's changing and what's staying the same with 'The Arc' now that it has joined the UTMB stable of races as part of their World Series. We're joined by Hayden, Jane and Ferg as we discuss the logistics of adding the additional 25 mile race and how the race rules have been adapted to match the standardised system across all the UTMB races worldwide and what that means for those hoping to support their runners on the rugged clifftop trails of Cornwall in the middle of winter. With fanzones, rules changes and new races this episode is a whistle stop journey through the first stage of this race’s evolution and its journey to become a race that's sure to have global appeal for those wanting to test themselves on the jagged coastline of Cornwall. We hope you enjoy this extended episode. Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a moment free perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated! Tris and Jay

    1h 15m
  6. #77 How Not to Fail at TDS

    08/07/2024

    #77 How Not to Fail at TDS

    In this episode Jay is joined by Stephen Cousins of Film My Run and friend and runner Richard Hurdle as they discuss their experiences of TDS over the past 5 years. Starts tactics, the never ending climbs, and the tragic fatalities this race has seen over the past few years all come up as they impart their wisdom and knowledge of this iconic mountain race. At approximately 94 miles and 30,000ft of elevation and with a start and finish at opposite ends of the Mt Blanc tunnel this event has a deservedly fearsome reputation.

    1h 11m
  7. #76 Cape Wrath - Bonus Material

    06/18/2024

    #76 Cape Wrath - Bonus Material

    As promised, here is the bonus audio recorded by Jay with guests Stephen Cousins and James Forbes, after each day on the Cape Wrath 2024 Ultra. And at the end there is an interview with Event Director and Ourea founder Shane Ohly, where he discusses how the event team managed an infectious outbreak in the race camp and how they managed to keep it’s infection rate to a mind blowingly low 12.8%. Low enough to be the basis of a future scientific research paper on infection control no less!

    1h 47m
  8. #75 Cape Wrapup (Cape Wrath 2024 Race Special)

    06/17/2024

    #75 Cape Wrapup (Cape Wrath 2024 Race Special)

    Jay takes on the 400km Cape Wrath Ultra along with friends Stephen Cousins and James Forbes Winding along the route of the historic Cape Wrath Trail from Fort William at the base of the Great Glen this race heads north into the Knoydart region over 8 days. As with all mountain races the weather and its unpredictability can affect the conditions massively and this edition of the race was to prove challenging in unexpected ways. Tris takes the role of interviewer and Jay as guest alongside James and Stephen as we chat about our experiences of the Cape Wrath Ultra and (SPOILER ALERT) its companion event the Cape Wrath Explorer. Jay recorded daily content each evening too including an interview with Event Director and Ourea founder Shane Ohly where he discusses how the event team managed an infectious outbreak in the race camp and how they managed to keep it’s infection rate to a mind blowingly low 12.8%. Low enough to be the basis of a future scientific research paper on infection control no less! Day 1 to 8 round ups and the interview with Shane are included as bonus content at the end of the podcast. We hope you enjoy this extended episode. Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a moment free perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated! Tris and Jay

    1h 57m
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About

Welcome to Trail & Error. The podcast where together we'll explore the world of trail running, capturing the diverse perspectives of a range of guests, from professional and amateur athletes, event and race directors, coaches and scientists. Learning what works, what doesn’t, and having a few laughs along the way.

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