Becoming: HER with Nikki Spoelstra

Nikki Spo
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Welcome to The Becoming HER Podcast with me, Nikki Spoelstra. This is a space where we explore the human experience and the challenges, obstacles, and resiliency that shape who we are. Alongside expert guests and featured friends, I am here to host meaningful conversations that tackle life's complex challenges with humor, grace, and sass. Each episode is designed to inspire collective growth and deepen our understanding of ourselves and the world around us.XO Nikki Spo

  1. JAN 20

    Married to the Magic with Jamie. Ep. 217

    Jamie’s back for soul talk! Join us as we catch up on what’s going on in our worlds. To our listeners: if you’re in a rut, a transition, or just a moment of uncertainty, I hope Jamie’s words give you permission to slow down, shift your perspective, and trust the process. Share this episode with a friend who’s navigating change and could use some encouragement, because we all need reminders that we’re not walking through these seasons alone. In this episode… In a RUT Identify shifts Authentic alignment Plot twists Pouring into people Leveling up Marrying the magic It's not too late Goal friend Quotes “Can you receive for the sake of receiving just because someone wants to pour into you, not because you’re doing anything for them?” - Jamie Ruiz “I want a teacher who is still a student.” - Nikki Spo “I wholeheartedly believe that the answer to suffering is service.” - Nikki Spo Timestamps: 0:00 - 2:35 | Intro 2:35 - 9:50 | Food poisoning 9:50 - 18:10 | Receiving 18:10 - 21:05 | The lessons keep coming 21:05 - 28:15 | Upwards spiral 28:15 - 33:30 | It's not too late 33:30 - 36:45 | Individual words 36:45 - 43:10 | Manifesting 43:10 - 47:10 | Being of service 47:10 - 50:39 | Outro – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. If you loved today’s episode, don’t forget to subscribe, leave a review, and join us next time for more honest, heartfelt conversations. And as you move through your own transitions, remember—you can hold both the depth and the lightness, both the challenge and the joy. That’s where growth lives. Connect with Jamie Ruiz @jameslee4 jamieleeruiz.com Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    51 min

  2. JAN 6

    What Does “Wellness” Really Mean? with Katie Austin. Ep. 216

    In this episode of Becoming: HER, Nikki sits down with Katie Austin as she steps into a powerful new era of her brand and business. They talk about the real story behind Katie’s success — the consistency, the community, the comparison, and the confidence it took to build a fitness empire in today’s digital world. This is an inspiring, honest, and energizing conversation for any woman ready to step into her own season of growth, tune in to find out more! In this episode… How Katie rebuilt her top-rated app into KA Daily The inspiration behind Katie’s first-ever subscriber retreat Why Katie’s Midwest Move Tour is bringing her community closer than ever The lessons Katie learned growing up in the fitness world with her mom, Denise Austin How Katie bridges wellness for women in every generation Why confidence comes from movement — not perfection Quotes “I love being in control and I love for my brand to come across in a specific way because my product is me.” - Katie Austin “It is SO important to be passionate about your business because that will shine through.” - Katie Austin “A lot of people think that becoming HER is the destination, but the becoming is in the now.” - Nikki Spo Timestamps: 0:00 - 2:35 | Intro 2:35 - 4:40 | The heart of a new era 4:40 - 8:30 | Expanding & rebranding 8:30 - 13:10 | Putting a team together 13:10 - 18:25 | Core values to bridge generations 18:25 - 22:35 | Wellness 22:35 - 23:45 | Doom scrolling 23:45 - 27:45 | Falling victim to the comparison game 27:45 - 31:30 | Katie’s app & in person events 31:30 - 33:40 | Where to connect with Katie 33:40 - 35:54 | What it means to Katie to become HER Connect with Katie Austin kadaily.app @katieaustin Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    36 min

  3. 12/30/2025

    Building a Real Creator Business with Jennifer Powell. Ep. 215

    Jennifer Powell—CEO of JP Inc. and the “influencer’s influencer”—joins Nikki to break down how creators can shift from brand deals to real ownership. She shares the truth about licensing, how to read your data, and what it actually takes to turn influence into a lasting business. If you’re a creator or entrepreneur looking for more stability, more scalability, and more you in your business, this episode is full of clarity and next steps. Whether you’re a creator, entrepreneur, or someone with a vision for something bigger, this episode will change the way you think about your potential. In this episode… How Jennifer spotted the creator economy before it existed Why licensing is the next frontier for creators Turning audience trust into long-term wealth How to read your analytics and choose the right product The trap of relying only on brand deals — and how to break out of it What creators need to know to scale into sustainable, real businesses The mindset shift required to go from influencer to CEO Quotes: “As corny as it sounds, the authentic way you show up is what your brand is.” - Jennifer Powell “Life is all about trying things and not getting attached to the outcome.” - Jennifer Powell “I see a lot of people sticking around doing something they don’t like because they think others want them to be doing it.” - Nikki Spo “People aren’t just investing in the concept, they’re investing in who you are.” - Nikki Spo Timestamps: 0:00 - 2:50 | Intro 2:50 - 5:25 | The future of content creating 5:25 - 9:15 | Sincerely Jules 9:15 - 12:20 | Licensing 12:20 - 16:40 | Creator comparison 16:40 - 22:15 | Consistency 22:15 - 25:40 | Pivoting 25:40 - 29:50 | Giving guidance 29:50 - 31:45 | Spotting talent 31:45 - 34:00 | Younger generations trying to cut corners 34:00 - 39:30 | Fundamental tips to get the ball rolling 39:30 - 43:50 | Getting your feet wet 43:50 - 49:40 | Misconceptions 49:40 - 54:10 | Going beyond the algorithm 54:10 - 56:08 | Outro – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Jennifer Powell @jennpowell14 woowooworkingwomen.com Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    56 min

  4. 12/16/2025

    The Friendship Recession and Its Solution with Jourdann Lubliner. Ep. 214

    The Friendship Recession and Its Solution with Jourdann Lubliner. Ep. 214 Welcome back to Becoming: HER - this week’s guest is Jourdann Lubliner — founder & CEO of the newly-launched app and community for couples: Doubles Social. Jourdann has built a platform aimed at intentional connection between couples, helping them build friendships and explore their cities together. But while her app is a fascinating vehicle, today’s episode is about a deeper cultural shift: the changing nature of friendship, connection, and community. According to recent research, the percentage of U.S. adults who report having 10 or more close friends has dropped from about 33 % in 1990 to just 13 % today which a recent piece from Harvard’s Leadership & Happiness Laboratory has called a “Friendship Recession,” meaning not just less time with friends, but a fundamental erosion of the ability to form, maintain, and prioritise friendships. Friendships have been paramount in my life so this is a topic I’m really interested in. Tune in to find out more! In this episode… Effort Two-way street Doom scrolling Doubles social Making friends vs. making friends as couples Maintaining sense of individuality New friends Loneliness Networking Quotes “Building intimacy and vulnerability within your couple is crucial.” - Nikki Spo “Little movements to stay connected with friends will help you feel less lonely like enhancing existing modes of communication.” - Jourdann Lubliner Timestamps: 0:00 - 3:50 | Intro 3:50 -7:15 | The app 8:10 - 11:35 | The friendship recession 11:35 - 13:40 | Our own fault 13:40 - 15:40 | Maintaining sense of individuality vs. making friends as couples 15:40 - 18:35 | New friends 18:35 - 19:25 | Double dates 19:25 - 25:30 | Loneliness 25:30 - 29:50 | Addressing loneliness to an introvert 29:50 - 32:10 | Helping people get active 32:10 - 35:50 | Couple friendships 35:50 - 38:45 | Digital friendships 38:45 - 45:10 | Real vs. online connections 45:10 - | What is next for Doubles Social – Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment! Connect with Doubles Social doubles.social @doubles.social Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    48 min

  5. 12/09/2025

    Strong, Radiant, and Calm with Unni Greene Feder. Ep. 213

    In this powerful and practical episode, I am joined with fitness expert and Menopause Coach Unni Greene Feder, a former competitive figure skater, author, and mother of four who has helped thousands transform their relationship with fitness and their bodies. Unni shares her journey of reinvention after major life changes and breaks down how strength training, nutrition, and mindset can support you through aging, menopause, divorce, overwhelm, and identity shifts. Let’s get started! In this episode… Why strength training is essential during life transitions How lifting weights impacts hormones, inflammation, metabolism, and confidence The truth about eating “more” to lose fat and build lean mass How to approach menopause and midlife shifts with clarity instead of fear Daily rituals to help you feel strong, radiant, and calm How fitness helps you regain control and redefine your identity Quotes “I always sought to surround myself with women who were older than me because I wanted their wisdom.” - Nikki Spo “It shouldn’t be more stressful to handle stress.” - Unni Greene Feder If you’re not important to yourself and you don’t hold yourself in high esteem, why do you expect others to respect you and hold you in high esteem.” - Unni Greene Feder Timestamps: 0:00 - 3:35 | Intro 3:35 - 8:15 | Unni’s background 8:15 - 11:00 | Transitions 11:00 - 13:35 | Male vs. female trainers 13:35 - 14:50 | Women wisdom 14:40 - 19:00 | Coaching women in different phases 19:00 - 28:55 | Women having the permission to evolve over time 28:55 - 35:15 | Self-pity 35:35 - 38:55 | Feeling emotions rather than feeling nothing 38:55 - 51:45 | Body mechanics & body awareness 51:45 - 57:45 | Brain health 57:45 - 1:01:10 | Tangible everyday steps to get to the space of strong, calm, & radiant 1:01:10 - 1:04:40 | Self-care 1:04:40 - 1:07:20 | Admirable women 1:07:20 - 1:07:50 | What it means to Unni to become her 1:07:50 - 1:10:35 | Outro – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Unni Greene Feder https://unnifit.com/ / Eat More to Lose More @unnigreene Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 11m

  6. 12/02/2025

    Resilience, Hope, and Chasing Dreams at Any Age with Jenisbel Acevedo. Ep. 212

    Welcome back to Becoming HER, the space where we celebrate women who rise, rebuild, and keep dreaming no matter the odds. Today’s guest, Dr. Jenisbel Acevedo, is a doctor, philanthropist, content creator, and mother of two whose story is rooted in courage and hope. At just nine years old, Jenisbel left Cuba on a handmade raft built by her father — a journey that taught her to face change with faith and to hold onto her dreams through uncertainty. Her new book, Un Barco de Sueños — A Raft of Dreams — captures that same spirit of resilience and reminds us that it’s never too late to chase what calls your heart. Jenisbel, welcome to Becoming HER. In this episode… The power of courage and faith in the face of adversity How to hold onto your dreams even when the odds feel impossible What it means to start again — and chase purpose later in life The story behind Un Barco de Sueños and its message of hope How the Acevedo Foundation is creating impact and changing lives Quotes “The antidote to suffering is service.” - Nikki Spo “Life is about taking chances because if you don’t you will never realize what's on the other side.” - Jensibel Acevedo “It’s okay to make mistakes, it's okay to be afraid. Just don’t allow anyone to tell you who you have to be. No one can tell you, only you know.” - Jensibel Acevedo Connect with Jensibel Acevedo Un Barco de Sueños (A Raft of Dreams) @jenisbelacevedo | @acevedofoundation Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    54 min

  7. 11/18/2025

    Cake for Dinner: Real Talk on Motherhood, Identity & Becoming You with Keesha Scott Ep. 211

    In this powerful and refreshingly honest episode of Becoming HER, Nikki sits down with Keesha Scott, mom of three, certified parenting coach, co-founder of Guardian Recovery, and host of the podcast Cake for Dinner. What started as a project tied to her upcoming parenting book has evolved into a movement, one that invites women to have real conversations about motherhood, marriage, sobriety, identity, and the messy middle of becoming who we’re meant to be. Keesha opens up about her personal journey, from early struggles and single motherhood to finding purpose through healing, faith, and self-awareness. She shares how we can release perfectionism, reconnect with who we are in this season, and raise our kids (and ourselves) with more grace and truth. If you’ve ever felt lost in the roles you play as mom, partner, professional, friend, this episode will remind you that becoming her isn’t about having it all figured out. It’s about showing up as your truest self, one imperfect day at a time. Tune in. In this episode… The real reason Keesha created Cake for Dinner — and how it grew beyond a book launch. Why women lose their sense of identity in motherhood (and how to reclaim it). The truth about balancing marriage, motherhood, and self. What authenticity really looks like — and how to stop chasing “perfect.” How to strengthen connection and communication with your kids. The mindset shifts that help us thrive in every season of life. Quotes “You can’t outparent genetics.” - Keesha Scott “People don’t connect with perfection. They connect with reality.” - Keesha Scott “Resentment is like drinking the poison but expecting someone else to die.” - Nikki Spo Timestamps: 0:00 - 3:05 | Intro 3:05 - 6:50 | Paths shifting 6:50 - 11:00 | Addiction in young people 11:00 - 15:25 | Parenting from a pure space 15:25 - 17:55 | Coming out the other side 17:55 - 20:55 | Turning point 20:55 - 23:15 | Staying sober through the hardships 23:15 - 26:15 | Rise of the community 26:15 - 37:00 | Resentment 37:00 - 43:30 | The gift of being a mom 43:30 - 45:15 | Different experiences 45:15 - 50:15 | Giving life meaning 50:15 - 51:50 | The desire to be of service 51:50 - 53:00 | Women coming together 53:00 - 56:05 | Cake for Dinner 56:05 - 56:30 | Single mom 56:30 - 58:59 | Outro – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Keesha Scott keeshascott.com @keeshascottparentcoach Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    59 min

  8. 11/11/2025

    Legacy, Leadership & Life in Real Estate with Lauren Allan. Ep. 210

    Welcome back to Becoming: HER! In this episode, I sit down with Lauren Allan, a proud Miamian, mom, and Team Leader of the Jo-Ann Forster Team, one of South Florida’s most trusted family-run real estate groups. Lauren shares her inspiring path from social work to real estate, how she carries forward her mother Jo-Ann’s powerful legacy, and what it means to lead with empathy, connection, and confidence in business and at home. You’ll hear a candid conversation about legacy, blended families, and finding grace through change, plus, Lauren offers a peek behind the curtain of the Miami real estate world with practical insights for buyers, sellers, and dreamers alike. Tune in! In this episode… Being a facilitator Relationships Sales industry Thrill Fulfilling a legacy Energy exchange Self- awareness/ finding yourself Grove vs. Gables Blending families Accountability & humility Quotes “My mom taught me that real estate isn’t about houses, it’s about people, relationships, and trust.” - Lauren Allen “My parents were very good at letting me be me, and that was a gift and an honor.” - Lauren Allen “The level of your peace comes down to your ability to face change with grace.” - Nikki Spo “Every birthday I ask myself, do I like myself more now than I did last year?” - Lauren Allen Timestamps: 0:00 - 2:30 | Intro 2:30 - 6:50 | Lauren’s journey 6:50 - 11:15 | Facilitator 11:15 - 14:55 | Relationship-centric 14:55 - 19:50 | Legacy 19:50 - 24:00 | Energetic exchange 24:30 - 33:15 | Lauren’s favorite neighborhood 33:15 - 35:35 | South Miami 35:35 - 40:40 | Staying grounded 40:40 - 43:55 | Cash offer 43:55 - 46:45 | Condo market 46:45 - 53:10 | Lauren’s personal life 53:10 - 57:55 | Dating after divorce 57:55 - 58:55 | Accountability & humility 58:55 - 1:01:00 | What does becoming her mean to Lauren 1:01:00 - 1:03:30 | Outro Connect with Lauren Allen https://www.joannforsterteam.com/ @laurengallan / @joannforsterteam Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 4m
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4.7
out of 5
105 Ratings

About

Welcome to The Becoming HER Podcast with me, Nikki Spoelstra. This is a space where we explore the human experience and the challenges, obstacles, and resiliency that shape who we are. Alongside expert guests and featured friends, I am here to host meaningful conversations that tackle life's complex challenges with humor, grace, and sass. Each episode is designed to inspire collective growth and deepen our understanding of ourselves and the world around us.XO Nikki Spo

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