Refreshingly Idiotic

Hana
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Hey there! I'm your host Hana. In the current season, it's all mental health talk. Illnesses, coping, and lifestyle. Don't hesitate to reach out, my email is refreshingly.idiotic@gmail.com

  1. 05/28/2022

    Mental Health Jobs

    Hey hey hey! Welcome back from a much longer then inteneded break! I'm backkkkkkk! Todays topic is all about different types of jobs you can get in the mental health profession! Check out my website: https://7hana7.wixsite.com/hopelesslywriter

    8 min
  2. Food and Nutrition

    09/25/2021

    Food and Nutrition

    Hey hey hey! I know this episode is soooo late, but the next one should be up soon keeping me on track, and it's going to be an episode all on water, and my pre-birthday crazy week, very excited! Anyways the question of the episode is: What is the TV show you watched?? Reach me at my website: http://7hana7.wixsite.com/hopelesslywriter or email me: refreshingly.idiotic@gmail.com My resources: https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/ https://www.camh.ca/en/camh-news-and-stories/the-emerging-link-between-food-and-mental-health https://www.healthline.com/nutrition/9-weight-loss-diets-reviewed#TOC_TITLE_HDR_11 https://www.nm.org/healthbeat/healthy-tips/nutrition/pros-and-cons-of-ketogenic-diet

    26 min
  3. Importance of Sleep

    09/11/2021

    Importance of Sleep

    Hey hey hey! Welcome to episode 4 of Refreshingly Idiotic, where I decided to go down my own rabbit hole on how important sleep is, the sleep cycle, insomnia, and how it all comes back to our mental health. Resources: https://www.verywellmind.com/how-sleep-affects-mental-health-4783067 https://www.sleepfoundation.org/mental-health https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep https://www.medicinenet.com/what_are_the_three_types_of_insomnia/article.htm

    19 min
  4. Self Love and Skincare

    09/06/2021

    Self Love and Skincare

    Hey hey hey! Again, working super hard almost caught up, will start posting regularly soon, but here's episode three of Refreshingly Idiotic, hope you enjoy! Question of the episode: Guaranteed $10,000 or 50/50 chance of winning $100,000? Check out the website at: https://7hana7.wixsite.com/hopelesslywriter Email me at refreshingly.idiotic@gmail.com

    23 min
  5. Hobbies and Passion

    08/17/2021

    Hobbies and Passion

    Hey hey hey! I am so behind on my work so sorry this episode is probably coming out on a teusday. Hope you enjoyed it, I had a really bad case of hiccups while recording so I really got to work on my editing skills. As for resources, https://www.verywellmind.com/the-importance-of-hobbies-for-stress-relief-3144574 https://theconversation.com/the-science-behind-why-hobbies-can-improve-our-mental-health-153828 and the grit Ted Talk: https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance?language=en Don't forget to share the q of the ep, how many pets do you have? The highlight and lowlight of your week! Check out the website at: https://7hana7.wixsite.com/hopelesslywriter Email me at refreshingly.idiotic@gmail.com

    19 min
  6. Structure and Routines

    08/08/2021

    Structure and Routines

    Hey hey hey! Welcome back to season 2 of refreshingly Idiotic, a place where we can learn how to cope with poor mental health or illnesses. Here is the article I mentioned plus a few more! https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638 https://www.headspace.com/articles/the-secret-benefit-of-routines-it-wont-surprise-you https://www.hackensackmeridianhealth.org/HealthU/2020/06/02/why-routines-are-important-for-mental-health/ The question for this episode is: Who is your favorite superhero? So don't forget to answer that and let me know the highlight and lowlight of your week! email me at refreshingly.idiotic@gmail.com visit my website at: http://7hana7.wixsite.com/hopelesslywriter

    27 min
  7. Season 2 Trailer

    SEASON 2, EPISODE 1 TRAILER

    Season 2 Trailer

    Hey hey hey! Officially back to season 2 of Refreshingly Idiotic. I'm so excited to be back fresh season, were going to be focusing on how to keep your mental health in check and things you can do to cope when your mental illness isn't giving you the easiest time. Episode 1 goes up Aug 8th 2021 7 am sharp (Next Sunday!!!) Reach out to me if you ever have any questions, comments, or feedback at refreshingly.idiotic@gmail.com and don't forget to check out my website at https://7hana7.wixsite.com/hopelesslywriter

    2 min
  8. Wrapping Up

    06/27/2021

    Wrapping Up

    Hey everyone! Hope you enjoyed the last episode of the season, I recapped everything we learned plus a couple of new facts I had learned after recording each episode. The Question of the episode: What is your favorite holiday? Other questions I asked if you want to answer them: What was your favorite episode? What was one fact that stood out to you? Anything you wish I covered or spoke more about? To learn more about each of the topics I covered, and where I got my research from, go back and listen to the episodes! Check out my website, to find all my episodes, my written work, and merch! Again, the majority of the money I receive from selling the products will be donated to CMHA! https://7hana7.wixsite.com/hopelesslywriter Have a great day lovelies and hope you all stick around for season 2!

    20 min
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About

Hey there! I'm your host Hana. In the current season, it's all mental health talk. Illnesses, coping, and lifestyle. Don't hesitate to reach out, my email is refreshingly.idiotic@gmail.com

Information

  • Creator
    Hana
  • Years Active
    2021 - 2022
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 0
  • Show Website
    Refreshingly Idiotic