A Doctor's Guide To: Exercise Prescription

uOttawa Sport and Exercise Medicine
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Exercise is one of the most powerful tools for both prevention and treatment of disease, and just like a drug, it can be prescribed. This podcast series will educate medical learners and physicians on how to prescribe exercise, with each episode focusing on a specific patient population. You can also get moving with us as we take you through various workouts. This is A Doctor's Guide To Exercise Prescription!

Episodes

  1. 10/28/2022

    Episode 2: Cardio - Exercise for Patients With Coronary Artery Disease

    Episode 2 focuses on exercise for patients with coronary artery disease, with information based off of the most recent guidelines from the Canadian Association of Cardiac Rehabilitation. You'll be led through a cardiovascular interval based workout while you listen, so make sure you’re wearing some comfortable clothes and choose a modality that works for you based on what you have available.  INTRO: 0:18 WARM-UP: 0:57 INCREASE INTENSITY: 9:44  INTERVAL 1: 13:46 INTERVAL 2: 17:50 INTERVAL 3: 22:14 INTERVAL 4: 26:24 INTERVAL 5: 30:34  COOL-DOWN: 31:35

    35 min

  2. 06/14/2021

    Trailer

    This is A Doctor's Guide To Exercise Prescription!

    1 min

  3. 06/14/2021

    Episode 1: Exercise Prescription- The Basics for Family Medicine

    The first episode will cover the health benefits of exercise, exercise screening, and how to create an exercise prescription. This episode includes a HIIT workout.

    35 min
  • 3 Episodes

About

Exercise is one of the most powerful tools for both prevention and treatment of disease, and just like a drug, it can be prescribed. This podcast series will educate medical learners and physicians on how to prescribe exercise, with each episode focusing on a specific patient population. You can also get moving with us as we take you through various workouts. This is A Doctor's Guide To Exercise Prescription!

Information