Support, Protect, Empower - The Project Purpose Podcast

Rachelle Innocent
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  • Self-Improvement
  • Updated Biweekly

At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that this world needs.

  1. Sep 13

    You Don't Have to Hate Yourself to Change & You Don't Have to Criticize Yourself to Grow

    You Don't Have to Hate Yourself to Change & You Don't Have to Criticize Yourself to GrowWhat if the desire to change doesn't have to begin with believing something is wrong with you?We often talk about personal growth as though transformation requires dissatisfaction with who we are. We criticize our bodies, our choices, our habits, our accomplishments—or the person we believe we should have become—and convince ourselves that self-criticism will motivate us to change.But what happens when we approach change from a different starting point?In this video, I explore self-acceptance, self-love, personal growth, and the relationship between how we see ourselves and how we choose to change.Self-acceptance doesn't mean complacency. It doesn't mean we stop growing or challenging ourselves. It means we can recognize where we are without turning our current reality into a reason to diminish our worth.You can want more for yourself without believing you are less because you haven't reached it yet.When change grows from self-loathing, we're often trying to escape ourselves.When change grows from self-love, we can begin asking a different question:Who could I become if I believed I was already worthy of the effort?I'd love to hear your perspective:Do you think meaningful change is easier to sustain when it comes from self-acceptance rather than self-criticism?#ProjectPurpose #SelfAcceptance #SelfLove #MentalWellness #PersonalGrowth #SelfWorth #SelfImprovement #Becoming #Mindset #EmotionalWellness

  2. Aug 23

    Healing Requires More Than Moving On: Finding Validation to Enable Your Healing

    Healing Requires More Than Moving On: Finding Validation to Enable Your HealingIn Part Two of my conversation on healing, Healing Needs Validation, I explore why validation can be such an important part of making sense of difficult experiences and moving toward healing.Validation doesn't mean that someone else has to agree with every detail of our experience. It means creating space to acknowledge what happened, recognize its impact, and understand that our response to it doesn't diminish our worth.When our experiences are dismissed or minimized, we can begin questioning ourselves instead:Was it really that serious?Am I overreacting?Should I be over this by now?Why can't I just move on?Sometimes healing begins when we stop asking whether our experience was "valid enough" to matter.This is a conversation about validation, emotional healing, self-worth, agency, and the process of making meaning from difficult experiences.And perhaps the question isn't simply:"How do I move on?"Perhaps it's:"What do I need to understand, acknowledge, or have validated before I can genuinely move forward?"I'd love to hear your perspective.What does validation mean to you, and where do you think it fits into the process of healing?#ProjectPurpose #Healing #Validation #MentalWellness #EmotionalHealing #SelfWorth #Agency #PersonalGrowth #HealingJourney #selfreflection

  3. Aug 23

    Healing Needs More Than Time. It Needs Truth

    Healing isn't just about moving on. It's about making sense of what happened.In conversations about trauma and recovery, we often hear about forgiveness, resilience, and letting go. But one piece of the conversation is frequently overlooked:Accountability.Accountability isn't about humiliation or punishment. It's about acknowledging reality.When someone refuses to own the harm they've caused, they don't just rob themselves of an opportunity to grow. They can also leave the person they've hurt carrying an unnecessary burden—questioning whether the experience was real, whether they deserved it, or whether the harm somehow reflected their worth.Consequences don't erase pain, but accountability can affirm an essential truth:What happened to you was real. It mattered. And it should never become a measure of your value.At Project Purpose, I believe healing requires both compassion and truth. We can reject victim blaming while also recognizing that growth begins when each of us has the courage to own our choices.I'd love to hear your perspective.Do you think accountability plays a role in healing? Why or why not?#ProjectPurpose #Healing #Accountability #MentalWellness #Agency #PersonalGrowth #CriticalThinking #Resilience #TraumaRecovery

  4. Jul 26

    Why Agency Is One of My Core Values and Why You Should Value Your Power to Choose

    Why is agency one of my core values? and Why You Should Value Your Power to ChooseIn this video, I explore why personal agency, ownership, and accountability are essential for growth. We all experience consequences, but those consequences aren't simply there to punish us—they're often our greatest teachers.When we avoid responsibility or shift blame, we don't just avoid discomfort. We also miss the opportunity to learn, grow, and become more capable.In this reflection, I share why ownership matters, how agency shapes our identity, and why accountability isn't about blame—it's about recognizing that our choices have the power to shape who we become.If this conversation resonates with you, I'd love to hear your thoughts in the comments.What role has accountability played in your own growth?Project Purpose exists to raise thinkers, build leaders, and protect agency.

  5. Jul 26

    When Values Meet Reality: Navigating the Gap Between Ideals and Practice to find your way to Impact

    When Values Meet Reality: Navigating the Gap Between Ideals and Practice to find your way to ImpactWe often join organizations, clubs, workplaces, and communities because we are inspired by their mission, vision, and values. Yet sooner or later, we discover a gap between the ideals they aspire to and the reality we experience.How should we respond when that happens?In this video, we explore why this gap exists, how to distinguish between imperfection and misalignment, and why extending grace can be an important part of participating in any human system. Rather than viewing the gap between values and reality as a reason to disengage, we consider how it can become an opportunity to contribute, influence, and create meaningful impact.If you've ever found yourself disappointed by an organization, community, workplace, or cause you deeply believed in, this conversation is for you.#missionimpossible #values #ideals #alignment #purpose

  6. Jul 26

    Why Confidence Can't Be Taught (But Can Be Built) through Experience and Learning

    Why Confidence Can't Be Taught (But Can Be Built) through Experience and LearningMany people believe confidence comes first.In reality, confidence is often the result of experience, practice, and repeated exposure to challenges.In this video, we explore why confidence is less about positive thinking and more about the evidence we collect through action. We'll examine how lived experience, skill development, and overcoming obstacles contribute to genuine self-confidence—and why waiting to "feel confident" before taking action can keep us stuck.In this video, you'll learn:✔ Why confidence is often a byproduct rather than a starting point✔ The relationship between competence and confidence✔ How lived experience shapes self-belief✔ Why discomfort is often a necessary part of growth✔ How critical thinking can help you evaluate your abilities more accuratelyTrue confidence isn't built through affirmation alone. It develops when we repeatedly engage with challenges, learn from setbacks, and discover what we're capable of through experience.Think clearly. Choose intentionally. Live purposefully.#Confidence #PersonalDevelopment #CriticalThinking #GrowthMindset #SelfEfficacy #MentalWellness #ProjectPurpose #Resilience #SelfConcept #agency About Project PurposeProject Purpose helps children and adults reclaim, develop, and protect their agency through human-centred development.We believe critical thinking is the foundation of intentional decision-making, resilience, self-concept, creativity, and compassion.Raising thinkers. Building leaders. Protecting agency.

  7. Jul 26

    Why Your Predictable Life Makes You a Target and How to Make it Difficult to be Stalked

    Why Your Predictable Life Makes You a Target and how to Make it Difficult to be StalkedLearn how to protect yourself from stalking behaviour by understanding how stalkers build patterns and track routines through everyday activities like deliveries, mail, grocery orders, and online behaviour.In this video, we break down how personal routines can unintentionally expose behavioural patterns — and how to use critical thinking to identify and disrupt them.This is not about fear or paranoia. It’s about personal safety, stalking awareness, privacy protection, and critical thinking in real life.You’ll learn:How stalkers may observe and map your daily routinesHow deliveries, mail, and online activity can reveal behavioural patternsHow to reduce predictability in your routine and digital footprintHow to apply critical thinking to personal safety and privacy decisionsThe goal is to strengthen awareness, improve privacy, and help you stay ahead of potential surveillance or stalking behaviour by making your patterns less predictable.At its core, this is about stalking prevention, personal security awareness, and protecting your autonomy through critical thinking.Think clearly. Choose intentionally. Protect your agency.

  8. Jun 28

    Reclaiming Your Agency After Trauma: The Critical Thinking Shift That Changed Everything in Survival

    Reclaiming Your Agency After Trauma: The Critical Thinking Shift That Changed Everything in SurvivalThere comes a point in healing when the goal is no longer just surviving what happened—it's learning how to think beyond it.Trauma has a way of narrowing our thinking. In moments of fear, uncertainty, or overwhelm, we're simply doing the best we can with the information and capacity we have. Looking back with perfect hindsight isn't fair to the version of ourselves that was just trying to make it through.In this week's video, I share a personal breakthrough about how critical thinking can help us separate the emotional charge of our experiences from the decisions we need to make today. That's where repair begins. That's where we stop defining ourselves by what happened and start reclaiming our power.Healing isn't about pretending the past didn't happen. It's about learning how to move forward without letting it continue to make your choices for you.🎥 Link in bio.I'd love to hear from you: Have you ever had a moment where you realized you were finally ready to stop surviving and start rebuilding?0:00 - 1:30 - Introduction1:30 - 20:15 Reclaim Your Power20:15 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that this world needs.

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