School Of Fitness

I went from 105 kg to 69 kg in less than 3 months. It was the most transformational season of my life. I didn’t document the whole journey and I couldn’t help others with all the informations they needed. So this season I put on the weight back so I can document the process and help others along as we loose the weight and stay healthy. I will going on a low carb diet ( I’ll try my hands on keto ) . Definitely my own adaptation to a healthy diet. You will also get consultations and many benefits from joining me in this journey . Please subscribe already and let’s do this together. reach me on pastormonoyo@gmail.com Become a supporter of this podcast: https://www.spreaker.com/podcast/school-of-fitness--4921173/support.