No Gimmicks Just Sweat

Eric Logan
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  • FITNESS

No Gimmicks Just Sweat is a podcast dedicated to hearing the journeys and unique stories behind an athlete’s training and what drives them. Everyone has a different story and everyone has a different reason behind their journey. These stories are meant to inspire listeners and help them aspire to heights they never thought the could reach, no matter the obstacle. No Gimmicks Just Sweat is a state of mind and a reminder that anything you value is worth putting in the work, staying motivated, and not stopping.

  1. 05/18/2025

    Episode 84: Shauna Howard Part 2

    We continued our conversation from episode 83 with Shaun Howard this week. Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat. Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat). Contact: eric@nogimmicksjustsweat.com

    49 min

  2. 05/04/2025

    Episode 83: Shauna Howard Part 1

    This is the first of a two-part episode featuring Shauna L. Howard aka Cycle Bae. Shauna is a Los Angeles-based vocalist, voice coach, educator, and creative entrepreneur with over 15 years of experience in the performing arts and education sectors. Known for her dynamic blend of artistry and wellness, Shauna specializes in helping singers and creatives build confidence, endurance, and resilience with and without an audience, both on and off the stage. During the pandemic, Shauna found a transformative outlet in cycling, which deeply supported her emotional health and influenced her approach to vocal coaching and performing. As an endurance athlete and a member of multiple cycling clubs throughout the world, she brings the discipline, stamina, and focus she gained on the bike into her work as a musician and educator. In 2021, she was awarded "Most Improved Female Cyclist" by Velo LaGrange. Whether coaching students, performing on stage, or leading creative ventures, Shauna is committed to fostering holistic health, wellness, and transformation through the arts. She lives in Hollywood and enjoys studying, salsa dancing, cooking, house music, exploring new cycling routes in Southern California, and being a dog auntie! Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat. Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat). Contact: eric@nogimmicksjustsweat.com

    54 min

  3. 03/30/2025

    Episode 82: Catching up with Leah DeKalb

    In this episode, we catch up with Leah DeKalb to see what she has been up to since our last conversation on episode 56 of Season 4. Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat. Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat). Contact: eric@nogimmicksjustsweat.com

    34 min

  4. 03/16/2025

    Episode 81: Hallie Fitzsimons

    On this episode, we talk with Hallie Fitzsimons. Hallie has been an athlete her entire life involved with volleyball, tennis, running, softball, and D1 Crew in college but getting into more endurance sports in 2009 is where she met some amazing women to train with while she was living on the North Shore of Oahu. After her first sprint distance triathlon Hallie really dove in headfirst immediately signing up for several IRONMAN events, and traveling the world to race, train, and ride her bike. Hallie has battled several health issues in her triathlon career, even crashing her bike in 2019 breaking just about every bone you could and clawing my way back to the sport as soon as she physically could. She has been lucky enough to work with her coach Rob Reinhard for the past 10+ years where she has seen a significant amount of age group success and been lucky enough to be part of an amazing Varlo Triathlon team for the past 3 years. At 40, Hallie continues to remain extremely competitive, enjoying as many races as possible a year with a full-time career and a house full of fur kids. Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat. Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat). Contact: eric@nogimmicksjustsweat.com

    47 min

  5. 03/02/2025

    Episode 80: Catching up with Lani Woods

    In this episode, we catch up with Lani Woods to see what she has been up to since our last conversation on episode 21 of Season 2. Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat. Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat). Contact: eric@nogimmicksjustsweat.com

    39 min

  6. 02/16/2025

    Episode 79: Victor Garcia III

    This episode we meet Victor Garcia III. Victor is a Puerto Rican and Cuban originally from Antioch, CA but currently residing in Manteca, CA. He has been an athlete his whole life but got into running in 2014. Since then he has ran different distances to include on ultra marathon. Victor has been serving in the Air Force Reserve for the last 14 years and has 3 kids: boy 10 years old, daughter 8 years old and daughter 4 years old. Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat. Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

    32 min

  7. 02/02/2025

    Episode 78: Brittany Harris

    This episode we talk with Brittanyy Harris (@britth1922). Based in Chattanooga, TN, Brittany is an experienced educator with 16 years in the field and currently serves as an assistant principal. A passionate runner, she is a member of the Chattanooga Track Club and enjoys long-distance runs, with 10 miles being her favorite distance. Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat. Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

    39 min

  8. 01/19/2025

    Episode 77: Fredricka Holloway

    Fredricka Holloway (@fredinyashia) is a competitive age group triathlete that has been racing triathlons and distance running for over 17 years. Her love for the sport of triathlon has allowed Fredricka to inspire and encourage other’s involvement and participation. Fredricka also worked as a run club and fitness instructor, where she focused on the health and wellness of others. Currently, she is an USA Triathlon Foundation Ambassador, as well as a volunteer assistant to the coach for Chicago State University’s new women’s triathlon program. Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat. Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

    54 min
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About

No Gimmicks Just Sweat is a podcast dedicated to hearing the journeys and unique stories behind an athlete’s training and what drives them. Everyone has a different story and everyone has a different reason behind their journey. These stories are meant to inspire listeners and help them aspire to heights they never thought the could reach, no matter the obstacle. No Gimmicks Just Sweat is a state of mind and a reminder that anything you value is worth putting in the work, staying motivated, and not stopping.

Information

  • Creator
    Eric Logan
  • Years Active
    2021 - 2025
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © Eric Logan
  • Show Website
    No Gimmicks Just Sweat