THE GUIDE TO GETTING FIT

Cristian Ravelo

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RUNNING

THE GUIDE TO GETTING FIT

How to go from an average athlete to an elite level athlete

05/14/2021

Training and nutrition tips

I will be talking about the basic concept of progressive overload and a key element for a successful nutrition plan.

9 min

1 Episode

How to go from an average athlete to an elite level athlete

Creator

Cristian Ravelo
Years Active

2K
Episodes

1
Rating

Clean
Copyright

© Cristian Ravelo
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THE GUIDE TO GETTING FIT