Train Your Mind with Vanessa Faye Foerster

Vanessa Faye Foerster
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Your mind is your best performance tool. Train Your Mind is the podcast that teaches endurance athletes how to train their minds like they train their bodies. Certified Life Coach and Mindset Expert, Vanessa Faye Foerster went from middle of the pack finisher to Kona qualifier in one year and now teaches athletes how to build mental endurance to achieve their next level performance. To learn more, head over to www.vanessafayefoerster.com. Follow on Instagram: @vanessafayefoerster

  1. 10/17/2022

    Kona Race Recap

    First Monday home post Kona calls for a recap of my first go at the Ironman World Championships! Lots of highs and lots of lows. And a race day where I had to fight in a way I never have before to get to the finish line. I share a play-by play of the day (including some TMI parts, sorry!) plus some of my key mental endurance. A race for the memory books!

    1h 40m

  2. 07/18/2022

    94. Time to Pause

    It's time to pause, my friends. I get pretty emotional in this episode because the love I feel for this work is real. Thank you for being here. I'll be back.  The Train Your Mind Community is still open and ready to welcome you in. Join us HERE

    6 min

  3. 07/14/2022

    93. Goals and HOW Math

    Ever find yourself getting caught up in the numbers of how you will reach a goal? In this episode, I share why it's time to get out of the HOW math. Leave that to your coach. Tune in to find out where to focus your attention and what that will do for you and your goal. Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths Ready to take this work deeper? Book a consult call with me here: https://www.vanessafayefoerster.com/schedule

    13 min

  4. 07/06/2022

    92. Micro Quitting Filter

    This episode is a follow-up to the original episode on Micro Quitting. If you're new around here (welcome!), listen to episode 24 or 74 first and then come back here. I get this question quite often:  how do I know if I’m micro quitting or just listening to my body?  In this episode, I share how to know the difference. I teach you the Mental Endurance filter of body awareness vs. self awareness. My July 2022 TYM for Next Level Performance coaching program is enrolling now! Find the details HERE

    16 min

  5. 06/27/2022

    91. MVP Episode: Redefine Failure with Skye Moench

    Coming in hot with an MVP episode this week! Tune in to listen to my conversation with Pro Triathlete Skye Moench. She's accomplished so much since this episode was originally released and I have no doubt she would agree so much of that is because of how she's upleveled her mind in racing to match the level she has to race at physically. My July 2022 TYM for Next Level Performance coaching program is OPEN! Find the details HERE

    38 min

  6. 06/24/2022

    BONUS: Train Your Mind for Next Level Performance (Coaching Program Details)

    Find all of the details on the 12 week Train Your Mind for Next Level Performance coaching program here: https://www.vanessafayefoerster.com/tym-july-2022 Find the 12 week curriculum HERE APPLY HERE

    5 min

  7. 06/21/2022

    90. Overthinking vs. Thought FULL

    Tune in to learn the difference between overthinking and being thought FULL. While overthinking leaves you feeling overwhelmed and anxious, being thought FULL is energizing and can put your mind at ease. In this episode, I share how to know the difference and what to do when you find yourself overthinking. The Train Your Mind Podcast Community is OPEN! Join HERE Ready to take this work deeper? Check out my group coaching program Train Your Mind for Next Level Performance. Find all of the details HERE We begin July 12th, 2022

    13 min

  8. 06/14/2022

    89. Reigniting JOY with Maggie Rusch

    Tune in to this week's episode for a special conversation with Maggie Rusch! Not only is Maggie the overall female winner of Ironman Tulsa 2022, she's also a rad human with a story that reminds us that you can start from where you are to create the racing experience you want to have. From amateur to pro and back to amateur again, Maggie is doing exactly that and reigniting her joy along the way! In the episode we cover: - The importance of milestones and markers of progress, regardless of whether you are pro or amateur - Kona as the pinnacle for age groupers -Her struggles with comparison and imposter syndrome: "how do I benchmark my performance against these super humans?" -Her resiliency through set backs and how that build self-belief in what's possible -The difficulties in letting her pro card go and the gift in that challenge   -How we can give ourselves permission to learn and grow at all levels -What we think about past pros racing in the amateur field -And a run down of her race at Ironman Tulsa! (Not only did she win overall female, she was 9th overall with the men!) Enjoy! The Train Your Mind Podcast Community is OPEN! Join HERE Ready to take this work deeper? Book a consult call with me HERE

    46 min
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13 Ratings

About

Your mind is your best performance tool. Train Your Mind is the podcast that teaches endurance athletes how to train their minds like they train their bodies. Certified Life Coach and Mindset Expert, Vanessa Faye Foerster went from middle of the pack finisher to Kona qualifier in one year and now teaches athletes how to build mental endurance to achieve their next level performance. To learn more, head over to www.vanessafayefoerster.com. Follow on Instagram: @vanessafayefoerster

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