The Mind Guide

Will Dell
  • 0.0 (0)
  • Mental Health
  • Daily

The Mind Guide is a 5 part podcast series by Will Dell focusing on Mental Health and wellbeing. If you've been affected by anything in the podcast, you can access help through the Hub of Hope. The Mind Guide is produced by Aurality | Audio With Soul. For more contact Will at will@auralitysounds.com

Episodes

  1. 05/20/2021

    Take A Walk

    On the final episode of The Mind Guide, Will talks about how something as simple as taking a walk can have a positive impact on our mental wellbeing; and reflects on what he's learnt this week. The Mind Guide is produced by Aurality | Audio With Soul. For more contact Will at will@auralitysounds.com

  2. 05/19/2021

    Chasing the Stigma

    In this episode Will talks to former England rugby star Danny Sculthorpe and founder & CEO of the mental health charity Chasing the Stigma Jake Mills, about how we can approach having conversations about our mental wellbeing with ourselves and with others. The Mind Guide is produced by Aurality | Audio With Soul. For more contact Will at will@auralitysounds.com

  3. 05/18/2021

    Mindfulness

    Today on The Mind Guide we're discussing all things mindfulness and meditation. What is it, and why should we be practising it, and how? This episode features Russell Treasure who's a seasoned mindfulness teacher, as well as some of the University of Chester's own mental health nursing students. The Mind Guide is produced by Aurality | Audio With Soul. For more contact Will at will@auralitysounds.com

  4. 05/17/2021

    Substance

    In this episode of The Mind Guide, Will talks to Dr Phil Cooper MBE about substance misuse and how we might be able to identify it in others, and what support is available. For more on Pathways Warrington, check out their website. The Mind Guide is produced by Aurality | Audio With Soul. For more contact Will at will@auralitysounds.com.

  5. 05/16/2021

    Lifestyle Medicine

    In this first episode, Will talks about the small things we can do on a day to day basis to improve our mental wellbeing. Will talks to mental health nurse Mark Edwards and chief executive of the Mental Health Football Association Colin Dolan. The Mind Guide is produced by Aurality | Audio With Soul. For more contact Will at will@auralitysounds.com.

  • 5 Episodes

About

The Mind Guide is a 5 part podcast series by Will Dell focusing on Mental Health and wellbeing. If you've been affected by anything in the podcast, you can access help through the Hub of Hope. The Mind Guide is produced by Aurality | Audio With Soul. For more contact Will at will@auralitysounds.com

Information

  • Creator
    Will Dell
  • Years Active
    2021
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Will Dell
  • Show Website
    The Mind Guide