Pause.Breathe.Meditate

Tammy
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  • ALTERNATIVE HEALTH

Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!

  1. Walking Guided Meditation

    04/26/2023

    Walking Guided Meditation

    Allow your worries and negative feelings to be left behind with each step during this peaceful walking meditation

    21 min
  2. Pink Full Moon Guided Meditation

    04/05/2023

    Pink Full Moon Guided Meditation

    Let the Pink Full Moon bathe you in happiness and allow you to feel grounded as spring emerges.

    15 min
  3. Wolf Moon Guided Meditation

    01/07/2023

    Wolf Moon Guided Meditation

    Create inner strength for the “hungry” times in your life, by creating warmth within your heart from the light of the Wolf Moon.

    24 min
  4. Meditation for Hope and Perseverance

    01/01/2023

    Meditation for Hope and Perseverance

    Inhale hope and exhale defeat in the Meditation for Hope and Perseverance.

    34 min
  5. 4-7-8 Breathing Technique

    08/18/2022

    4-7-8 Breathing Technique

    Reduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night.

    9 min
  6. Finger Tracing Breathwork

    06/28/2022

    Finger Tracing Breathwork

    Calm your mind and body in this quick stress-relieving guided meditation

    8 min
  7. Full Flower Moon Guided Meditation

    05/15/2022

    Full Flower Moon Guided Meditation

    Let the full moon wash away negative thoughts and illuminate your beauty. Regain and reaffirm your self confidence 💕

    19 min
  8. Morning Sounds Meditation

    05/15/2022

    Morning Sounds Meditation

    Wake up and greet the day mindfully. Take in the sounds of nature as you wake up to another beautiful day!

    11 min
See All (33)

About

Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!

Information

  • Creator
    Tammy
  • Years Active
    2021 - 2023
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Tammy
  • Show Website
    Pause.Breathe.Meditate