Running Scared Media

Jamie Roberts & Robert Lendrum
  • 5.0 (6)
  • Fitness
  • Updated Semiweekly

Welcome to Running Scared Media!  In this collection of shows, we will bring you stories straight from the people who live them. Imagine lacing up your shoes, hitting your favourite route, and joining us as we literally go for a run with inspiring athletes. This isn't just a recording; it's an innovative, in-the-moment experience, capturing raw, authentic conversations as they unfold. Our brand is built on these real-time, unscripted interviews with real people, cultivating a trusted community where you're directly with the source, sharing in their journey. Through these unfiltered conversations, you'll hear their triumphs, struggles, and "why"—all while putting in your own miles—and discover what truly motivates someone to push their limits, conquer challenges, and find joy in every step. Whether you're training for your first 5K or your next 50K, every step has a story. Explore all our amazing shows, including: - Running Buddies: In-depth interviews with incredible runners.-  - Sole Sisters with Justine and Kylie: Candid conversations with inspiring female athletes. - Rucking Around with Ari: A dedicated show for all things rucking. We also create original horror audio narratives intended to motivate joggers (aka jogcasts). 

  1. 6d ago ·  Video

    True Course - Pilot

    How did a construction industry executive end up training for a 50-kilometer trail race he never planned to run? In this first episode of True Course, Adam Melnick shares the real origin story — the decision that started it all back in January, the road to Haliburton Forest, and the honest why underneath a season most people would assume he'd talk himself out of. No elite background. No shortcuts. Just one real amateur build, told as it happens. True Course follows a working professional's ultramarathon season in real time — training that works, plans that fall apart, and conversations along the way with coaches, athletes, and experts who understand what it actually takes to go the distance. Your true course is never the line you planned. It's the one you actually run. New episodes every other Thursday. Six Feet and Running Registration: Here TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com  Partners: On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure. Link: HERECode: RUNNINGSCARED10THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com. Hettas - Performance footwear for women Shop HereCode: HCN-RUNSCAREDSupport the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

    True Course - Pilot

  2. Sep 4 ·  Video

    True Course - Introduction and Trailer

    Meet Adam Melnick, your host of Running Scared Media's new podcast, True Course. Adam is not an elite runner. He hasn't completed multiple 50 and 100 mile races, but he's fallen in love with trail running and now wants to share that journey with you! He is a self proclaimed mid-pack athlete whose path to the trail ran through a Sprint Triathlon, a bodybuilding stage, and the Highland Games before ultras ever entered the picture  True Course works on a simple premise: endurance sport reveals who you actually are. — True Course follows one real athlete season in real time, alongside conversations with coaches, race directors, nutritionists, and fellow amateurs who found something true about themselves out on the course. Follow the True Course podcast: Instagram @truecoursepodcast YouTube @TrueCoursePodcast Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

    True Course - Introduction and Trailer

  3. Sep 2

    Running Buddies featuring Sam Ayyash (THN Labs)

    On today's episode of Running Buddies, I run with Sam Ayyash, the founder of the nutrition company THN Labs. Ayyash discusses his transiton to trail runner on the Bruce Trail, highlighting his decision to leave social tracking apps to focus on the sensory experience of nature. Our conversation explores the origins of his business, which focuses on real-food energy gels made from unique ingredients like tahini and maple syrup. Ayyash emphasizes a philosophy of patience and organic growth, positioning his products as a natural supplement to combat palate fatigue during long distances. We also stress the importance of supporting local brands within within our own communities.  Six Feet and Running Registration: Here TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com  Partners: On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure. Link: HERECode: RUNNINGSCARED10THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com. Hettas - Performance footwear for women Shop HereCode: HCN-RUNSCAREDSupport the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

    Running Buddies featuring Sam Ayyash (THN Labs)

  4. Aug 25

    Sole Sisters - Interview w/ Laurie Souchotte (5Peaks)

    Justine and gang are in Alberta and running the Canmore Grit. Therefore, it's only fitting they sit down Laurie Souchotte, the volunteer coordinator for the Five Peaks Trail Running Series in Central Alberta. She discusses her personal journey from childhood runs with her father to becoming a dedicated trail runner and race official. The conversation highlights the essential role of volunteers in the racing community, noting that helpers can earn race credits while supporting the event's logistics. She also shares a poignant story of recovery after a difficult childbirth, emphasizing how trail running serves as a form of physical and mental therapy.  TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com  Partners: On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure. Link: HERECode: RUNNINGSCARED10THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com. Hettas - Performance footwear for women Shop HereCode: HCN-RUNSCAREDSupport the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

    Sole Sisters - Interview w/ Laurie Souchotte (5Peaks)

  5. Aug 17

    Hybrid Horizons - Dustin Needham

    On todays episode of Hybrid Horizons, we chat with Dustin Needham, a prominent athlete in the functional fitness and HYROX communities. We talk about Needham’s transition from a multi-sport background in track and football to becoming a specialized competitor in obstacle course racing and hybrid events. Needham shares insights into his rigorous training regimen, which he largely conducts in his EPIC home garage, and stresses the importance of disciplined recovery and sleep. We also explore the rapid growth of HYROX, noting its high-production value and its appeal as a professionalized "mixed modality" sport. We finish off by discussing his future ambitions, including his upcoming move into the pro solo division and his goal to qualify for the Boston Marathon. Follow Dustin on Instagram @dustinneedham_ TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com  Partners: On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure. Link: HERECode: RUNNINGSCARED10THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com. Link: HERECode: RSP15Hettas - Performance footwear for women Shop HereCode: HCN-RUNSCAREDSupport the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

  6. Aug 6

    Sole Sisters - Double Trouble Trivia

    On todays episode of Soul Sisters, hosts Kylie and Justine interview their childhood friend, Kylie 2.0, to discuss her physically demanding lifestyle and career. The guest shares her experiences working as an EMT and wildland firefighter, highlighting the challenges of competing in a male-dominated field and narrowly escaping a fast-moving wildfire. The chat transitions into a holiday-themed trivia game played while the guest runs on a treadmill, covering facts about United States and Canadian independence. Throughout the episode, the trio explores personal topics such as wedding planning, fitness routines, and the significance of various holiday traditions. They wrap up the session by reflecting on the Kylie's athletic achievements and sharing humorous advice for Independence Day celebrations. TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com  Partners: On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure. Link: HERECode: RUNNINGSCARED10THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com. Hettas - Performance footwear for women Shop HereCode: HCN-RUNSCAREDSupport the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

    Sole Sisters - Double Trouble Trivia

  7. Jul 28

    Running Buddies featuring Evan Birch

    On todays show I'm joined by Evan Birch, a Canadian ultrarunner and co star of the documentary "Supernova," which follows his journey racing with his dog, Nova. Birch shares his expertise on the biomechanics and safety of distance running with canines, emphasizing proper recovery and climate awareness for animals. We also explore Birch’s personal history with PTSD and how trail running serves as a vital tool for his mental health. We also dive into the dialogue around mainstream influencer culture in sports and advocates for a more authentic, community-driven approach to the ultra-marathon environment.  To learn amore about Evan's story and his coaching services follow him on Instagram @ultrabirch TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com  Partners: On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure. Link: HERECode: RUNNINGSCARED10THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com. Photo credit: Lucas Cullen and Tommy Dewitt Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

    Running Buddies featuring Evan Birch

  8. Jul 16

    Hybrid Horizons - Robert Gunderson

    On todays's show Ari talks to Robert Gunderson, a former college athlete known online as the "Flipping Fast Dad." They talkk Gunderson’s transition from a competitive background in gymnastics, karate, and football to maintaining high-level athleticism while working a demanding job in an operating room. Gunderson emphasizes functional fitness and injury prevention, specifically advocating for short bursts of movement and "active rest" to combat the physical toll of sedentary modern life. He highlights the importance of family involvement in exercise, suggesting that parents should replace traditional gym sessions with active play like tag or sprinting with their children. By integrating athletic habits into daily routines, Gunderson aims to help other fathers reclaim their agility and speed without sacrificing family time.  Follow Robert on Instagram @flipping_fast_dad Try his Dad athlete Reset program: HERE Scorecard: HERE TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com  Partners: On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure. Link: HERECode: RUNNINGSCARED10THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com. Link: HERECode: RSP15Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

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Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Running Scared Media!  In this collection of shows, we will bring you stories straight from the people who live them. Imagine lacing up your shoes, hitting your favourite route, and joining us as we literally go for a run with inspiring athletes. This isn't just a recording; it's an innovative, in-the-moment experience, capturing raw, authentic conversations as they unfold. Our brand is built on these real-time, unscripted interviews with real people, cultivating a trusted community where you're directly with the source, sharing in their journey. Through these unfiltered conversations, you'll hear their triumphs, struggles, and "why"—all while putting in your own miles—and discover what truly motivates someone to push their limits, conquer challenges, and find joy in every step. Whether you're training for your first 5K or your next 50K, every step has a story. Explore all our amazing shows, including: - Running Buddies: In-depth interviews with incredible runners.-  - Sole Sisters with Justine and Kylie: Candid conversations with inspiring female athletes. - Rucking Around with Ari: A dedicated show for all things rucking. We also create original horror audio narratives intended to motivate joggers (aka jogcasts). 

Information

  • Creator
    Jamie Roberts & Robert Lendrum
  • Years Active
    2021 - 2026
  • Episodes
    86
  • Rating
    Explicit
  • Copyright
    © 2026 Running Scared Media
  • Show Website
    Running Scared Media

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