Leap of Health

Alex Balgood
  • 4.6 (16)
  • Alternative Health
  • Semimonthly

Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.

  1. 2d ago

    Neuro Somatic Intelligence with Cendrine Hosoda

    Cendrine Hosoda is a trauma-informed life consultant and speaker who helps complex trauma survivors build lasting resilience through nervous-system-led, heart-centered healing. She’s the founder of Pursuing Wholesome Health and draws from Neurosomatic Intelligence to bridge nervous system regulation, emotional healing, and sustainable behavior change.Her work focuses on creating safety in the body so healing can happen gently and sustainably.  Free Breath and Body connection guided video: https://pursuingwholesomehealth.com/breathing-and-body-connection-healing-visualization/  website is: https://pursuingwholesomehealth.com/ IG: https://www.instagram.com/cendrinehosoda/ FB: https://www.facebook.com/profile.phpid=61575132965639 FB Group: https://www.facebook.com/groups/pursuingwholesomehealth  If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below: Website: www.alexbalgood.com Facebook: @AlexBalgood @LeapOfHealthWithAlexBalgood Instagram: @AlexBalgood YouTube: @alexbalgood.leapofhealth Book: -Parents, Our Greatest Teachers  -Spring WithIN -Despierta y Florece a la Vida Available in paperback and Kindle on Amazon, and at Barnes & Noble.

  2. Oct 25

    Chakras and the Vagus Nerve with CJ Llewelyn

    CJ Llewelyn, M.Ed., is a trauma therapist and intuitive reiki master. She is the author of the bestselling, thought-leading books, Chakras and the Vagus Nerve: Tap into the Healing Combination of Subtle Energy and Your Nervous System and now Chakras, The Vagus Nerve and Your Soul: Journeying to Wellness through your Subtle Energy and Your Nervous System.CJ believes clearing trauma from your nervous system is the pathway to the highest wisdom from your Soul. She guides people to attune to the messages from both their neurobiology and subtle body. CJ leads workshops and educates people in the process of intuitive presence™ through the chakras and vagus nerve.For almost 20 years, has worked with clients in her private practice struggling with various aspects of trauma. She is a licensed professional counselor with a master’s degree in marriage and family therapy and has also worked in various non-profits, addiction and eating disorders facilities. CJ is trained in Internal Family Systems, EMDR, Brainspotting, energy psychology and trained through the Polyvagal Institute.As an intuitive and Reiki master in the lineage of Dr. Mikao Usui, she sees how etheric energy moves through her clients during trauma processing. Join CJ’s growing e-mail community at www.CJLlewelyn.com Instagram @cjllewelyn Facebook @cjLlewelynM.ED. If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below: Website: www.alexbalgood.com Facebook: @AlexBalgood @LeapOfHealthWithAlexBalgood Instagram: @AlexBalgood YouTube: @alexbalgood.leapofhealth Book: -Parents, Our Greatest Teachers  -Spring WithIN -Despierta y Florece a la Vida Available in paperback and Kindle on Amazon, and at Barnes & Noble.

  3. Oct 3

    Functional Medicine with Paul Petronella

    Paul comes from a large Italian family versed in the restaurant industry.  After many years of running a family restaurant, He noticed a decline in overall health.  He was disappointed in doctor visits that led nowhere.  He eventually went down the Functional Health rabbit hole which led me to investigating his blood work. He wanted to learn how to read blood work and lab tests so He could investigate his own symptoms.  He experimented with a few Health Coaching programs and eventually landed at IHPI, Integrative Health Practitioner Institute.  He fell in love with Dr. Stephen Cabral's knowledge and his approach with his clients and students.  He knocked out 4 levels of certifications one after the other for his own personal knowledge.  Once he realized the restaurant was closing, it was an easy transition for him.  Now he is helping folks with personalized plans based on their goals and symptoms paired with test results.  Instagram: @petronellafunctionalhealth Facebook: Paul Petronella Website: PetronellaFunctionalHealth.com  Mention- Leap of Health Podcast during a Discovery Consultation and get a discount If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below: Website: www.alexbalgood.com Facebook: @AlexBalgood @LeapOfHealthWithAlexBalgood Instagram: @AlexBalgood YouTube: @alexbalgood.leapofhealth Book: -Parents, Our Greatest Teachers  -Spring WithIN -Despierta y Florece a la Vida Available in paperback and Kindle on Amazon, and at Barnes & Noble.

  4. Sep 17

    Trauma in mind body Healing & Subconscious Rewiring with Dr. Jennifer Schlueter

    Dr. Jennifer Schlueter is a trauma-informed hypnotherapist, EFT and NLP practitioner, breathwork facilitator, and holds a PhD in Spiritual Healing from the University of Sedona. In 2015, she left her job as Managing Editor of 22 newspapers after one hypnosis session changed her life. Since then, she has traveled to over 50 countries and helped people around the world heal trauma, reconnect with themselves, and feel whole again. www.mindyoursubconscious.com youtube.com/jenniferschlueter89 https://www.instagram.com/dr.jenniferschlueter/ https://www.facebook.com/jennifer.kruger.35/ https://www.tiktok.com/@hypnojenny If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below: Website: www.alexbalgood.com Facebook: @AlexBalgood @LeapOfHealthWithAlexBalgood Instagram: @AlexBalgood YouTube: @alexbalgood.leapofhealth Book: -Parents, Our Greatest Teachers  -Spring WithIN -Despierta y Florece a la Vida

  5. Sep 2

    All about Chronic Pain with Lisa Noss

    Lisa Noss is a chronic pain recovery coach who helps her clients learn how to retrain their brains out of the chronic pain cycle using mind-body techniques, and in the process, change the relationship they have with their bodies. She learned how to heal her own chronic pain using these methods and is so passionate about sharing this science-backed method with others. She believes this information should not feel like the best-kept secret.  To learn more about working with Lisa, message her on Instagram @lisanosscoaching or fill out the form on her website, lisanosscoaching.com, to book a free discovery call. You can also check out her free training on how to stop a flareup in its tracks: bit.ly/flareupfreetraining. If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below: Website: www.alexbalgood.com Facebook: @AlexBalgood @LeapOfHealthWithAlexBalgood Instagram: @AlexBalgood YouTube: @alexbalgood.leapofhealth Book: -Parents, Our Greatest Teachers  -Spring WithIN -Despierta y Florece a la Vida Available in paperback and Kindle on Amazon, and at Barnes & Noble.

  6. Aug 22

    Detox energy Healing with Misty Brown

    Misty Brown is a holistic health coach, energy healer, and founder of Alchemistyrising. After navigating her own profound health and life transformation, she now helps others heal at the root by combining nutrition, detoxification, nervous system regulation, and energetic alignment. Her work bridges science and intuition, empowering people to take their health back through practical, body-led, and frequency-based approaches. She offers digital detox guides, personalized energy and body scans, and a frequency-based wellness system focused on cellular nourishment, detoxification, and nervous system support. Her work is especially supportive for those feeling stuck, inflamed, exhausted, or disconnected from their bodies after long periods of stress or illness. Instagram + FB: @alchemistyrising Website / Storefront: https://stan.store/alchemistyrising If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below: Website: www.alexbalgood.com Facebook: @AlexBalgood @LeapOfHealthWithAlexBalgood Instagram: @AlexBalgood YouTube: @alexbalgood.leapofhealth Book: -Parents, Our Greatest Teachers  -Spring WithIN -Despierta y Florece a la Vida Available in paperback and Kindle on Amazon, and at Barnes & Noble.

  7. Aug 16

    Living with a disability with Michelle Steiner

    Michelle Steiner lives with an invisible disability. From the start many people have told her she could not go to college, get her bachelor’s degree, get published or have the job she wanted. She has been able to do all of that and more. Michelle graduated from Slippery Rock University with a bachelor’s degree in Community Programming for Americans with Disabiilties She has articles published on The Mighty,Non-Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Kalopina Collective, Imagine the World as One Magazine, and Word Gathering. Her photographs were featured in Word Gathering Independent and Work Ready. She works as a paraeducator in a school with students with disabilities. She lives in Pennsylvania with her husband and two cats. https://www.michellesmission.com/ If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below: Website: www.alexbalgood.com Facebook: @AlexBalgood @LeapOfHealthWithAlexBalgood Instagram: @AlexBalgood YouTube: @alexbalgood.leapofhealth Book: -Parents, Our Greatest Teachers  -Spring WithIN -Despierta y Florece a la Vida Available in paperback and Kindle on Amazon, and at Barnes & Noble.

  8. Jul 26

    Somatic and Informed health movement with Julie Thom

    Julie is a trauma-informed health, movement, and life coach and the founder of Fitomize. With over 26 years in the health and fitness industry, she helps people reconnect with their bodies through compassionate, trauma-informed movement that supports nervous system health and emotional processing. Julie’s work centers on listening to the body, honoring individuality, and optimizing our humanness one intentional movement at a time. PRODUCTS & OFFERINGS Body Blocks (eBook) Body Blocks is the foundation of Julie’s work, focusing on drainage rather than detox. It teaches how unblocking the body’s natural systems allows it to regulate, restore, and heal the way it was designed to. Gentle Reset Gentle Reset is a 21-day trauma-informed movement program that supports nervous system regulation and helps people learn to listen to their bodies instead of overriding them with their minds. It’s often a supportive next step after therapy, helping the body integrate what talking alone can’t complete. Self-Paced Emotions Courses These courses teach what emotions actually are, how they affect the body, and how to build the capacity to process them safely through movement and awareness. They’re offered in both a beginner version and a practitioner version for those who see the emotional–physical connection in their work.  Website: https://fitomize.ca   Instagram: https://instagram.com/fitomizefitness   Facebook Page: https://www.facebook.com/fitomize/  Private Facebook Group: https://www.facebook.com/groups/juliehealthandfitnesscorner/ LinkedIn: https://www.linkedin.com/in/julie-thom-b133881a0 · Email: admin@fitomize.ca podcast: Connecting with the Thom's If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below: Website: www.alexbalgood.com Facebook: @AlexBalgood @LeapOfHealthWithAlexBalgood Instagram: @AlexBalgood YouTube: @alexbalgood.leapofhealth Book: -Parents, Our Greatest Teachers  -Spring WithIN -Despierta y Florece a la Vida Available in paperback and Kindle on Amazon, and at Barnes & Noble.

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4.6
out of 5
16 Ratings

About

Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.

Information

  • Creator
    Alex Balgood
  • Years Active
    2021 - 2026
  • Episodes
    164
  • Rating
    Clean
  • Copyright
    © Copyright Alex Balgood
  • Show Website
    Leap of Health