Leap of Health

Alex Balgood
  • 4.6 (16)
  • ALTERNATIVE HEALTH

Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.

  1. 4D AGO

    Somatic Psychotherapy with Suzy Butz

    Suzy knows what it’s like to live stuck in survival mode. She grew up in a dysfunctional family, married young, and went through three near-death experiences—including domestic violence. For years, she thought stress and trauma were just “normal life.”In her 40s, everything changed. She realised she was living in her head, completely disconnected from her body, and began training in somatic psychotherapy. That journey not only helped her heal, but also uncovered her gift for turning complex neuroscience into down-to-earth, practical tools that anyone can use.Today, she works with clients around the world and recently launched her program From Surviving 2 Thriving. Her first course, From Stress 2 Bliss, teaches people how to understand their body’s stress responses—and how to finally break free from survival mode and live with more ease, resilience, and joy. Somatic Psychotherapist Founder, FromSurviving2Thriving program Level 2 TRE Instructor Systemic Constellation Facilitator PACFA Clinical Registrant No 24375 Next Course goes live soon , check the link below Links: https://offers.fromsurviving2thriving.com.au/s2b_wl   https://offers.fromsurviving2thriving.com.au/s2b_invite (signup/course enrolment open) Facebook:  Suzy Butz FromSurviving2Thriving LinkedIn: Suzanne Butz If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below: Website: www.alexbalgood.com Facebook: @AlexBalgood @LeapOfHealthWithAlexBalgood Instagram: @AlexBalgood YouTube: @alexbalgood.leapofhealth Book: -Parents, Our Greatest Teachers  -Spring WithIN -Despierta y Florece a la Vida Available in paperback and Kindle on Amazon, and at Barnes & Noble.

    48 min

  2. 6D AGO

    Alex Balgood ,the story of an illness and trauma, Special guest Lisa Noss

    After taking time off to heal from illness and trauma, Alex Balgood is back and ready to launch a new season of the podcast. But before diving into what’s ahead, she opens up about her personal journey over the past year — navigating through pain, working with various healers and physicians, and finding her way back to optimal health. Life doesn’t always give us what we want, but it often gives us what we need in order to grow — as humans, as daughters, as friends, and in all the roles we embody. In this episode, Alex shares her story, her soul, and her struggles to remind listeners that no one is ever truly alone. There are always people ready to support you, and there is always light waiting at the end of the dark tunnels we sometimes find ourselves in. Our guest, Lisa Kaplan Noss, joins the conversation to offer her insight and moral support, bringing warmth and wisdom to this healing exchange. contact Lisa: website, lisanosscoaching.com,  IG:lisanosscoaching If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below: Website: www.alexbalgood.com Facebook: @AlexBalgood @LeapOfHealthWithAlexBalgood Instagram: @AlexBalgood YouTube: @alexbalgood.leapofhealth Book: -Parents, Our Greatest Teachers  -Spring WithIN -Despierta y Florece a la Vida Available in paperback and Kindle on Amazon, and at Barnes & Noble, And for a copy signed please send her a message on IG for an special copy

    1h 8m

  3. 11/12/2024

    Oxalates with Sally Norton

    Oxalates with Sally Northon , what they are , how they work , where we can find them and much more. Join us in this conversation. Sally, 35 Years of Health Education and ResearchI decided at age 12 to study nutrition so I could help people avoid illness. Since then, I’ve been researching what we should eat for vitality, performance, and disease-free longevity. Here are some career highlights: Bachelor of Science in Nutrition, from Cornell University, andMaster of Public Health Degree, from the University of North Carolina (UNC) Chapel HillManaged five-year, National Institute of Health-funded program at the UNC Medical School. This project educated students and faculty about holistic, alternative, and integrative healing.Clinical consultant on a team incorporating holistic healing into care plans for critically ill patients.Contributing author and managing editor for a series of monographs on integrating complementary healing practices into conventional medical care.Promoted health among inner-city youth and adults in Cleveland.Researched the effectiveness of a health promotion program for elders in poor rural communities for the UNC Program on Aging.Faculty member of the Virginia Commonwealth University (VCU) Department of Social and Behavioral Health. At VCU, I supported research design, managed grant proposal development, and project administration. I helped build a thriving research program in less than three years, with over $12 million in research awards.please connect with this episode guest: IG:@toxicsuperfoods_oxalate_book Sally K. Norton - Vitality Coach, Speaker & Health Consultant If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

    38 min

  4. 11/12/2024

    Book End to the Upside-Down Medicine with Mark Gober

    Mark Gober is the author of “An End to Upside Down Thinking” (2018), which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living” (2020), “An End to Upside Down Liberty” (2021), “An End to Upside Down Contact” (2022), “An End to the Upside Down Reset” (2023), “An End to Upside Down Medicine” (2023); and “An End to the Upside Down Cosmos” (2024); and he is the host of the podcast “Where Is My Mind?” (2019). Additionally, he serves on the board of the Institute of Noetic Sciences. Previously, Gober was a partner at Sherpa Technology Group in Silicon Valley and worked as an investment banking analyst with UBS in New York. He has been named one of IAM’s Strategy 300: The World’s Leading Intellectual Property Strategists. Gober graduated magna cum laude from Princeton University, where he wrote an award-winning thesis on Daniel Kahneman’s Nobel Prize–winning “Prospect Theory” and was elected a captain of Princeton’s Division I tennis team. Facebook: https://www.facebook.com/markgoberauthor/ Instagram: https://www.instagram.com/markgober_author Twitter: https://twitter.com/MarkGoberAuthor LinkedIn: https://www.linkedin.com/in/mark-gober-bb957220/ Telegram: https://t.me/MarkGoberOfficial If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

    55 min

  5. 11/12/2024

    Mindset about Food with Lexi Hannah

    Lexi Hannah helps mid-career women that no longer want the career path they once aspired to.   She helps them overcome burnout, decide what they want next, and create an inspired plan to get there.   Her work is inspired by her own journey of climbing the corporate ladder as a HR Leader and being hit with the realization she no longer wanted the career she had worked towards for seventeen years.   Her clients come to her when they feel in crisis in their careers.  They are exhausted  from work they aren’t passionate about, sick of the never ending to-do lists, and crave more meaning in their lives.  This leaves them feeling stuck, anxious, and confused.   When Lexi went through her own career crisis, she realized she had limiting beliefs that were stopping her from making the changes she wanted to make.  She set out to learn how to break free from the subconscious programs and paradigms that caused her suffering. Lexi used tools including coaching, meditation, visualization, journalling, hypnosis, and EFT (tapping) to overcome limiting beliefs, learn to process emotions, and form a deeper connection with herself and the world around her.   She now uses a combination of mindset, emotional, and strategic techniques to help her clients create transformational shifts in their own lives.  She is a certified Mindset Coach and certified Practitioner in NLP, Emotional Freedom Techniques (EFT aka tapping),  Hypnosis and Neural Energetic Wiring and Encoding.  please connect with this episode guest: IG:@iamlexihannah If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

    40 min

  6. 11/12/2024

    Upper Cervical Chiropractic and Quantum Healing with Dr Lauren Dodds

    Dr. Lauren's health journey started in high school with a series of debilitating head injuries.  After trying all the medical specialists, nutrition, dental work, injections, physical therapy, and more; she eventually found relief with upper cervical chiropractic. From that point forward, she knew she wanted to help others with their health and she dedicated herself to becoming an upper cervical chiropractor.  The next stage of her journey as a practitioner was when she became a mom and realized how little support mothers' receive before, during, and after pregnancy.  In addition, she saw how much can be done for babies and kids.  She sees that supporting health at such a critical window of development sets a healthy foundation for life!​She is so grateful to get to live in Fairhope, AL with her husband and kiddos. They love being able to get outside for fun adventures and surround themselves with such an amazing community. please connect with this episode guest: https://www.sparkmywellness.com/ IG: @drlaurendodds If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #uppercervicalchiropractic, @chiropracticcare

    1h 9m

  7. 11/12/2024

    Relationship with Food with Elizabeth Harris

    Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded where a dietitian, a personal trainer, and a mental health therapist explore wellness from 3 different healing perspectives.  Elizabeth is passionate about empowering people to break up with dieting and diet culture so they can heal their relationship with food and their bodies and nourish and prioritize their whole health. Elizabeth is a weight neutral practitioner who helps her clients shift their focus from losing weight to elevating their wellbeing by putting the emphasis on health promoting behaviors instead of the scale. Her motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we’ve all got better things to do than counting carbs or calories! please connect with this episode guest: https://www.facebook.com/groups/healthandhealingwithintuitiveeating IG: @elizabethharrisnutrition Free 5-day Challenge, Discover Intuitive Eating website: https://elizabethharrisnutrition.com/5day-challenge If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

    1h 4m

  8. 11/12/2024

    Flower Essence Therapy with Jennifer Hendler

    Flower Essence Therapy with Jen , we talk about the difference between flower essence and essential oils so fascinating , joying us in this amazing conversation  Jennifer Hendler is the founder of Claiming My Voice, a Holistic Psychotherapy practice that specializes in helping women break free from stifling their voice to reach their full potential. 8 years ago Jennifer created the Sisterhood Circle Program. In this program visionary souls of service and leaders get to the root of what’s holding them back from Claiming Their Voices in their relationships and careers. In the sacred container of Sisterhood, they are empowered to become Exceptional Communicators, create Soul-Satisfying relationships, and bring their Highest Vision to the World. please connect with this episode guest: www.claimingmyvoice.com https://www.instagram.com/claimingmyvoice/ https://www.facebook.com/groups/claimingmyvoice If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast  #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #floweressence, #claimyourvoice

    1h 8m
See All (150)

4.6
out of 5
16 Ratings

About

Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.

Information

  • Creator
    Alex Balgood
  • Years Active
    2021 - 2026
  • Episodes
    150
  • Rating
    Clean
  • Copyright
    © Copyright Alex Balgood
  • Show Website
    Leap of Health