The Lou Review

Rosa Hart
  • 5.0 (14)
  • Marketing
  • Updated Weekly

Highlighting the food, drinks and places to experience in Louisville, KY by interviewing the people behind the scenes making Kentuckiana great!

  1. 4d ago

    Harvey's Hero Challenge: How Kentucky Harvest Is Putting Food Waste to Work

    Roughly 30% of the food grown and produced in our community ends up in a landfill, while one in six people here face food insecurity. Heather Stewart, Executive Director of Kentucky Harvest, explains how food rescue works: taking excess food from businesses and getting it to shelters, children's centers, recovery centers, and churches, sometimes the same day. Since 1987, Kentucky Harvest has rescued more than 92 million pounds of food. Find out how you can volunteer with as little as 45 minutes and your own car. TIMESTAMPS 0:28 Meet Heather Stewart of Kentucky Harvest.0:43 What Is Kentucky Harvest? Food rescue means intercepting excess food before it goes to waste.1:25 Where Does the Food Come From? Mostly not restaurants. Think to-go spots, bakeries, and any business where "choice requires excess."2:46 250+ Community Partners. Food goes to shelters, children's centers, recovery centers, and churches.2:50 History & Impact. Founded in 1987, with over 92 million pounds rescued.3:05 How Do You Weigh It? The Food Rescue Hero app tracks rescue volumes.3:43 Heather's Path to Kentucky Harvest. From part-time grant writer to Executive Director.4:15 Hunger Is a Solvable Problem. About 30% of food produced in the community ends up in a landfill.4:36 Morning Rescue, Same-Night Plate. ServSafe certified drivers, and no warehouse.5:45 Paid Drivers & Volunteers. A fleet plus volunteers, "like Uber Eats for food rescue."6:31 Harvey's Hero Challenge. Meet Harvey the chipmunk, the mascot.7:08 Hunger Action Month. Local celebrities are doing rescues in September.7:35 The App Matches You to Your Vehicle. Small cars get pizza and bakery runs.8:27 Volunteer Impact by the Numbers. 250,000 people served, including 60,000 children.10:00 Connections to Other Local Programs. Feed Louisville and Blessings in a Backpack.10:42 Food Waste vs. the Airline Industry. Heather shares how wasted food affects the climate.11:24 Optimizing Routes. The app matches nearby partners with nearby nonprofits.11:50 Addressing Food Deserts. West and South Louisville and Southern Indiana have the greatest need.12:05 Serving Kentuckiana. Six counties across Kentucky and Southern Indiana.13:16 On Track for a Record Year. Nearly 2.6 million pounds last year, with 3 million on the way.14:18 Celebrity Participants. Jeff Walz, Sean Harch, Terry Meiners, and more.15:12 You Can't Be Sued for Donating Food. The Bill Emerson Good Samaritan Food Donation Act protects donors.15:58 Making It Easy for Partners. Pickups work around your schedule.19:36 Getting Started as a Volunteer. Download the free Kentucky Harvest app. LINKSKentucky Harvest: kentuckyharvest.orgVolunteer sign-up: kentuckyharvest.org/volunteerFood Rescue Hero app: search "Kentucky Harvest" on the App Store or Google PlayFollow Rosa: @RosaRaves on Instagram, Facebook, and TikTok

  2. Aug 31

    Why Talking About Suicide Saves Lives - Molly Jones of The Pete Foundation

    Molly Jones turned personal loss into a mission, founding The Pete Foundation to close the gap between when mental illness symptoms start and when people get help. On this episode, Rosa Hart talks with Molly about grassroots training, state-level policy change, and how the 988 crisis line works, including why asking someone directly about suicide can open the door to hope and connection.If you or someone you know is struggling, the 988 Suicide & Crisis Lifeline is available 24/7 by call or text.To learn more about The Pete Foundation visit:https://www.thepetefoundation.org/Timestamps:0:00 — Introduction: Rosa welcomes Molly Jones of the Pete Foundation0:45 — Molly shares the story of her son Pete and why she started the foundation1:50 — The foundation's two-level approach: grassroots training and state-level policy change2:47 — Partnership with NAMI and how their work complements each other4:28 — Training goals: recognizing symptoms in others and yourself6:13 — The 10-year gap between symptom onset and treatment; mental illness as a leading cause of death ages 10-347:33 — Self-medication, coping mechanisms, and the importance of finding the right therapy8:22 — The Pete Foundation's nonprofit status and state-level advocacy strategy9:48 — Success story: the rise and impact of the 988 crisis line10:51 — When and why to call 98812:31 — How 988 call routing, crisis units, and in-person support work15:05 — Continuity of care: why 988 keeps a record of your calls17:50 — Specialized 988 lines: veterans support and LGBTQ+ (Trevor Project)18:48 — Busting the myth: "talking about suicide plants the idea"20:31 — Why asking directly about suicide opens the door to hope22:40 — Understanding hesitation: fear of interrupted life vs. need for hope24:05 — The importance of conveying care and not rushing to solutions25:32 — How to connect with the Pete Foundation26:19 — Closing advice: normalize talking about mental health, Kentucky's mental health license plate27:47 — Closing remarks and sign-offWelcome to The Lou Review Podcast hosted by Rosa Hart 🎙️This podcast highlights powerful conversations around business, branding, entrepreneurship, and community stories from Louisville and beyond.We feature inspiring founders, creatives, and leaders sharing real insights, growth strategies, and behind-the-scenes journeys.🔹 Topics Covered:- Business Growth & Marketing- Branding & Creative Strategy- Entrepreneurship & Startups- Local Louisville Stories & CultureSubscribe for weekly podcast episodes and real conversations that matter.

  3. Aug 24

    Biscuit Wars: Lauren Coulter on Acquiring Maple Street Biscuit Company

    Lauren Coulter, co-founder of Biscuit Belly, joins The Lou Review to share how a Louisville breakfast concept she started with her husband Chad turned into a company acquiring 35 Maple Street Biscuit Company locations from Cracker Barrel, tripling its footprint and setting a course for 60+ restaurants by 2028. Lauren walks through her path from pharmacist to restaurateur, the entrepreneurial journey through Uptown Art and Louvino, launching Biscuit Belly right before COVID hit, and the behind-the-scenes hustle of pulling off one of the biggest local acquisitions in Louisville's food scene. Find a Biscuit Belly near you: ⁠https://biscuitbelly.com/⁠ Follow on ⁠Instagram⁠ Timestamps:0:00 – Intro: welcoming Lauren Coulter, co-founder of Biscuit Belly0:41 – Biscuit Belly's history and the Maple Street Biscuit Company acquisition (35 locations from Cracker Barrel, tripling footprint, path to 60+ restaurants by 2028)1:07 – Lauren's journey from pharmacist to restaurateur3:43 – How Lauren and her husband Chad got into entrepreneurship, starting with Uptown Art (Louisville's first paint-and-drink concept)5:34 – Opening Louvino wine bars and growing to 5 locations6:25 – The idea to launch Biscuit Belly and early inspiration from other biscuit brands7:30 – Opening Biscuit Belly in December 2019, Lauren leaving her healthcare job right as COVID hit8:09 – Navigating the pandemic's impact on the restaurant business and team9:47 – The origin story of The Lou Review podcast during 202010:58 – Selling Louvino to focus fully on Biscuit Belly13:05 – Why the breakfast concept suits their family and team members better (quality of life, retention)15:01 – The Maple Street Biscuit Company acquisition process: timeline, hustle, and behind-the-scenes challenges17:04 – Visiting every acquired store to build trust with new teams18:16 – Transitioning point-of-sale/technology systems across dozens of stores22:15 – What Maple Street does well and where Biscuit Belly sees opportunity (vibe, atmosphere, guest connection)23:57 – The "Suzanne" story: Lauren undercover as a new employee at a Maple Street location26:34 – Louisville's food & beverage scene and its role in Biscuit Belly's growth30:36 – Advice for local founders dreaming of expanding to multiple locations34:05 – Closing thoughts on Louisville's business community and food scene34:28 – Where to find Biscuit Belly online and what's next (new locations opening this fall)34:58 – Outro and sign-off 🎙️This podcast highlights powerful conversations around business, branding, entrepreneurship, and community stories from Louisville and beyond.We feature inspiring founders, creatives, and leaders sharing real insights, growth strategies, and behind-the-scenes journeys. 🔹 Topics Covered:- Business Growth & Marketing - Branding & Creative Strategy - Entrepreneurship & Startups -Local Louisville Stories & Culture Subscribe for weekly podcast episodes and real conversations that matter.

  4. Aug 16

    From Therapy to Dream Money

    What happens when a therapist decides to build a financial company? You get Dream Money, and you get Megan Hale. In this episode, host Rosa Hart sits down with Megan to talk about her unconventional path from the therapy room to the founder's chair, and why that background turned out to be her superpower. Money is emotional, and Megan built Dream Money to meet solo CEOs where they actually are: not with another bookkeeping tool, but with financial forecasting that helps them see where their business is going, not just where it's been. Timestamps: 0:00 – Introduction to Megan Hale and Dream Money 0:59 – Megan's background as a therapist and path into coaching 2:15 – Struggles building an online coaching business; founding Dream Money 2:56 – Moving to Louisville and starting a new chapter 4:11 – How Dream Money differs from bookkeeping/accounting tools like QuickBooks 5:44 – The "DREAM" acronym: deliberate, reliable, easeful, abundant, meaningful money 7:11 – Recent milestones: grants, JPMorgan Chase sponsorship, and a new award 8:00 – The big vision: scaling Dream Money to serve 100,000 solo CEOs 9:37 – Finding community and support as a new business owner in Louisville 11:07 – The loneliness of being a solo CEO and the need for shared community 12:32 – Announcing the "Well Off and Wealthy" monthly money meetup 13:51 – How to connect with Megan and host a meetup 16:32 – The "good, better, best" financial framework inside Dream Money 18:18 – Managing everyday cash flow stress with Dream Money 19:47 – Closing thoughts and thanks Connect with Megan Hale / Dream Money: Connect with Megan: https://meganhale.co/ Email: ​​megan@meganhale.co  Find out more about Dream Money:https://dreammoney.co/ Welcome to The Lou Review Podcast hosted by Rosa Hart 🎙️This podcast highlights powerful conversations around business, branding, entrepreneurship, and community stories from Louisville and beyond.We feature inspiring founders, creatives, and leaders sharing real insights, growth strategies, and behind-the-scenes journeys. 🔹 Topics Covered:- Business Growth & Marketing - Branding & Creative Strategy - Entrepreneurship & Startups -Local Louisville Stories & Culture Subscribe for weekly podcast episodes and real conversations that matter.

    From Therapy to Dream Money

  5. Aug 3

    Impact 100: Louisville's Women-Powered Giving Circle

    What happens when 100 women each write a $1,000 check? You get a $100,000 grant; and in just six years, the women of Impact100 Louisville have put more than $2.5 million into nonprofits across Jefferson County.Host Rosa sits down with co-founder Carey Goldstein and current president Kim Hansford to unpack the collective giving model that's transforming Louisville philanthropy. Timestamps: 0:00 - Welcome & the math behind Impact100: how $1,000 checks become $100,000 grants0:40 - Six years in: 500+ members, five $100K grants in a single night1:07 - Carey's origin story: from a dinner party idea to a Pensacola conference2:10 - Finding founding board members and getting the 501(c)(3) off the ground3:20 - How COVID unexpectedly accelerated growth from 75 to 206 members4:42 - Charcuterie boards, house gatherings, and a grassroots approach to recruiting6:32 - Kim's story: why she waited until year two (and why her best friend never let her forget it)7:05 - What drew Kim in: feeling connected to where her money goes7:44 - Breaking down the grant process: letters of intent, site visits, and the finance committee9:27 - From 165 applications to 8 finalists; how volunteers power every step10:26 - The "Meet the Finalists" event: a science-fair style evening with every finalist nonprofit13:15 - Merit money: how semifinalists also benefit, and the rule on reapplying13:22 - Grant spotlight: The Smoketown Community Laundromat, GE appliances, an app instead of quarters, and a man from the neighborhood15:21 - Decode Project, Granny's Birth Initiative & addressing the Black maternal health crisis16:36 - Synergies in action: Decode Project meets Louisville Leopards at a grantee event17:35 - Louisville Lightning: Paralympic-style athletes earning scholarships18:48 - How nonprofits come back to share updates, and the ripple effects on volunteerism19:47 - La Casita Center: feeding 800 meals a week from a tiny kitchen, and a kitchen build-out that changed everything22:10 - The network has grown: why not knowing everyone is a good sign22:10 - Impact Junior: high school girls doing collective giving with $100 memberships22:46 - Impact Junior gave $7,000 to KRM, and the board doubled it24:07 - Three generations of Goldsteins in Impact10024:12 - Who belongs in this room? Carey's message: this is not a club25:35 - Efforts to diversify by zip code, age, race & ethnicity27:10 - How to join: website, fellowship opportunities, and the $1,100 membership (with $1,000 going directly to grants)28:08 - Kim: you can write a check and clap in November, or go all in on committees28:12 - Rosa shares how she first heard about Impact100 through Hildegard House29:51 - Carey: the board has no special influence; the process is equal opportunity31:28 - The follow-up process: nonprofit relations committee, contracts, and six-month check-ins31:50 - How to connect: impact100louisville.org | info@impact100louisville.org33:05 - How nonprofits get on the letter of intent list (March is the window)33:38 - Closing: follow Rosa @rosaraves and subscribe wherever you listen Welcome to The Lou Review Podcast hosted by Rosa Hart 🎙️This podcast highlights powerful conversations around business, branding, entrepreneurship, and community stories from Louisville and beyond.We feature inspiring founders, creatives, and leaders sharing real insights, growth strategies, and behind-the-scenes journeys.🔹 Topics Covered:- Business Growth & Marketing- Branding & Creative Strategy- Entrepreneurship & Startups- Local Louisville Stories & CultureSubscribe for weekly podcast episodes and real conversations that matter.#Podcast #BusinessPodcast #Branding #Entrepreneurship #Louisville

  6. Jul 27

    Mental Health in Louisville with NAMI's Nancy Brooks

    What does it actually take to support mental health in our community, before a crisis hits? In this debut episode, host Rosa Hart sits down with Nancy Brooks, Executive Director of NAMI Louisville, to talk about the free programs, peer support, and early intervention tools that are changing lives right here in Louisville.From family education classes to QPR suicide prevention training to the Wellness Wheels school bus, NAMI Louisville is doing more than you probably realize — and it's all free.Timestamps:(Add after editing)In this episode:✔ What NAMI Louisville actually does (and how it's different from the national org)✔ Free programs for families, caregivers, veterans' families & providers✔ Why mental illness is a full family illness✔ The importance of early intervention — before crisis hits✔ Coping tools Nancy uses personally (including faking a smile & cleaning the kitchen)✔ The 988 mental health emergency line — do you know about it?✔ How to volunteer, donate, or partner with NAMI Louisville✔ NAMI Walk 2026 details + the new kids' zone & Therapy VillageConnect with NAMI Louisville:🌐 namilouisville.org📸 Instagram: @NAMILouisville📘 Facebook: NAMI LouisvilleNAMI Walk 2026📅 September 12, 2026📍 Waterfront Park, Louisville, KY🕘 9:00 AM – 12:00 PMIn a mental health crisis?📞 Call or text 988 — the national mental health crisis lineWelcome to The Lou Review Podcast hosted by Rosa Hart 🎙️This podcast highlights powerful conversations around business, branding, entrepreneurship, and community stories from Louisville and beyond.We feature inspiring founders, creatives, and leaders sharing real insights, growth strategies, and behind-the-scenes journeys.🔹 Topics Covered: Business Growth & MarketingBranding & Creative StrategyEntrepreneurship & StartupsLocal Louisville Stories & CultureSubscribe for weekly podcast episodes and real conversations that matter.

  7. Jul 20

    Colonel Sanders' Kentucky Memorabilia Auction & the Claudia Sanders Legacy | The Lou Review Podcast

    Before Colonel Sanders was a global icon, he was a Kentuckian. Now, for the first time in 50 years, his personal world is going up for auction. In this episode of The Lou Review, host Rosa Hart sits down with Jonathan Klunk, the real estate professional and Kentucky Colonel helping bring nearly 100 of Colonel Harland Sanders' personal artifacts to auction on July 28 at Claudia Sanders Dinner House in Shelbyville, Kentucky. Key dates: Preview Day: Monday, July 27, noon to 6 PMLive and syndicated auction: Tuesday, July 28 at 6 PM ETBid in person or online from anywhere in the world. View all auction items and register at ⁠ClaudiaSandersAuction.com⁠ Jonathan shares the remarkable story of Blackwood Hall, the Colonel's home of 25 years and the original headquarters of Kentucky Fried Chicken, and the Settle family, hand-selected by the Colonel himself to carry on his legacy. From a mysterious handwritten recipe with 11 herbs and spices (and the 2001 lawsuit it sparked with KFC) to his 1956 day planner, engraved pressure cooker, and photo albums from his travels to Japan, these artifacts have been preserved in place, untouched, for five decades. In this episode: Why the Colonel sold KFC for $2 million, and what happened five years laterHow Cherry Settle went from KFC employee to owner of the Colonel's beloved restaurant, with a loan from the Colonel himselfThe unlabeled recipe of 11 herbs and spices that KFC's lawyers came knocking forJapan's surprising love affair with Colonel Sanders (yes, they dress him as Santa)What it means to be a Kentucky Colonel, and how the "Chicken Man" became a marketing mastermindThe sealed bid auction for Claudia Sanders Dinner House itself, including the restaurant, the historic home, and the Claudia Sanders trademark Connect with The Lou Review:Like, follow, and subscribe so you never miss the people and places making Louisville and the region unlike anywhere else.

  8. Jul 6

    Flipping Businesses to Decoding Science: Kristina Does Research | The Lou Review Podcast

    She bought a window cleaning business, ran it for less than a year, and sold it at a profit; all while using her M.D. in research, finishing an MBA, and building one of the most credible health voices on social media.Host Rosa Hart sits down with Kristina Bianca Cabañez Winner, physician, clinical researcher, foodie and travel influencer (@KristinaDoesResearch), and acquisition entrepreneur, for a wide-ranging conversation about health literacy on social media, buying and selling a business, pursuing an MBA while working full-time, and the best restaurants Louisville has to offer.Topics Covered:Kristina's pivot to health and wellness content: Why she shifted from food and lifestyle content to evidence-based health education, and why she believes social media needs more credible voices in the health spaceAcquisition entrepreneurshipHow to find a business to buy in LouisvilleKristina Does Research, the blood sugar experiment: How she compared a Hershey's bar to a date-sweetened chocolate bar and tracked her blood sugar to demonstrate the difference in real timeNutrition during pregnancy: Kristina's personal journey of eating intentionally while pregnant, and why she's mindful of the long-term metabolic impact on her babyMBA at U of L and her honest take on whether an MBA is worth it Leveraging vulnerability and asking for help: Why admitting what you don't know is one of the most powerful tools in entrepreneurshipLouisville restaurant recommendations:Oriental HouseKyushu (Japanese hibachi)Porch Restaurant (in the Omni Hotel)Grassa Gramma (Italian, immersive theming)Louisville's food and cocktail scene: Why both agree that Louisville punches above its weight classResources MentionedCodie Sanchez, acquisition entrepreneurship content creatorBizBuySell, business marketplaceETA (Entrepreneurship Through Acquisition), local Louisville groupKristina Does Research newsletter on Beehiiv, with a new project launching late July/early AugustConnect with KristinaInstagram: @KristinaDoesResearchNewsletter: Kristina Does Research on Beehiivhttps://kristinadoesresearch.beehiiv.com/Connect with Rosa & The Lou ReviewInstagram: @RosaRavesFacebook: The Lou Review PodcastWebsite: loureview.comThe Lou Review Podcast is made possible by The Lou Review Foundation, dedicated to amplifying the messages of businesses and nonprofits making Louisville, Kentucky a great place to be.Connect with Kristina on LinkedIN: https://www.linkedin.com/in/kristina-cabanez/Timestamps1:51 — Kristina's pivot to health & wellness content on social media3:27 — What is acquisition entrepreneurship?4:17 — Buying the window cleaning business in 20245:28 — Learning every role: washing windows herself6:46 — How to find a business to buy in Louisville7:22 — BizBuySell & business marketplaces10:32 — ETA: Entrepreneurship Through Acquisition group in Louisville13:18 — Kristina Does Research: evidence-based health content14:09 — The blood sugar experiment: Hershey's vs. date-sweetened chocolate16:16 — Eating intentionally during pregnancy18:58 — Louisville restaurant recommendations19:32 — Oriental House, Kyushu, Porch Restaurant & Grassa Grandma23:54 — MBA at University of Louisville: experience & value25:34 — Previous businesses: medical school solopreneur to hiring employees34:19 — Where to follow Kristina & closingThis podcast highlights powerful conversations around business, branding, entrepreneurship, and community stories from Louisville and beyond.We feature inspiring founders, creatives, and leaders sharing real insights, growth strategies, and behind-the-scenes journeys.🔹 Topics Covered:- Business Growth & Marketing- Branding & Creative Strategy- Entrepreneurship & Startups- Local Louisville Stories & CultureSubscribe for weekly podcast episodes and real conversations that matter.#Podcast #BusinessPodcast #Branding #Entrepreneurship #Louisville

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About

Highlighting the food, drinks and places to experience in Louisville, KY by interviewing the people behind the scenes making Kentuckiana great!

Information

  • Creator
    Rosa Hart
  • Years Active
    2021 - 2026
  • Episodes
    126
  • Rating
    Clean
  • Copyright
    © Rosa Hart