Breath Meditation

Anurag Mehta
  • 5.0 (1)
  • MENTAL HEALTH
Breath Meditation

Breath meditation anchors us in the present moment. That is where inner voice lives.

Episodes

  1. 05/19/2021

    Breath Meditation

    Breath is something we always take. It is the natural prop given to us by nature to help us meditate. Also, breath always happens in the present moment and it anchors us therefore in the now. So let us meditate on our breath.

    17 min
  • 1 Episode

    About

    Breath meditation anchors us in the present moment. That is where inner voice lives.

    Information

    • Creator
      Anurag Mehta
    • Years Active
      2K
    • Episodes
      1
    • Rating
      Clean
    • Copyright
      © Anurag Mehta
    • Show Website
      Breath Meditation

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