Breath Meditation

Anurag Mehta
  • 5.0 (1)
  • MENTAL HEALTH

Breath meditation anchors us in the present moment. That is where inner voice lives.

Episodes

  1. 05/19/2021

    Breath Meditation

    Breath is something we always take. It is the natural prop given to us by nature to help us meditate. Also, breath always happens in the present moment and it anchors us therefore in the now. So let us meditate on our breath.

    17 min
  • 1 Episode

About

Breath meditation anchors us in the present moment. That is where inner voice lives.

Information

  • Creator
    Anurag Mehta
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Anurag Mehta
  • Show Website
    Breath Meditation