The Strength Syndicate Podcast

Shane Storey

Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways. The lads have both competed in powerlifting & bodybuilding across the last 10 years alongside coaching others to the stage & platform so know what truly matters when it comes to getting the most from your training.

  1. 3d ago

    Ep 68 Ireland's Forgotten Strength Culture w/ David Keohan AKA Indiana Stones

    In this episode of The Strength Syndicate podcast, we sit down with David Keohan who delves into the cultural and historical significance of stone lifting in Ireland, exploring the transition from amateur historian to academic researcher. The discussion highlights the importance of the National Folklore Collection in preserving stories and traditions, the emotional and physical impact of lifting stones, and the broader implications of strength and utility in historical contexts. The speakers emphasize the need for storytelling in connecting people to their heritage and the tangible history represented by these stones. This conversation explores the revival of stone lifting as a cultural heritage practice, emphasizing community involvement and the importance of preserving tangible history. The discussion highlights the need for modern infrastructure to support these traditions while linking them to broader global practices. The significance of the Irish language in understanding cultural heritage is also examined, showcasing how language and landscape are intertwined in Irish identity. Chapters 00:00 Introduction and Context of Stone Lifting 02:13 The Role of Academic Research in Stone Lifting 05:46 Exploring the National Folklore Collection 10:00 The Significance of Stories Behind Stones 14:05 Cultural Importance of Stone Lifting 17:52 Strength and Utility in Historical Context 21:53 The Emotional Impact of Lifting Stones 26:01 The Oral Tradition and Historical Records 31:46 Reviving Community Heritage 34:21 Linking Tradition with Modernity 39:19 Global Perspectives on Stone Lifting 48:10 Cultural Significance of Language 55:41 Connecting Language and Landscape Where to find David: Instagram: https://www.instagram.com/_indiana_stones_/ "Wind Beneath The Stone" book: https://www.penguinrandomhouse.com/books/831124/the-wind-beneath-the-stone-by-david-keohan Shane links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Lawrence King Instagram: www.instagram.com/_lawrenceking Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h

  2. Oct 23

    Ep 67 What the fitness info wars & WWE have in common

    In this episode, Shane and Lawrence explore the complexities of information dissemination in the age of social media, the importance of critical thinking, and how to navigate the overwhelming flow of health and fitness advice online. Chapters 00:00 Introduction and episode overview 01:53 The influence of social media algorithms on perceptions 10:00 The challenge of research and expertise in the digital age 20:03 Gym culture, equipment, and environment differences 29:54 The spread of misinformation and surface-level content 39:57 How to develop a filter for good information 50:02 The role of AI and chatbots in health misinformation 01:00:03 The importance of critical thinking and scientific literacy Shane links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Lawrence King Instagram: www.instagram.com/_lawrenceking Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠⁠⁠⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠⁠⁠

  3. Oct 16

    Ep 66 A Brief History of Barbells & Machines

    In this episode, Shane and Lawrence explore the history of exercise equipment, the evolution of training philosophies, and practical insights on fitness and weight loss. They discuss the origins of machines, the impact of American and European fitness cultures, and the importance of consistent habits. Shane links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Lawrence King Instagram: www.instagram.com/_lawrenceking Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠⁠⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠⁠⁠

  4. Oct 9

    Ep 65 The Problem With Modern Fitness: Misinformation, Ego & Overcomplication w/ Bryan "Big Red" Hickey

    In this episode, Shane Storey and Lawrence King interview Brian Hickey, a veteran Irish bodybuilder and nutritionist, to explore his career, approach to training, and insights on the evolution of bodybuilding and social media's impact on the industry. Shane links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Lawrence King Instagram: www.instagram.com/_lawrenceking Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠⁠

    Ep 65 The Problem With Modern Fitness: Misinformation, Ego & Overcomplication w/ Bryan "Big Red" Hickey

  5. Oct 2

    Ep 64 Fat loss misconceptions & Mr. Olympia 2026 recap

    Chapters 00:00 Introduction and episode overview 00:23 Discussing sleep issues during extended fat loss phases 01:05 The effects of dieting on sleep and body response 02:10 Challenges of staying asleep and falling asleep during prep 03:17 Bodybuilding training and the flat to full look 04:48 Body image and body composition during dieting 06:27 Differences in stage weight and off-season body fat 08:23 Olympia 2023: Results and notable competitors 12:06 Nick Walker's journey and overcoming setbacks 15:25 The future of Olympia and competitive bodybuilding 20:03 The role of coaching and genetics in bodybuilding success Shane links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Lawrence King Instagram: www.instagram.com/_lawrenceking Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠

    Ep 64 Fat loss misconceptions & Mr. Olympia 2026 recap

  6. Sep 25

    Ep 63 The Statement Season w/ Morgan "Kilo" Coakie WNBF Pro

    In this episode of The Strength Syndicate, Morgan Kilo shares his journey through bodybuilding, the importance of structured training, strategic prep, and mental resilience. Morgan had the season he always trained for this year, his 3rd season resulting in multiple overall wins & the illustrious WNBF pro card. Listen to here how his approach has evolved over the years & what the journey to pro actually looks like. Chapters 00:00 Introduction and Morgan’s recent prep progress 00:09 Introduction to Morgan Kilo's Bodybuilding Journey 01:54 Differences between previous and current prep strategies 02:56 Early Competition Experiences and Peak Week Challenges 04:07 The role of coaching and structured timelines 07:12 Training in shed vs. gym environment 07:26 Adapting Peak Week Strategies for Different Shows 09:48 Transitioning from powerlifting to bodybuilding training 12:01 Travel, Peaking, and Managing Body Composition 13:02 Managing fatigue and training volume 16:10 Starting points and progress over seasons 16:47 Muscle Contest and WMBF Hong Kong Experiences 18:55 The importance of mental resilience and mindset 22:08 The impact of rest days and consistency 22:24 Federation Politics and Competition Scheduling 24:51 Long-term planning and off-season management 27:05 Natural vs. Enhanced Bodybuilding Scene 27:58 Recovery, stress management, and environment 29:59 Goals, pride, and intrinsic motivation 31:51 The Role of Federation Prestige and Show Quality 33:03 The significance of continuous improvement and mindset 36:55 Morgan's Season Recap and Final Competition 41:55 Reflections on Pro Cards, Natural Scene, and Future Goals 47:07 The Importance of Long-Term Development and Patience 51:58 Balancing Bodybuilding with Life Responsibilities 56:49 Closing Remarks and Morgan Kilo's Social Links Where to find Morgan: Instagram: https://www.instagram.com/morgan_kilo/ Shane links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Lawrence King Instagram: www.instagram.com/_lawrenceking Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h

  7. Sep 18

    Ep 62 WNBF Ireland recap, Sh*tting on Hyrox

    In this episode, Shane and Lawrence recap WNBF Ireland, how Irish bodybuilding is excelling, Lawrences crossover into hyrox & paradigm shift to endurance work from powerlifting. Shane links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Lawrence King Instagram: www.instagram.com/_lawrenceking Download 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h

  8. Sep 11

    Ep 61 Re-inventing yourself, being authentic online & shifting from bodybuilding to ironman w/ TM Cycles

    The Strength Syndicate is back with another banger of an episode with Thomas Maw AKA TM Cycles. Tom started off his content & bodybuilding journey documenting his own natty to enhanced process which quickly accumulated him a large following on Youtube & on his members site. In recent years however he has shifted away from bodybuilding & started to engross himself in pushing his endurance with an Ironman planned for next year. This is a great conversation on re-inventing your brand & staying true to yourself with plenty of nuggets that will transform how you think about life, training & more. Chapters 00:00 Introduction and Tom Maw's Background 00:03 Tom's Journey from Bodybuilding to Endurance Sports 00:10 Content Creation and Authenticity in Fitness 00:22 The Role of Diet and UPF in Performance 00:50 Mental Health and Identity in Sports 01:11 Using Data and Intuition in Training 01:39 The Future of Fitness and Content Creation Where to find Tom: Instagram: https://www.instagram.com/tmcycles Youtube: https://www.youtube.com/@thomasmaw Shane links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Lawrence King Instagram: www.instagram.com/_lawrenceking Download 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h

    Ep 61 Re-inventing yourself, being authentic online & shifting from bodybuilding to ironman w/ TM Cycles
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Ratings & Reviews

5
out of 5
2 Ratings

About

Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways. The lads have both competed in powerlifting & bodybuilding across the last 10 years alongside coaching others to the stage & platform so know what truly matters when it comes to getting the most from your training.

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