The Strength Syndicate Podcast

Shane Storey

Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways. Lawrence has the science background having completed his Sports & Exercise degree in Carlow IT & is now working there as a post graduate researcher. A one time bodybuilder, he is now training under ABS powerlifting.⠀ ⠀ Shane, has the practical experience having worked as a trainer in person & coach online over the last few years. ⠀ ⠀ ⠀

  1. 11/20/2024

    Ep 59 The Strength Syndicate Gym, Filming Sets, Individualising Technique

    Chapters 00:00 Opening a Powerlifting Gym and the Importance of Community 02:35 Challenges Faced in Powerlifting Federations 06:40 Analyzing Technique through Video Recordings 15:58 The Need for Consistency in Video Angles 28:31 Consistency and Competition Standards 34:03 Technical Inconsistencies and Depth 39:25 Wide Grip Bench and Muscle Mass 42:52 Individuality of Technique 50:56 Balancing Technique and Strength 54:38 Overcoming Fear of Technical Breakdown 59:10 Skills and Performance 01:00:44 The Strength Syndicate Gym Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

    1h 2m

  2. 11/13/2024

    Ep 58 The Gift Of Injury & Coaching w/ Rían McKeever

    Chapters 00:00 Introduction and upcoming powerlifting competitions 01:40 Unconventional venues and challenges in powerlifting competitions 07:58 Training strategies for managing and overcoming pain 16:53 Modifying frequency and volume for optimal training 23:14 Focusing on controllable factors for success in powerlifting 25:52 Resilience and determination in powerlifting 30:08 The Importance of Enjoying the Training Process 31:03 The Role of Coaches in Maintaining Longevity in Powerlifting 32:33 Shifting Focus and Finding Fulfillment in Different Ways 33:36 Striving for Progress Rather Than Constantly Chasing PBs 35:44 Embracing the Training Journey and Enjoying the Process 44:41 Maintaining a Balanced Perspective in Powerlifting 53:25 The Benefits of Working with a Coach in Powerlifting 58:02 The Importance of Having a Coach 01:01:22 Introducing Rían McKeever's Community Coaching Option 01:04:47 The Value of Communication in Online Coaching 01:07:53 The Benefits of Training in a Powerlifting Environment 01:15:34 The Role of Technology in Coaching Links to find Rían: Instagram: https://www.instagram.com/rianmckeever/ Coaching: https://www.instagram.com/neartstrengthsystems/ Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

    1h 26m

  3. 11/06/2024

    Ep 57 Elite Level Nutrition For Powerlifters w/ Jayne Jones

    Chapters 00:00 Introduction and Weight Cutting Strategies 03:07 Periodizing Nutrition and Planning 08:32 Comparing 2-Hour and 24-Hour Weigh-Ins 15:11 The Risks and Benefits of Different Weight Cutting Methods 21:46 Rehydration and Nutrition After Weigh-Ins 27:49 Taking a Holistic Approach to Weight Cutting 42:32 Optimizing Rehydration and Nutrition 47:40 Caffeine and Performance 49:35 Addressing Weight Cutting and Disordered Eating 01:09:07 Promoting a Balanced Approach to Nutrition 01:11:59 The TSG System and Specific Accessories 01:36:11 Setting Goals and Designing a Successful Training Program 01:54:11 Conclusion and Jayne's Upcoming Competition Links to find Jayne: Instagram: https://www.instagram.com/jaynekate_ Coaching: https://thestrengthguys.com/nutrition/ Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

    2h 6m

  4. 10/30/2024

    Ep 56 Nutrition Conspiracy, Balance & Powerlifting, Creating Athlete Autonomy

    Chapters 01:59 The Importance of Club Support 04:59 Tactics and Strategies in Powerlifting Competitions 08:38 Navigating the Nutrition Sphere 14:40 Food Choices and Marketing 18:27 Obesity Rates in Ireland and the UK 23:47 Overcoming Self-Destructive Patterns 26:21 Managing Self-Worth in Powerlifting 31:01 Factors Affecting Training Blocks 32:44 Balancing Training with Life 36:36 Developing Autonomy in Athletes 40:08 The Pitfalls of Dependency on Coaches 42:42 The Mental Aspect of Lifting Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

    59 min
  5. Ep 55 Adam Phillips, Odyssey Strength Head Coach

    04/19/2024

    Ep 55 Adam Phillips, Odyssey Strength Head Coach

    Chapters 00:00 The Roots of Odyssey 35:44 Regression and Individualization in Movement Patterns and Training 45:00 The Balance Between Simplicity and Complexity in Training 52:44 The Significance of Uncertainty and Confidence in Coaching 01:08:57 Clear Communication and Certainty in Coaching Decisions 01:19:06 Predictions and Excitement for Upcoming Competitions Where to find Adam: Instagram: https://www.instagram.com/adam_odyssey Website: https://www.odysseystrength.ie/ Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

    1h 28m

  6. 04/12/2024

    Ep 54 - Coaching At Irish Junior Nationals

    Chapters 00:00 The Challenges of Social Media 08:44 Comparing Powerlifting Equipment 16:14 The Need for Consistency in Equipment 30:57 Improved Coaching Standards 41:15 Sense of Belonging in the Powerlifting Community 53:59 Being Process-Oriented in Powerlifting 01:01:39 Avoiding Unrealistic Expectations and the Need for a Supportive Environment Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

    1h 20m

  7. 04/03/2024

    Ep 53 The 5 Most Common Issues We Help Our Athletes With

    Chapters 00:00 Introduction and Technical Difficulties 04:42 Managing Expectations 07:16 Overcoming Plateaus 09:30 The Mental Aspect of Training 12:37 The Role of Accessories 30:26 The Importance of Patience and Consistency 36:19 The Significance of Competitions 43:08 Conclusion and Call to Action

    48 min
  8. Ep 52 - Lawrence is BACK TRAINING | Moving country while peaking for competition

    03/27/2024

    Ep 52 - Lawrence is BACK TRAINING | Moving country while peaking for competition

    Chapters 00:00 Moving to Spain 02:19 Preparing for the Move 03:20 Timing and Competition 04:11 Training Challenges 05:06 Training in Marbella 06:00 Benefits of Using a Mono 07:20 Vlogging Every Day 09:56 Improving Public Speaking Skills 11:19 Importance of Effective Communication 13:49 The Value of Personal Branding 15:53 Editing Vlogs 17:47 Training Progress with a Coach 19:15 Intelligent Approach to Training 20:39 Technique and Leverages 23:06 Refining Technique 24:04 Managing Injuries and Pain 28:24 Reducing Quad Volume 31:38 Technique Adjustments for Joint Health 33:33 Modulating Squat Days 36:11 Making Smarter Decisions 38:37 Balancing Competition and Training 42:23 The Appeal of Irish Powerlifting 45:01 Controversial Rules and Regulations 48:07 Removing Barriers to Participation 51:41 The Debate on Drug Use in Powerlifting 56:27 Controlling Personal Lives in the Sport 01:03:05 Self-Wrapping and Injury Prevention 01:06:00 Closing Remarks Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

    1h 7m
See All (59)

Ratings & Reviews

5
out of 5
2 Ratings

About

Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways. Lawrence has the science background having completed his Sports & Exercise degree in Carlow IT & is now working there as a post graduate researcher. A one time bodybuilder, he is now training under ABS powerlifting.⠀ ⠀ Shane, has the practical experience having worked as a trainer in person & coach online over the last few years. ⠀ ⠀ ⠀

Information