The Strength Syndicate Podcast

Shane Storey
  • 5.0 (2)
  • Health & Fitness
  • Updated Biweekly

Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways. Lawrence has the science background having completed his Sports & Exercise degree in Carlow IT & is now working there as a post graduate researcher. A one time bodybuilder, he is now training under ABS powerlifting.⠀ ⠀ Shane, has the practical experience having worked as a trainer in person & coach online over the last few years. ⠀ ⠀ ⠀

  1. 3d ago

    Ep 64 Fat loss misconceptions & Mr. Olympia 2026 recap

    Chapters 00:00 Introduction and episode overview 00:23 Discussing sleep issues during extended fat loss phases 01:05 The effects of dieting on sleep and body response 02:10 Challenges of staying asleep and falling asleep during prep 03:17 Bodybuilding training and the flat to full look 04:48 Body image and body composition during dieting 06:27 Differences in stage weight and off-season body fat 08:23 Olympia 2023: Results and notable competitors 12:06 Nick Walker's journey and overcoming setbacks 15:25 The future of Olympia and competitive bodybuilding 20:03 The role of coaching and genetics in bodybuilding success Shane links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Lawrence King Instagram: www.instagram.com/_lawrenceking Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠

    Ep 64 Fat loss misconceptions & Mr. Olympia 2026 recap

  2. Sep 25

    Ep 63 The Statement Season w/ Morgan "Kilo" Coakie WNBF Pro

    In this episode of The Strength Syndicate, Morgan Kilo shares his journey through bodybuilding, the importance of structured training, strategic prep, and mental resilience. Morgan had the season he always trained for this year, his 3rd season resulting in multiple overall wins & the illustrious WNBF pro card. Listen to here how his approach has evolved over the years & what the journey to pro actually looks like. Chapters 00:00 Introduction and Morgan’s recent prep progress 00:09 Introduction to Morgan Kilo's Bodybuilding Journey 01:54 Differences between previous and current prep strategies 02:56 Early Competition Experiences and Peak Week Challenges 04:07 The role of coaching and structured timelines 07:12 Training in shed vs. gym environment 07:26 Adapting Peak Week Strategies for Different Shows 09:48 Transitioning from powerlifting to bodybuilding training 12:01 Travel, Peaking, and Managing Body Composition 13:02 Managing fatigue and training volume 16:10 Starting points and progress over seasons 16:47 Muscle Contest and WMBF Hong Kong Experiences 18:55 The importance of mental resilience and mindset 22:08 The impact of rest days and consistency 22:24 Federation Politics and Competition Scheduling 24:51 Long-term planning and off-season management 27:05 Natural vs. Enhanced Bodybuilding Scene 27:58 Recovery, stress management, and environment 29:59 Goals, pride, and intrinsic motivation 31:51 The Role of Federation Prestige and Show Quality 33:03 The significance of continuous improvement and mindset 36:55 Morgan's Season Recap and Final Competition 41:55 Reflections on Pro Cards, Natural Scene, and Future Goals 47:07 The Importance of Long-Term Development and Patience 51:58 Balancing Bodybuilding with Life Responsibilities 56:49 Closing Remarks and Morgan Kilo's Social Links Where to find Morgan: Instagram: https://www.instagram.com/morgan_kilo/ Shane links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Lawrence King Instagram: www.instagram.com/_lawrenceking Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h

  3. Sep 18

    Ep 62 WNBF Ireland recap, Sh*tting on Hyrox

    In this episode, Shane and Lawrence recap WNBF Ireland, how Irish bodybuilding is excelling, Lawrences crossover into hyrox & paradigm shift to endurance work from powerlifting. Shane links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Lawrence King Instagram: www.instagram.com/_lawrenceking Download 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h

  4. Sep 11

    Ep 61 Re-inventing yourself, being authentic online & shifting from bodybuilding to ironman w/ TM Cycles

    The Strength Syndicate is back with another banger of an episode with Thomas Maw AKA TM Cycles. Tom started off his content & bodybuilding journey documenting his own natty to enhanced process which quickly accumulated him a large following on Youtube & on his members site. In recent years however he has shifted away from bodybuilding & started to engross himself in pushing his endurance with an Ironman planned for next year. This is a great conversation on re-inventing your brand & staying true to yourself with plenty of nuggets that will transform how you think about life, training & more. Chapters 00:00 Introduction and Tom Maw's Background 00:03 Tom's Journey from Bodybuilding to Endurance Sports 00:10 Content Creation and Authenticity in Fitness 00:22 The Role of Diet and UPF in Performance 00:50 Mental Health and Identity in Sports 01:11 Using Data and Intuition in Training 01:39 The Future of Fitness and Content Creation Where to find Tom: Instagram: https://www.instagram.com/tmcycles Youtube: https://www.youtube.com/@thomasmaw Shane links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Lawrence King Instagram: www.instagram.com/_lawrenceking Download 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h

    Ep 61 Re-inventing yourself, being authentic online & shifting from bodybuilding to ironman w/ TM Cycles

  5. Sep 4

    Ep 60 The Boyz Are Back After A 2 Year Break

    Training, Body Composition, and the Reality of Long-Term Progress In this episode, Shane and Lawrence catch up after nearly two years and dig into the big life changes, training shifts, and mindset updates that have shaped both of their paths. From moving house and finishing a PhD to marriage, body composition changes, and redefining what “progress” really means, this conversation is a practical look at how training evolves with real life. They also go deep on the tension between strength, leanness, and performance — especially for lifters who want to be both aesthetic and strong. If you’ve ever wondered how to balance powerlifting, bodybuilding, running, nutrition, and long-term consistency, this episode is packed with honest insights. Timestamps 00:00 Intro and reconnecting03:00 Life updates and finishing the PhD05:00 Marriage, routine, and training changes06:00 Moving from powerlifting into hybrid/body composition focus10:00 Running, cardio, and social media expectations13:00 Body weight, performance, and the strength-to-leanness trade-off19:00 Coaching, clients, and why goals change over time27:00 Nutrition habits, meal timing, and fibre39:00 Motivation, long-term goals, and bodybuilding focus47:00 Pre-prep dieting and competition plans for 202757:00 Wrap-up and closing thoughts SEO keywords Training, body composition, powerlifting, bodybuilding, fat loss, muscle gain, running, nutrition, meal timing, fibre intake, performance nutrition, long-term consistency, hybrid training, strength training, physique goals, pre-prep diet, bodybuilding prep, coaching mindset Shane links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Lawrence King Instagram: www.instagram.com/_lawrenceking Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

    Ep 60 The Boyz Are Back After A 2 Year Break

  6. 11/20/2024

    Ep 59 The Strength Syndicate Gym, Filming Sets, Individualising Technique

    Chapters 00:00 Opening a Powerlifting Gym and the Importance of Community 02:35 Challenges Faced in Powerlifting Federations 06:40 Analyzing Technique through Video Recordings 15:58 The Need for Consistency in Video Angles 28:31 Consistency and Competition Standards 34:03 Technical Inconsistencies and Depth 39:25 Wide Grip Bench and Muscle Mass 42:52 Individuality of Technique 50:56 Balancing Technique and Strength 54:38 Overcoming Fear of Technical Breakdown 59:10 Skills and Performance 01:00:44 The Strength Syndicate Gym Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

  7. 11/13/2024

    Ep 58 The Gift Of Injury & Coaching w/ Rían McKeever

    Chapters 00:00 Introduction and upcoming powerlifting competitions 01:40 Unconventional venues and challenges in powerlifting competitions 07:58 Training strategies for managing and overcoming pain 16:53 Modifying frequency and volume for optimal training 23:14 Focusing on controllable factors for success in powerlifting 25:52 Resilience and determination in powerlifting 30:08 The Importance of Enjoying the Training Process 31:03 The Role of Coaches in Maintaining Longevity in Powerlifting 32:33 Shifting Focus and Finding Fulfillment in Different Ways 33:36 Striving for Progress Rather Than Constantly Chasing PBs 35:44 Embracing the Training Journey and Enjoying the Process 44:41 Maintaining a Balanced Perspective in Powerlifting 53:25 The Benefits of Working with a Coach in Powerlifting 58:02 The Importance of Having a Coach 01:01:22 Introducing Rían McKeever's Community Coaching Option 01:04:47 The Value of Communication in Online Coaching 01:07:53 The Benefits of Training in a Powerlifting Environment 01:15:34 The Role of Technology in Coaching Links to find Rían: Instagram: https://www.instagram.com/rianmckeever/ Coaching: https://www.instagram.com/neartstrengthsystems/ Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

  8. 11/06/2024

    Ep 57 Elite Level Nutrition For Powerlifters w/ Jayne Jones

    Chapters 00:00 Introduction and Weight Cutting Strategies 03:07 Periodizing Nutrition and Planning 08:32 Comparing 2-Hour and 24-Hour Weigh-Ins 15:11 The Risks and Benefits of Different Weight Cutting Methods 21:46 Rehydration and Nutrition After Weigh-Ins 27:49 Taking a Holistic Approach to Weight Cutting 42:32 Optimizing Rehydration and Nutrition 47:40 Caffeine and Performance 49:35 Addressing Weight Cutting and Disordered Eating 01:09:07 Promoting a Balanced Approach to Nutrition 01:11:59 The TSG System and Specific Accessories 01:36:11 Setting Goals and Designing a Successful Training Program 01:54:11 Conclusion and Jayne's Upcoming Competition Links to find Jayne: Instagram: https://www.instagram.com/jaynekate_ Coaching: https://thestrengthguys.com/nutrition/ Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

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Ratings & Reviews

5
out of 5
2 Ratings

About

Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways. Lawrence has the science background having completed his Sports & Exercise degree in Carlow IT & is now working there as a post graduate researcher. A one time bodybuilder, he is now training under ABS powerlifting.⠀ ⠀ Shane, has the practical experience having worked as a trainer in person & coach online over the last few years. ⠀ ⠀ ⠀

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