I’m Wearing Pajamas

Megan Howe

Welcome to this space! Welcome to this world! Welcome to this community where you can show up exactly as you are and dive in to real-life, real human topics. Lean in for stories, laughter, and so much more with our host, Megan Howe. Pajamas strongly encouraged, but not required. Come as you are.

  1. 09/05/2021

    14. Are You Willing to Believe in Yourself? The Importance of Examining Your B.S. (Belief System)

    Episode Fourteen // I was on recently talking to my friend, Christine, over on her podcast Done Not Perfect and she mentioned something about me being confident... I laughed and openly told her that most of the time, I fake it. Confidence doesn’t always come naturally to me because I haven’t always believed in myself. I know, I know… It can be shocking to learn that me, the performer, the dancer, the teacher, the host of a podcast isn’t naturally confident in everything she does. Honestly, there are many moments where I have to practice being confident. I have to actively practice listening to empowering beliefs because, for a long time, I listened to mostly limiting ones. See, the beliefs we hold can get in our way and sometimes we may not even realize it… I know I didn’t, for a long time. So, on Episode 14 of I’m Wearing Pajamas I want to talk beliefs. I want to discuss what beliefs are, how they can work for us and against us, the difference types of beliefs, and we’ll wrap up this episode with a powerful exercise that will support you in creating lasting change in your life. Whether you’ve been here for a while or its your very first time, I’m so glad you’re here! Thank you so so much for pressing play. Get cozy and enjoy your time with us. As always, you can wear whatever you want, but I’m wearing pajamas! Episode Mentions: Christine Fierce: host of Done Not Perfect, the podcast. Megan was recently featured on Episode 9: Changes... the power you hold.  The Four Agreements by Don Miguel Ruiz. Karissa Kouchis and Tony Robbins: Unleash the Power Within

    54 min
  2. 08/22/2021

    13. How Can Parents Do Better? A Mental Health Chat with My Kids

    Episode Thirteen // I became a parent when I was twenty years old. I had no idea what the f**k I was doing, I had zero mental awareness, and, honestly, I was very much still a child myself. I’ve grown up a lot since those first few days of parenthood 13 years ago and, while I haven’t always been the best example for mental health, I like to think I’m better now than I was before… and that’s good enough for me. On Episode 13 of IWP my kids, Sebastien, Kami, & Evie, joined me in the closet for a discussion about mental health. Now, we aren’t experts, but my kids had some really important things to say about this week's subject, so you’re gonna want to listen up. Especially, if you’re someone who isn’t quite sure about how to talk to about mental health. We all have mental health and it’s good for all of us when we can share openly. This week, let my kids guide you. As always, you can wear whatever you want, but we’re wearing pajamas. If you are in need of mental health support, please contact SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. Episode Mentions: We mention a game on the episode and we call it the wrong name. The game is actually called Mixed Emojis.

    41 min
  3. 08/15/2021

    12. Land in the Dreamworld with special guest Dr. Maggie Schein

    EPISODE 12 // Have you ever dreamt something, only to eventually watch your dream play out in the real world? Have you ever seen someone in a dream, only to meet them later in real life? Have you ever experienced lucid dreaming? An experience of being aware in a dream and using that awareness to sometimes manipulate the dream itself. Have you ever woken from a dream that was so intense and real that it took you some time to shake it off? Or maybe it impacted you in such a deep way that you were forever changed? On Episode 12, I want to fall down the rabbit hole and land in the dreamworld. Dreams fascinate me and I don’t really know much about them, other than I mostly enjoy having them, so I thought I’d invite my friend and fellow dream enthusiast, Dr. Maggie Schein, to the podcast to talk with us about dreams. You can wear whatever you want, but we’re wearing pajamas. Guest Info: Dr. Maggie Schein https://www.maggieschein.com/ Dr. Maggie Schein is an educator, ethicist (moral psychology), and author of both fiction and non-fiction. She has just completed her tenure as the first writer in residence at the Prindle Institute for Ethics at DePauw University, a position supported by a generous grant from the Andrew W. Mellon Foundation. In that role, she completed a book about cruelty and humanity that is hopefully both useful and provocative (Cruelty: A Book About Us). During her tenure at Prindle, she also consulted with educators and practitioners on moral development curricula, assessment in ethics and humanities, corporate management strategies, and will maintain a consulting role with the Democratic Knowledge Project at Harvard (where she was the Research Director for the Humanities and Liberal Arts Assessment Lab, 2012-2019). She is a member of the advisory programming board for the Pat Conroy Literary Center,  was a Coordinating Principle Investigator for the National Ethics Project (NEP) and Chair of Education Special Interests for The Association for Practical and Professional Ethics (APPE) . She is most interested in conversations that bridge philosophy, psychology, literature/story-telling, and naturalistic virtue ethics. She tries to give alligators their space, has reverence for turtles, loves feathers and possums, is fascinated by snakes, and believes that humans, collectively and individually, are intriguing and inscrutable. She lives with her Husband and artist of all sorts, Jonathan Hannah, along with their menagerie of rescued pit bulls, cats, and the occasional drop in owl. Podcast Mentions: Stardust App - a period tracker which follows the lunar cycle calendar.  Bailey Guilloud - Sleep Consultant to entrepreneurs, high achieving creatives, and insomniacs who want to sleep but can't. https://www.baileyguilloud.com/ Insight Timer App - Come practice yoga with me! You can also access meditation, courses, and more from teachers across the globe. Insight Timer is a donation-based app, which allows users to come together to learn, practice, and be. Download this app immediately!!!

    1h 3m

About

Welcome to this space! Welcome to this world! Welcome to this community where you can show up exactly as you are and dive in to real-life, real human topics. Lean in for stories, laughter, and so much more with our host, Megan Howe. Pajamas strongly encouraged, but not required. Come as you are.