Listening to the magazine dreams episode, Braden is sorely mistaken about water “activating” pre workout. He is probably misunderstanding the role water solubility plays in intranasal drug absorption. Pre workout, usually compromised of Caffeine, Beta-Alanine, Citrulline Malate, Tyrosine, Arginine and other ingredients certainly does not need to be activated by water. Although it would be poorly absorbed in the nasal passages especially considering the large amount of inactive ingredients, the notion that water somehow “activates” these chemicals is laughable. I think it is important to understand the responsibility of not spreading misinformation that comes with having a platform. God knows we have enough of that already.
