Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simp

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
  • 5.0 (72)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

 Welcome to the Healthy Hot Mess Mom Podcast!  Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy?  Do you feel like you have no time to plan for anything, let alone find time to workout?Have you reached the point in your health and weight loss journey that the things that always used to work stop working?   Do you want to stop the food noise so you can finally have food freedom?Do you find yourself googling:How to lose weight over 40? Is this Perimenopause?Ways to get rid of belly fat? In this podcast, you will get simple, actionable steps to help you with your health and weight loss journey. You will learn to embrace your mess but not use it as an excuse to hold you back anymore.The goal here is to take small steps toward progress so that you don't get overwhelmed. I want to empower you to with the knowledge so that you can take control of your health and feel more confident. Hi, I'm Rebecca Santos. Wife. Working Mom of two Littles. Self Proclaimed Hot Mess Mom 40+ Juggling. all. the. things!  After having my two kids and gaining a ton of weight (50+LBS both times on a 5 foot frame) I got tired of feeling tired, overweight and like complete garbage. After a lot of trial and error I have got my pre baby body back and I'm healthier than I have ever been my entire life even being over 40! Getting healthy is a journey and I want to encourage you to put yourself first because lets face it, us mama's run the world and our littles need us. So stop letting fear hold you back, get the negative thoughts out of your head and take one step at a time toward sustainable health! Messy is better than perfect!

  1. 07/01/2024

    E220: Turning Frazzled Mornings into Structured Success: Practical Routine Tips for Busy Moms

    Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own frazzled starts into structured, fulfilling routines, all thanks to insights from the 75 Hard challenge. You'll learn how setting out workout clothes the night before and planning your exercise can make a world of difference. This episode is loaded with practical tips for busy moms looking to create a morning routine that not only fits their hectic schedules but also enhances their mental well-being and reduces stress. Even if you're not a natural early bird, there's hope! Starting small, like waking up just 10 minutes earlier, can pave the way for a peaceful and positive morning. Whether it's reading, meditating, or savoring a quiet cup of tea, these little changes can have a big impact. Plus, I'll share the benefits of involving your spouse in your morning routine, and how a simple morning walk can bring you closer and set a positive tone for the rest of the day. Tune in to learn how manageable steps can lead to a more organized and fulfilling life.

    19 min

  2. 06/24/2024

    EE219: Unlocking the Olympic Mindset: How Busy Moms Can Channel Athlete-Level Dedication for Their Wellness Journey

    Ever wondered how Olympic athletes stay so motivated and disciplined? On this week's episode of the Healthy Hot Mess Mom podcast Ipromise you'll uncover the secrets behind their unwavering commitment and how you can channel that same energy into your health and wellness journey. We’ll explore the upcoming Summer Olympics in Paris and delve into the inspiring stories of these world-class athletes. Their dedication to preparation and consistency isn't just about winning medals—it's a mindset that we, as busy moms, can adopt to set realistic goals and celebrate our progress. Join me as we break down the powerful mindset of Olympic athletes who see every small milestone as a step toward their ultimate dreams. We'll discuss how celebrating your efforts, no matter how small, can foster a healthier attitude towards your own goals—be it weight loss, increased energy, or overall well-being. Dream big, embrace your unique path, and strive for the best version of yourself with insights and inspiration drawn from the extraordinary journeys of Olympians. Grab your iced coffee and let’s embark on this transformative journey together!

    19 min

  3. 06/17/2024

    E218: Ditch the Scale, Focus on This Instead!

    What if I told you that the number on your bathroom scale is the least important metric in your health journey? On today's episode of the Healthy Hot Mess Mom podcast, we're tearing down the misconceptions surrounding weight and daily fluctuations. Join me, Rebecca, as I share my personal experience of ditching the traditional scale and embracing a more holistic approach to health, focusing on building strength and improving body composition. Say goodbye to the endless cycle of frustration and self-doubt that comes with weight fluctuations, and discover the freedom that comes with understanding your body better. Get ready to redefine what progress looks like! I’ll talk about how investing in a body fat scale has transformed my mindset and approach to fitness, allowing me to track more meaningful metrics like muscle mass, BMI, and waist-to-hip ratio. Whether you’re in your 40s, premenopausal, or menopausal, this episode offers practical tips on how to prioritize strength training and consistency in the gym to achieve lasting health benefits and greater confidence. So grab your iced coffee, and let’s embark on this empowering journey to becoming the healthiest version of yourself!

    10 min

  4. 06/10/2024

    E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building!

    Ever wondered how to juggle a busy mom life while staying on top of your nutrition game? On this episode of the Healthy Hot Mess Mom podcast, I promise you'll walk away with actionable tips and a fresh perspective on eating habits that truly fit into your chaotic schedule. I'll share my personal journey and how prioritizing protein has been a game-changer for reducing hunger pangs, boosting energy, and even building muscle as I approach my mid-40s. Gain insights into my daily eating routine, and learn about the challenges and triumphs that come with maintaining a healthy diet amidst a packed life. Tune in for a treasure trove of practical advice, from my go-to Equipped protein powders and meal prep hacks to quick, nutritious dinner ideas featuring staples like pre-cooked turkey bacon, grilled chicken, and salmon. Discover how Primal Kitchen sauces can elevate your meals without the guilt, and find out how to whip up a low-sugar dessert that satisfies your sweet tooth—plain Greek yogurt with fresh raspberries and mini chocolate chips, anyone? Whether your health goals include weight loss or muscle gain, this episode is your guide to making protein-rich eating habits a seamless part of your busy mom life.

    18 min

  5. 06/03/2024

    E216: Mom's Must Haves For a Summer of Health and Wellness!

    Ready to level up your summer wellness game? Ever wondered how to stay stylish and safe under the sun without compromising comfort? This episode is packed with all the essentials you need, from Clear Stem's innovative Sunny Sidekick powdered SPF 30 to Supergoop's SPF-infused lip products. Plus, discover Ponyflo's revolutionary hats designed with ponytail holes, making them your perfect sunny day companion. Tune in to hear our top picks that will keep you protected and fabulous all season long. But we don’t stop there; achieving personal goals is just as crucial as staying sun-safe. Whether you're focused on financial management, job hunting, or overall wellness, we've got strategies and tools to keep you motivated and on track. Learn about the power of goal-setting journals, get inspired by the Mel Robbins podcast, and dive into "Good Energy" by Dr. Casey Means for transformative health tips through mindful lifestyle changes. Join us for a dose of motivation and actionable advice to make meaningful progress in every aspect of your life. Products mentioned in this episode: Powder Sunscreen Clearstem powder SPF 30 https://clearstem.com/products/sunnysidekick Use code "hotmessmomhealth" for 15% off  Supergoop lip balms, lip color and lip gloss https://supergoop.com/collections/balm?utm_source=GOOGLE&utm_medium=Paid-Search&utm_campaign=20934885276&utm_content=160617889385&utm_term=lip%20balm%20spf&gad_source=1&gclid=Cj0KCQjwsPCyBhD4ARIsAPaaRf1qxjRYwm-Jdk4ImRcbyi3o5lxAq249605YR_r6OGlsgjVy_Sm-usYaApAtEALw_wcB&gclsrc=aw.ds Sun hats with pony tail holes! https://www.ponyflohats.com/collections/sun-hat Face mask https://clearstem.com/products/pregame Use code "hotmessmomhealth" for 15% off  Vegetable chopper 13 in 1! https://a.co/d/0WyiaPm A good summer dress https://www.loft.com/ https://factory.jcrew.com/ Finish journal https://jonacuff.com/journal/ A good podcast https://www.melrobbins.com/podcast A good book Good Energy by Casey Means The surprising connection between metabolism and limitless health https://a.co/d/2P0kYAv

    16 min

  6. 05/27/2024

    E215: 5 Easy Health Tips to Focus on This Summer!

    Ever feel like you're scrambling to stay afloat in the tsunami of motherhood? Well, buckle up, because I'm Rebecca, your life raft to a healthier, more energized you this summer. In today's episode of Healthy Hot Mess Mom, we're spilling the tea on my top five health tips that are set to revolutionize your sunny season. From sipping with style (hello, adorable water bottle) to sparkling electrolytes that dance on your palate, hydration just got a whole lot more fun. And when the great outdoors calls, we answer with glee, embracing everything from morning strolls to family treks that feed our souls and flex our muscles. Trust me, these aren't your run-of-the-mill 'stay active' nudges; we're talking life-boosting maneuvers that seamlessly integrate into your hectic schedule. As the nights get shorter and the days stretch out, we're not skimping on sleep. Quality zzz's are the unsung heroes of wellness, and I'm here to sing their praises loud and clear, even amidst the summer frenzy. But it's not all dreamland talk—we're also diving into the sacred art of self-care, finding those snippets of serenity that recharge your batteries. Think of it as your permission slip to indulge in a little 'me time' without the guilt. I'll walk you through staying gracefully hydrated at those inevitable social gatherings and guide you on a culinary adventure with the season's freshest fruits and veggies. Get ready to emerge from this episode with a toolkit brimming with strategies to navigate the beautiful mess that is motherhood, all while basking in the glow of health and happiness.

    15 min

  7. 05/20/2024

    E214: Why You Should Consider Seeing a Functional Medicine Doctor

    When my journey through the maze of traditional healthcare hit a dead end, I stumbled into the world of functional medicine—a realm where lab coats meet tailored care and your health history is more than just a file number. In a candid retelling, I unveil the eye-opening contrasts between conventional treatments and the personalized approach of functional medicine. I walk you through the depths and nuances of embracing this full-body perspective, sharing how comprehensive lab work, and an unparalleled doctor-patient relationship can truly make a difference. It’s not just about symptom relief; it’s about getting to the core of your health concerns and crafting a pathway to wellness that is as unique as your DNA. Navigating the practicalities of functional medicine can be as complex as the human body itself. I dissect the financial commitments it entails, recognizing the challenges of out-of-pocket expenses while presenting strategies to manage them, such as savvy use of health savings accounts. This episode unpacks the virtues of patience as we explore the meticulous process of healing from the inside out. For those on the verge of this health care transition or already knee-deep in a functional medicine plan, I offer a treasure trove of insights and advice. Prepare to arm yourself with knowledge to not only make informed choices but to thrive on your path to vibrant health.

    18 min

  8. 05/13/2024

    E213: Embracing a Health-First Rebrand: Announcing Healthy Hot Mess Mom!

    Today, I'm thrilled to share the fresh and invigorated direction of the Healthy Hot Mess Mom podcast, where health takes the lead! Imagine feeling even more fabulous in your 40s than you did in your 20s – it's not just a dream, it's the mission. Join me as I unveil the heartfelt reasons behind our podcast's name change and how it heralds a deeper commitment to your well-being, the kind that ripples through the chaos and joy of motherhood. In this heartfelt episode, I invite you on a personal journey where I've come to realize that to juggle life's demands, we've got to keep our own health in the spotlight. I'm dishing out candid anecdotes, teasing the exciting visual revamps underway, and promising to equip you with the insights and encouragement every mom needs to thrive. Tune in, embrace the health-first mindset, and let's redefine what it means to be a 'hot mess mom' together.

    3 min
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About

 Welcome to the Healthy Hot Mess Mom Podcast!  Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy?  Do you feel like you have no time to plan for anything, let alone find time to workout?Have you reached the point in your health and weight loss journey that the things that always used to work stop working?   Do you want to stop the food noise so you can finally have food freedom?Do you find yourself googling:How to lose weight over 40? Is this Perimenopause?Ways to get rid of belly fat? In this podcast, you will get simple, actionable steps to help you with your health and weight loss journey. You will learn to embrace your mess but not use it as an excuse to hold you back anymore.The goal here is to take small steps toward progress so that you don't get overwhelmed. I want to empower you to with the knowledge so that you can take control of your health and feel more confident. Hi, I'm Rebecca Santos. Wife. Working Mom of two Littles. Self Proclaimed Hot Mess Mom 40+ Juggling. all. the. things!  After having my two kids and gaining a ton of weight (50+LBS both times on a 5 foot frame) I got tired of feeling tired, overweight and like complete garbage. After a lot of trial and error I have got my pre baby body back and I'm healthier than I have ever been my entire life even being over 40! Getting healthy is a journey and I want to encourage you to put yourself first because lets face it, us mama's run the world and our littles need us. So stop letting fear hold you back, get the negative thoughts out of your head and take one step at a time toward sustainable health! Messy is better than perfect!

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