The Science of Self

Peter Hollins
  • 5.0 (2)
  • SOCIAL SCIENCES
  • UPDATED BIWEEKLY
The Science of Self

Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!

  1. Unlock Your Potential: The Importance Of Energy In Productivity & Performance

    DEC 6

    Unlock Your Potential: The Importance Of Energy In Productivity & Performance

    Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter Hollins Hear it Here - https://bit.ly/3SpEtC9 https://www.amazon.com/dp/B081W5KQL1 Feeling drained and unproductive? You're not alone. In this video, we explore the fundamental role of energy in achieving your goals. We introduce the concept of the energy pyramid and how it can help you optimize your physical, emotional, mental, and spiritual well-being. Discover: Why energy is the foundation for productivity and performance How to identify and eliminate energy vampires in your life The science behind sleep hygiene and circadian rhythms How to fuel your body for sustained energy with a focus on glycemic index and load The importance of essential vitamins, minerals, and even nootropics for an energy boost Why you should never underestimate the power of water This video is Chapter 1 of a comprehensive guide to unlocking your full potential. Ready to take charge of your energy and achieve more? Watch now!

    35 min
  2. Unlock Your Genius Potential: Learn From History's Greatest Minds

    NOV 22

    Unlock Your Genius Potential: Learn From History's Greatest Minds

    00:00:00 Genius Thinking 00:02:41 Intellectual curiosity. 00:10:37 Willpower and discipline. 00:18:25 Intellectual honesty. 00:25:31 A dash of polymath. Ready to learn more? Grab your copy of Genius Thinking here: https://adbl.co/47E7WgK Do you want to think like a genius? In this video, we'll dive into the book Genius Thinking: Lessons From History's Greatest Minds on Innovation, Creativity, and Intelligence by Peter Hollins.

    41 min
  3. Shackleton's CREW VS The Odds! Lessons In GRIT

    NOV 15

    Shackleton's CREW VS The Odds! Lessons In GRIT

    Unbreakable! How Shackleton'S Crew Survived Against All Odds (Lessons In Grit) Old-School Grit: Lessons from History on Willpower, Tenacity, and Resilience (Live a Disciplined Life Book 13) By: Pete Hollins Hear it Here - https://adbl.co/3NBG3v How to accomplish your goals, no matter the obstacle. King Leonidas could repel 100,000 Persians – you can exercise more and eat more healthy. There are many ways to live, but the tried-and-true way is to embrace grit and grind through hardship. History shows that it’s what every single “great man/woman” and winner has done to reach their goals. If there is a will, there is a way. Get inspired to be a self-discipline machine. OLD-SCHOOL GRIT is a book that shows the path. To be precise, the path that some of history’s greatest figures have taken. You’ll learn from them, hear about their struggles, and see the massive amounts of self-discipline, willpower, and general tenacity they used to become worthy of history books.

    20 min
  4. Unlock Your Potential: 5 Mental Blocks Stopping Your Self-Discipline (Mind Over Matter)

    NOV 8

    Unlock Your Potential: 5 Mental Blocks Stopping Your Self-Discipline (Mind Over Matter)

    In this video, we'll discuss the 5 mental blocks that may be stopping you from achieving self-discipline and how to overcome them. If you're looking for motivation and ways to boost productivity, this video is for you! Unlock your potential and reach your goals with these tips. 00:00:00 The Power of Self-Discipline 00:10:38 5 Mental Hindrances To Self-Discipline. 00:18:54 The Brain That Works Against You. Struggling to achieve your goals? Feeling stuck in a cycle of procrastination and self-doubt? You're not alone! Hear it Here - https://bit.ly/PowerOfSelfDiscipline

    27 min
  5. Unlock Your Inner Hero: Self-Discipline Lessons From Mythology

    NOV 1

    Unlock Your Inner Hero: Self-Discipline Lessons From Mythology

    Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter Hollins Hear it Here - https://bit.ly/legendaryselfdiscipline 00:00:00 Legendary Self-Discipline 00:01:20 Pandora’s Box and the practice of discretion and patience 00:13:42 Daedalus and Icarus and the merits of moderation 00:27:24 Athena and Arachne and the saboteur that is ego https://www.amazon.com/dp/B089G6MNQC Fight temptation, tame your impulses, and learn to persevere. We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn’t mean we know how to do it. See role model; copy role model. It's the quickest path from Point A to Point B. .#Arachne #Athena #Daedalus #DelosIsland #Icarus #EmperorAugustus #Epimetheus #Prometheuss #KingMinos #Pandora #PandorasBox #Zeus #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #LegendarySelf-Discipline #UnlockYourInnerHero #Self-DisciplineLessonsFromMythology

    38 min
  6. How to Overcome the 5 Mental Obstacles to Self-Discipline

    OCT 25

    How to Overcome the 5 Mental Obstacles to Self-Discipline

    In this video, we'll discuss the five mental hindrances to self-discipline: The Brain That Works Against You: Our brains are wired for instant gratification, which can make it difficult to stick to our goals. We'll explore how to overcome this obstacle and rewire your brain for success. Hear it Here - https://bit.ly/mindovermatterhollins 00:00:00 Mind Over Matter 00:08:42 5 Mental Hindrances To Self-Discipline 00:16:12 The Brain That Works Against You 00:29:20 Time Orientation 00:38:56 It's Up To You Time Orientation: Our perception of time can have a significant impact on our ability to stay disciplined. We'll discuss how to develop a positive time orientation that will help you stay focused and motivated. It's Up to You: Ultimately, self-discipline is a choice. We'll explore how to take responsibility for your actions and make the decisions that will lead to success.

    51 min
  7. Think Like a Martian: Master Feynman's Problem-Solving Secrets

    OCT 18

    Think Like a Martian: Master Feynman's Problem-Solving Secrets

    Want to think like a genius? Dive deep into the mind of Richard Feynman, the Nobel Prize-winning physicist renowned for his unique ability to break down complex problems. In this video, we'll explore his groundbreaking mental models and learn how to apply them to your own life. Discover the power of play, the importance of the scientific method, and the Feynman Technique for mastering any subject. Unleash your inner polymath and become a lifelong learner today! 00:00:00 Richard Feynman’s Mental Models 00:04:48 Think Like a Martian 00:14:09 Feynman’s Advice - Play More! 00:29:03 The Scientific Method Hear it Here - https://adbl.co/3OsoIY1

    49 min
  8. Unlock Your Brain's Potential: A Neuroscience Guide To Happiness, Wealth, And Love

    OCT 11

    Unlock Your Brain's Potential: A Neuroscience Guide To Happiness, Wealth, And Love

    Discover the secrets to unlocking your brain's potential for happiness, wealth, and love in this neuroscience guide. Learn how to improve your brain health and live your best life! Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter Hollins Hear it Here - https://adbl.co/3zYQx7924_pd_us https://www.amazon.com/dp/B0D9HVNBH4 Neuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better decisions along the way. Much of the time, we are unhappy. We are not satisfied. We are sad or depressed. This all starts in the brain. So let's go there.

    53 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!

Information

  • Creator
    Peter Hollins
  • Years Active
    2021 - 2024
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Peter Hollins
  • Show Website
    The Science of Self

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