LYFESTYLE Podcast

Anthony Changes, Sandy Tocci
  • 5.0 (2)
  • Health & Fitness
  • Weekly

The Official Podcast for the Fit4Lyfe Gym in Cooper City, Florida, hosted by Anthony Changes and Sandy Tocci. Tackling topics related to nutritional, physical, and mental health.

  1. 06/08/2021

    Coach Spotlyght: Amanda Garcia

    Coach Amanda opens up to Anthony and Coach Sandy about what motivates  her to be a coach, her recent absence and her future plans!

    Coach Spotlyght: Amanda Garcia

  2. 06/01/2021

    Toxic Diet Culture

    Not all diets are created equal. One thing they all have in common is  how often people fail to see results from them. Sandy and Anthony  discuss some of the challenges associated with toxic diet culture and  ways to avoid them.

    Toxic Diet Culture

  3. 05/25/2021

    WTF is Rhabdo?!

    Coach Sandy & Anthony sit down to discuss the best way to prepare for the Memorial Day #Murph Workout while avoiding #Rhabdomyolysis. For more information on WTF Rhabdo is visit the following link.   https://www.healthline.com/health/rhabdomyolysis

    WTF is Rhabdo?!

  4. 05/03/2021

    LYFESTYLE Podcast Episode 11 - Lyfer Spotlyght: Raul Alvarez

    Raul Alvarez sits down with Coach Sandy and I to discuss everything from  his experience as a Martial Arts instructor to his wife’s battle with #ALS and how exercise allows him to cope with stress.

    LYFESTYLE Podcast Episode 11 - Lyfer Spotlyght: Raul Alvarez

  5. 05/02/2021

    LYFESTYLE Podcast Episode 10 - Lyfer Spotlyght: Anthony Changes

    Sandy flips the script and interviews Anthony for a change. Just how do they know each other?

    LYFESTYLE Podcast Episode 10 - Lyfer Spotlyght: Anthony Changes

  6. 04/19/2021

    LYFESTYLE Podcast Episode 09 - Lyfer Spotlyght: Kristi Gernaga

    Today, we sit down with our TWO-TIME, BACK-TO-BACK New Year New You  Transformation Challenge Ladies Champion, Kristi Gernaga, to discuss her  competitive nature, and some of her favorite "guilty pleasure" foods. Instagram: @fit4lyfe_coopercity @fit4lyfesandy @anthonychanges @kristiarnp

    LYFESTYLE Podcast Episode 09 - Lyfer Spotlyght: Kristi Gernaga

  7. 04/11/2021

    LYFESTYLE Podcast Episode 08 - Student Athlete Day

    Sandy and Anthony discuss the challenges and benefits of being a student athlete for #StudentAthleteDay​.

    LYFESTYLE Podcast Episode 08 - Student Athlete Day

  8. 04/05/2021

    LYFESTYLE Podcast Episode 07 - 75 Hard

    Coach Sandy discussed her expectations and experience with Andy Frisella's 75 day program. Instagram:  @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast

    LYFESTYLE Podcast Episode 07 - 75 Hard
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5
out of 5
2 Ratings

About

The Official Podcast for the Fit4Lyfe Gym in Cooper City, Florida, hosted by Anthony Changes and Sandy Tocci. Tackling topics related to nutritional, physical, and mental health.

Information

  • Creator
    Anthony Changes, Sandy Tocci
  • Years Active
    2021
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Anthony Changes, Sandy Tocci
  • Show Website
    LYFESTYLE Podcast