The Art of Self-Change

Greg McNeil and Sherri Wilson

Each episode dives deep into topics such as mindset shifts, habit formation, emotional resilience, and the science behind making lasting changes. But this isn't just a place for theory; it's a platform for action. Get ready to challenge your perceptions, push your boundaries, and emerge inspired to make the changes you've always wanted.

  1. 03/21/2025

    Episode 171: Final Episode

    Good-byes are never easy. But they are inevitable. Due to some great opportunities for Coach, we are ending “The Art of Self-Change.” And like always, we wanted to end with some valuable wisdom for you. We answer three questions: "What does living a successful and fulfilling life mean to you, and how can others start redefining success in a way that aligns with their own values?” "What has been the toughest life lesson you’ve had to learn, and how would you advise someone going through a similar challenge to find their way forward?" "If there was only one piece of life advice you could leave our listeners with to carry forward, what would it be and why does it hold such significance for you?" We hope you’ve gotten a lot from this podcast. It might come back but in a different form. Stay tuned. Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.

  2. 03/11/2025

    Episode 170: Don’t Be A Jackass

    Have you ever encountered someone so negative and hostile that you were left completely stunned, thinking, What just happened? Even more baffling is when you realize they not only feel justified in their behavior, but think that others back them up when they don’t! That’s exactly what Sherri experienced recently, and in this episode, she sits down with Coach to unpack it all. How do people end up behaving this way? Why does their negativity go unchecked? And most importantly, how can you protect yourself and respond effectively when you come across someone like this? Tune in for eye-opening insights, practical tips, and the tools you need to recognize and handle these tricky dynamics with confidence. Don’t miss this conversation–it’s one you’ll be thinking about long after it’s over! Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.

  3. 03/05/2025

    Episode 169: Connecting the Dots

    Life doesn’t have to feel like a mystery. Often, the challenges we face and the missteps in our interactions stem from not understanding ourselves or others clearly. By developing self-awareness and emotional intelligence, we gain the ability to connect the dots in our experiences. This deeper understanding fosters healthier relationships, more meaningful interactions, and better outcomes in all areas of life. When we see ourselves and others with clarity, we unlock the key to solving life’s complexities and building a more fulfilling future. Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.

  4. 02/19/2025

    Episode 168: The Mirror Effect: Wanting What They Represent, Not Who They Are

    We often find ourselves captivated by people or possessions, only to uncover later that it’s not them we truly want—it’s the ideals and aspirations they symbolize. That luxury car might represent success. That person could embody the life we dream of having. This episode dives deep into the psychology of attraction and desire, exploring how our values, insecurities, and ambitions play a role in shaping what we chase. With real-life stories and reflective prompts, you’ll be encouraged to rethink your relationships, goals, and belongings through a fresh lens. 🎧 Join us for a revealing conversation about seeing beyond the surface and understanding what’s truly beneath our desires. Who or what are you really striving for? Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.

  5. 02/05/2025

    Episode 167: REPLAY! Stubbed Toes, Stress and Paradigms

    Have you ever stubbed your toe in the middle of the night on your way to the bathroom? Paradigms can be like that. You’re going through life and all of a sudden, bam! you stub your toe. What you do in that moment will determine whether you achieve the success you’re looking for or stay stressed and stuck. How do you know if a paradigm is helping or hurting you? What are some outward cues of internal structures that create positive things or negative things in your life? Learn how paradigms can help or hurt you, your business, and your community. Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.

  6. 01/29/2025

    Episode 166: Building Reality Through Thought

    What does it mean to truly "know"? Can you reshape the world you live in by shifting the way you think? In this compelling episode, Building Reality Through Thought: The Power of Doing and Thinking, we explore the fascinating connection between thoughts, actions, and the realities they create. Discover why you can’t understand "how" until you fully immerse yourself in the act of doing, and how thought itself is more than just an abstract notion—it's a practice. We'll uncover how your thought patterns serve as the foundation for the world you experience and discuss ways to challenge and evolve these structures to live more intentionally. This episode invites you to reflect on your own mental frameworks, experiment with new ways of thinking, and take the first steps toward shaping a more meaningful reality. Tune in, and let's rethink the power of thought together. Contact Us @ sherriannewilson@gmail.com. https://headway.co/providers/gregory-mcneil#more Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

  7. 01/22/2025

    Episode 165: Facing Uncomfortable Truths: The Courage to Act, Adapt, and Grow

    Are you ready to face the truths you’ve been avoiding? In this episode, Facing Uncomfortable Truths: The Courage to Act, Adapt, and Grow, we explore what it means to develop the capacity to hear things you don’t want to hear—those tough realities that challenge your actions, beliefs, and ideologies. We discuss why clinging to lies or false narratives creates shaky foundations that can crumble under pressure, and how stepping into truth can lead to profound personal growth and resilience. Join us as we uncover the power of honesty, the courage it takes to adapt, and the freedom that comes from letting go of destructive mindsets. This episode will leave you inspired to confront your inner resistance, embrace authenticity, and build a life rooted in stability and self-awareness. Contact Us @ sherriannewilson@gmail.com. https://headway.co/providers/gregory-mcneil#more Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

  8. 01/10/2025

    Episode 164: “It Will Be Different This time” Is A Myth

    Humans are naturally optimistic, and most of the time, that’s a good thing—until it isn’t. History shows us the consequences of unchecked optimism, like the Great Depression or the 2008 housing bubble. But is it truly optimism to blame? Or is it an irrational, emotional response rooted in our failure to honestly evaluate our history and our role in it? Coach and Sherri have plenty to say on this topic, and their insights might just reshape the way you view optimism. This is one of those episodes you’ll want to listen to on repeat—and take action on! Contact Us @ sherriannewilson@gmail.com. https://headway.co/providers/gregory-mcneil#more Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

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About

Each episode dives deep into topics such as mindset shifts, habit formation, emotional resilience, and the science behind making lasting changes. But this isn't just a place for theory; it's a platform for action. Get ready to challenge your perceptions, push your boundaries, and emerge inspired to make the changes you've always wanted.

Information

  • Creator
    Greg McNeil and Sherri Wilson
  • Years Active
    2021 - 2025
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © All copyright reserved 2021.
  • Show Website
    The Art of Self-Change