Find Your Peace: A Faith Filled Nervous System Regulation Podcast

Jen
  • 5.0 (17)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace.  Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this.  Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve. What You'll Discover: Simple daily practices for nervous system regulationExpert insights from trauma-coaches, somatic practitioners, and wellness professionalsReal stories from people who've transformed their relationship with stress and anxietyEvidence-based approaches that honor your unique healing journeyWhether you're dealing with everyday stress, anxiety, or the lingering effects of trauma, this podcast meets you exactly where you are. No judgment, no pressure—just compassionate guidance and practical tools that actually work. Your nervous system has been protecting you, and now it's time to support it in return. Join our community of listeners who are choosing healing over hurting, calm over chaos.  Subscribe now and take the first step toward the peace you've been searching for. Connect with us at www.exaltedhealth.com How's your Nervous System Doing? Take the Quiz! https://link.playmakerscrm.com/widget/quiz/CpjjHhxfxtugrU8Afb9t

  1. 2D AGO

    Strengthening the Brain-Body Connection | Nervous System Regulation

    Send a text When was the last time you truly felt at home in your body? We often treat physical symptoms and emotional struggles as separate battles, but true healing happens when we recognize they are deeply intertwined. If you’ve been feeling stuck in "fight or flight," dealing with unexplainable gut issues, or finding yourself disassociating to get through the day, this episode is for you. Join me for a special, slower-paced session where we move beyond just talking and start doing. I will guide you through gentle exercises designed to release held tension—from your jaw to your pelvic floor—and help you reconnect with your physical self. It is time to stop treating your body like a machine and start treating it like the temple it is. Tune in to discover how softening into safety can be the missing piece to your healing journey. Take the Nervous System Quiz

    19 min
  2. Healing From Within: Secrets of Pelvic Health with Dr. Hannah Strom

    FEB 5

    Healing From Within: Secrets of Pelvic Health with Dr. Hannah Strom

    Send a text Did you know that your body holds onto stress in ways you might not even realize? In this episode, we sit down with the incredible Dr. Hannah Strom, founder of Awake Pelvic Health, to explore the powerful connection between our nervous system and pelvic floor. Hannah takes us on a journey beyond the physical symptoms, revealing how deep-rooted stress, trauma, and anxiety can manifest in our bodies. We dive into topics that are often left unspoken but are vital for true healing. From the surprising link between the vagus nerve and chronic pain to the importance of men’s pelvic health and how these issues can even affect children, Dr.  Hannah sheds light on the path to finding freedom in your own skin. Whether you are navigating postpartum recovery, chronic pain, or simply want to understand your body better, this conversation offers a holistic roadmap to feeling safe and at home in your body again. Tune in to discover how peeling back the layers of your nervous system can lead to profound, lasting relief. Healing is possible, and it starts with understanding the beautiful complexity of your whole self. Connect with Dr. Hannah here: www.awakepelvichealth.com In this episode, we cover: The vital connection between the pelvic floor and the vagus nerveWhy pelvic health matters for men, women, and childrenHow stress and trauma manifest in the bodyWhat to look for in a holistic physical therapistHow's My Nervous System Quiz

    24 min
  3. True Freedom: Inner Healing, Somatic Release, and Finding Safety in Your Body

    JAN 19

    True Freedom: Inner Healing, Somatic Release, and Finding Safety in Your Body

    Send a text Do you feel like you’ve done the spiritual work, yet your body remains stuck in fight-or-flight mode? You aren’t alone on this journey, and there is hope for complete restoration. In this special episode, the tables are turned! Holistic Kinesiologist Krista Haskins takes the mic to interview me about the heart of my practice. Together, we dive deep into the powerful intersection of inner healing and somatic bodywork, exploring why involving the body is often the missing key to lasting peace. Join us as we discuss: The difference between traditional therapy and spiritual inner healing.How to invite Jesus into your trauma to break loops of shame and fear.Why your nervous system might be "bracing" for impact, and how to help it find safety again.If you are ready to move from simply surviving to truly thriving in your body and spirit, this conversation is for you. Let’s find your peace together. You can connect with Jen at www.exaltedhealth.com You can connect with Krista at www.intuitivemamawellness.com Nervous System Quiz

    34 min
  4. Unlocking the Power of Your Nervous System with Dr. Angie Elliott

    12/22/2025

    Unlocking the Power of Your Nervous System with Dr. Angie Elliott

    Send a text Have you ever felt like your body was trying to tell you something, but you couldn't quite figure out the message? In this episode of Find Your Peace, we sit down with Dr. Angie Elliott, a neurologically based chiropractor who is changing the way we look at healing. Unlike traditional adjustments that focus solely on structure, Dr. Angie dives deep into the nervous system to uncover the root causes of dysregulation. We discuss her journey into functional medicine, the incredible breakthroughs she’s witnessed using neurofeedback—including a heartwarming transformation within her own family—and why calming the nervous system is the first step toward true wellness. Whether you are a parent looking for answers for your child or simply seeking relief from chronic issues like reflux or anxiety, this conversation offers a beacon of hope. Tune in to discover how listening to your body’s signals can lead to profound peace and healing. Want to learn more on how to Regulate Your Nervous System? Join our group mentoring, we meet the 2nd and 4th Tuesday of every month over the lunch hour.  Nervous System Group Mentorship Nervous System Quiz

    26 min
  5. Unlocking Your Body's Wisdom: Holistic Kinesiology & Flower Frequencies with Krista Haskins

    12/15/2025

    Unlocking Your Body's Wisdom: Holistic Kinesiology & Flower Frequencies with Krista Haskins

    Send a text Imagine if your body could tell you exactly what it needs to heal—physically, emotionally, and spiritually to support your nervous in it's journey to find peace.  In this episode, we are joined by the incredible Krista Haskins, founder of Intuitive Mama Wellness and a Holistic Kinesiologist, to explore how to tap into your body’s unique wisdom. If you’ve been searching for answers beyond traditional blood work or expensive tests, this conversation is for you. Krista breaks down the fascinating science of muscle testing (tapping into the body’s "biocomputer") and how it helps uncover the priority of healing your system needs right now. We also dive deep into the magic of flower frequencies—nature's "liquid affirmations"—and how they can gently regulate your nervous system and shift deep-seated emotions. Whether you are navigating a chronic health journey or simply want to feel more at home in your body, tune in to discover a new, hopeful path toward finding your peace. Connect with Krista at intuitivemamawellness.com

    27 min
  6. Unlocking Your God-Given Purpose with Prophetic Life Coach Kristin Kurtz

    11/17/2025

    Unlocking Your God-Given Purpose with Prophetic Life Coach Kristin Kurtz

    Send a text What if the "crazy" dream stirring in your heart is actually your greatest calling? Join us as prophetic life coach Kristin Kurtz from New Wings Coaching shares how she helps women birth their God-given purposes—even when the world thinks they're impossible. From her own wilderness journey to becoming a "spiritual midwife" for women's dreams, Kristin reveals why the hardest callings often carry the greatest impact. In this episode, you'll discover: How to recognize when you're "pregnant with purpose"Why pioneering something new requires divine support systemsThe difference between worldly coaching and Holy Spirit-led guidancePractical ways to integrate rest while pursuing big dreamsHow to keep going when everyone says you should quitWhether you're an entrepreneur, creative, or simply sensing God stirring something new in your life, this conversation will encourage you to step boldly into your calling. Kristin's grace-based approach to transformation reminds us that our biggest dreams often require the most faith. Connect with Kristin: New Wings Coaching, Hope Unlocked Podcast, and her transformative 75 Whole program. Nervous System Quiz

    19 min
  7. Why Your Healing Keeps Going in Circles (And What to Do About It)

    11/10/2025

    Why Your Healing Keeps Going in Circles (And What to Do About It)

    Send a text Ever feel like you're stuck on a healing hamster wheel? You're not alone. In this powerful conversation, co-coaches Jen and Brittany reveal why traditional healing approaches sometimes fall short—and the missing pieces that changed everything for them. Discover the three-part nature of healing (spirit, soul, and body) and why addressing just one area might leave you feeling frustrated and incomplete. From chronic health symptoms that mysteriously return to emotional triggers that catch you off guard, learn to recognize what your pain is actually trying to tell you. Whether you're dealing with nervous system dysregulation, recurring emotional patterns, or physical symptoms that doctors can't explain, this episode offers hope and practical insights for your healing journey. Plus, hear real testimonies of transformation and get guidance on where to start your own path to wholeness Nervous System Quiz

    30 min
  8. Unlocking Your Spiritual Gifts: When Sensitivity Becomes Your Superpower

    11/03/2025

    Unlocking Your Spiritual Gifts: When Sensitivity Becomes Your Superpower

    Send a text Have you ever walked into a room and immediately felt overwhelmed by emotions that weren't even yours? Or caught glimpses of things out of the corner of your eye that disappeared when you looked directly? If you're nodding along, this episode is going to be a game-changer for you. Join us as we sit down with Marie Bursch, licensed pastor and founder of Vibrant Life Consulting, who shares her incredible journey of discovering and embracing her spiritual gifts as a "feeler" and "seer." What she once saw as being "too sensitive" became her greatest strength in connecting with God and serving others. In this powerful conversation, you'll discover: How to tell the difference between your emotions and someone else'sWhy children with these gifts often become the "canaries in the cage" for their familiesPractical strategies for managing overwhelming spiritual sensitivityThe biblical foundation for seer and feeler giftsHow to protect yourself in spiritually intense environmentsMarie's story will resonate deeply if you've ever felt misunderstood for your sensitivity or dismissed for experiences others couldn't relate to. She transforms the narrative from "there's something wrong with me" to "I have a gift that God wants to use." Whether you're a parent recognizing these gifts in your child, or someone who's spent years trying to "turn down" your spiritual sensitivity, this episode offers hope, practical tools, and the encouragement to step into who God created you to be. Don't let the enemy silence your spiritual radar—the world needs your gift now more than ever. Connect with Marie at https://www.vibrantlifeconsulting.com/ Nervous System Quiz

    48 min
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5
out of 5
17 Ratings

About

Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace.  Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this.  Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve. What You'll Discover: Simple daily practices for nervous system regulationExpert insights from trauma-coaches, somatic practitioners, and wellness professionalsReal stories from people who've transformed their relationship with stress and anxietyEvidence-based approaches that honor your unique healing journeyWhether you're dealing with everyday stress, anxiety, or the lingering effects of trauma, this podcast meets you exactly where you are. No judgment, no pressure—just compassionate guidance and practical tools that actually work. Your nervous system has been protecting you, and now it's time to support it in return. Join our community of listeners who are choosing healing over hurting, calm over chaos.  Subscribe now and take the first step toward the peace you've been searching for. Connect with us at www.exaltedhealth.com How's your Nervous System Doing? Take the Quiz! https://link.playmakerscrm.com/widget/quiz/CpjjHhxfxtugrU8Afb9t

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