Mum Life Renewed Podcast (Formerly Mother Wellness Podcast) Faith &Wellbeing for Christian Mums/Moms

Sylvia B
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Hey Mum, welcome to the Mum Life Renewed Podcast (Formerly The Mother Wellness Podcast). I’m Sylvia, a Christian mum of two and your Mum Sanity Coach. If you’re feeling overwhelmed, emotionally tired, stuck in mum guilt, or like you’ve lost yourself in motherhood, then this is for you. On this podcast, I talk about all things motherhood, faith, emotional healing, spiritual growth for mums, self-care, mental health, identity in Christ, and navigating burnout as a Christian mum along with managing overwhelm, finding rest, and faith-based encouragement, tips and strategies.

  1. Sep 14

    Forgiving Yourself for Past Mistakes and Regrets as a Christian Mum

    Episode # 43 Do you find it hard to forgive yourself for past mistakes and regrets? You are not alone. In this deeply personal episode I talk about one of my biggest regrets, the decision to marry quickly without taking the time she needed, the pressure she felt from culture and family and the ripple effect that one decision had on her whole life. But this episode is not just about the mistake. It is about what I have learnt on the other side of it, why holding onto regret blocks your future, clouds your judgment and keeps you from stepping into the new season God has prepared for you. If you have been living in the shadow of a past decision and cannot seem to move forward, this episode is going to speak directly to your heart. 🗣️I would also love it if you would join the Christian Mum Chat on Thursday 24th September 2026 at 9pm UK time. A space just for Christian mums to connect, share and encourage one another. Register here: https://sylviaboahene.kartra.com/page/CMC Scriptures referenced: Isaiah 43:19 — Behold I am doing a new thingEcclesiastes 3 — There is a time for everything Keywords:forgiving yourself after divorce, self forgiveness Christian women, regret and divorce, Christian mum podcast, past mistakes healing, moving forward after divorce, mum life renewed podcast, divorced Christian mum UK, Black Christian mum, faith and healing, letting go of regret, God doing a new thing, self forgiveness faith, healing after bad decisions, Christian women moving forward, Christian mum chat Suggested tags:Self Forgiveness, Divorce Recovery, Christian Mums, Healing, Letting Go, Faith, Mum Life Renewed, Moving Forward, Past Mistakes, Christian Women, Christian Mum Chat

  2. May 31

    Rediscovering Growth Beyond Motherhood

    #42 Have you ever done all the things you were told to do — the degree, the job, the marriage, the children — and still felt like something was missing? In this episode on Rediscovering Growth Beyond Motherhood, I share about my own turning point at thirty and the decision that changed everything. If you have ever felt stuck, unfulfilled or like there has to be more to life than just getting through, this episode is for you. This is your invitation to stop going through the motions and start growing on purpose with God, in every area of your life. Here is the link to the Youtube channel to listen to the other episodes of the Rediscovering Yourself Beyond Motherhood Series. www.youtube.com/@sylvia.boahene

  3. Apr 20

    The Importance of Knowing Your Values

    #41 Hello and welcome to the Mum Life Renewed Podcast! I'm Sylvia, and today I'm talking about the importance of knowing your values as a Christian mum and how they guide every area of your life. In this episode, I'm sharing why knowing your values matters for Christian motherhood, what happens when you don't know your values and beliefs and how to discover what you truly value. Here are three questions to reveal your actual values: 1. What is important to me in my life as a whole? 2. What do I spend my time on? 3. What do I spend my money on? Your answers will show you the truth. If you're a divorced Christian mum whose belief system has been shaken and you're unsure what you value anymore, I invite you to join Mums Beyond Divorce. This is a community where we learn faith-based values and practical tools to heal, grow, and rebuild together. Visit mumsbeyonddivorce.com Scripture Reference: Proverbs 3:5-6

  4. Apr 12

    The Power of Saying No Without Guilt

    #40 Hello and welcome back to Mum Life Renewed Podcast! I'm Sylvia, and today I'm talking about the power of saying no without guilt. No is a full sentence, but as Christian mums, most of us struggle with people pleasing and setting boundaries. For years, I couldn't say no, especially in ministry work, because I felt obligated to say yes to everything. Eventually, I got resentful and stopped enjoying what I loved. Here's the truth: every time you say yes when you want to say no, you're saying no to yourself, your rest, your family, and your peace. In this episode, I'm sharing my journey with people-pleasing, why saying no without guilt is an act of wisdom, and how Jesus modelled healthy boundaries for Christian motherhood. If you've ever felt guilty for protecting your time and peace, this conversation is for you. Your peace is worth protecting, mama. Scriptures Referenced: Matthew 5:37, James 5:12 Ready to go deeper? Join Mums Beyond Divorce, my membership community for Christian mothers rebuilding after divorce. Get support, practical tools, and a safe space to heal and thrive. Learn more at https://mumsbeyonddivorce.com/

  5. Mar 2

    Boundaries in Motherhood

    #39 Hello and welcome back to Mum Life Renewed! I'm Sylvia, and today I'm talking about something I've struggled with for years: setting boundaries in motherhood. I've realised through my healing journey that I'm a people pleaser. I constantly seek approval from others, which means I say yes to things I don't want to do, accept last-minute requests without question, and let other people's moods and emotions dictate how I spend my time. Something shifted in me; when I was asked at the last minute to join a work training, I said no. I put a firm boundary in place and it felt powerful. Here's the realisation that changed everything: by saying yes to them, I'm saying no to myself. That one shift in perspective helped me understand why boundaries matter so much. In this session, I'm exploring why boundaries are essential for Christian mothers, the areas where we need them most. Book recommendations: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Dr Henry Cloud and Dr John Townsend.

  6. Feb 23

    My Story of Healing Through Separation and Divorce

    #38 Hello and welcome back to Mum Life Renewed Podcast. I'm Sylvia, and today I'm sharing the story I've been too ashamed to tell—my journey through separation and divorce as a Christian mother. Trigger warning: This episode discusses suicidal ideation and abuse. December 2019 marked the beginning of what would become the darkest season of my life. For years, I couldn't talk about this without feeling crushing shame. But I'm sharing my story now because I know there's someone who needs to hear it—someone going through this season right now, feeling alone and wondering if they'll survive. I'm opening up about the mental health crisis, the financial struggle, the isolation, and the hard truths I had to face about my marriage and myself. I'm also sharing what I wish I'd done differently, and how God's faithfulness remained constant even when I was angry with Him. Book mentioned: 10 Best Decisions a Single Mom Can Make: A Biblical Guide for Navigating Family Life on Your Own by Pam Farrel and PeggySue Wells. I am cordially inviting you to the Christian Mamas Chat which is on the 26th Feburary 2026 at 9pm UK time. Here is the link below to register: https://mamasliferenewed.kit.com/cmc

  7. Feb 16

    You Are More Than A Mum: Rediscovering yourself beyond motherhood

    #37 Hello and welcome back to Mum Life Renewed! I'm Sylvia, and today's episode is deeply personal. I'm talking about something I struggled with for years: losing myself in my roles and responsibilities. For so long, my entire identity was wrapped up in being "Mrs. So-and-so" and "Mum." When someone asked who I was, I could only list what I did for others—wife, mother, employee. When my marriage ended, it truly shook me because I'd put my whole heart and soul into those roles. Suddenly, I had to ask myself: Who is Sylvia when she's not performing for everyone else? In this episode, I'm opening up about my journey from complete identity loss to rediscovering who God created me to be—beyond my titles and responsibilities. I'm sharing the reflection questions that helped me reconnect with myself, my spiritual gifts, my passions, and the activities I loved before motherhood took over. This isn't about abandoning your responsibilities or being a "bad mum." It's about remembering that you're a complete, whole person with gifts, dreams, personality traits, and passions that matter. You are more than what you do for others. I'm also challenging you with one powerful question: If time or money was no factor, what would your perfect day look like? I share mine in the episode and I hope it inspires you to dream about yours too. Whether you've lost yourself in motherhood, marriage, career, or any other role, this conversation is for you. Let's rediscover ourselves together. Scriptures Referenced: 1 Corinthians 12:8-10, Romans 12:6-8, Ephesians 4:11 The episode where I talked about values in episode 36. I would love for you to join me on the Christian Mamas Chat. Here is the link below to register: https://mamasliferenewed.kit.com/cmc

  8. Feb 9

    Signs You Are in Survival Mode And What To Do About It.

    #36 Hello and welcome back to Mum Life Renewed! I'm Sylvia, and in today's episode, I'm sharing something deeply personal: what it's like to spend years stuck in survival mode without even realizing it. For most of my 20s, I was just going through the motions—every day felt the same, boring and mundane. It wasn't until I turned 30 that I finally stopped and asked myself: What am I actually doing with my life? That wake-up call changed everything. If you've ever felt like you're just getting by, overwhelmed by daily demands, or uncertain about your life's direction, this conversation is for you. I'm opening up about my own journey, the barriers that keep us stuck, and practical steps you can take to move from surviving to thriving—rooted in biblical wisdom and real experience. The best part? You don't need to overhaul your entire life. Just one intentional step can begin the shift. Whether you're scrolling endlessly through social media, feeling like you've lost your purpose, or simply know something needs to change, this episode offers encouragement and a gentle reminder: you're not failing, you're just ready for the next step. Scripture Referenced: Galatians 6:4, Proverbs 23:7 Link to join the February 2026 Christian Mamas Chat https://mamasliferenewed.kit.com/cmc Link for a values test: https://personalvalu.es/

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Hey Mum, welcome to the Mum Life Renewed Podcast (Formerly The Mother Wellness Podcast). I’m Sylvia, a Christian mum of two and your Mum Sanity Coach. If you’re feeling overwhelmed, emotionally tired, stuck in mum guilt, or like you’ve lost yourself in motherhood, then this is for you. On this podcast, I talk about all things motherhood, faith, emotional healing, spiritual growth for mums, self-care, mental health, identity in Christ, and navigating burnout as a Christian mum along with managing overwhelm, finding rest, and faith-based encouragement, tips and strategies.

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