Agile Life

Katerina Lengold
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  • SELF-IMPROVEMENT

My name is Katerina Lengold. In this podcast we explore science-based methods to thrive, not just survive in life. Each week we cover topics ranging from productivity and motivation to self-coaching and the neuroscience of happiness.

Episodes

  1. 05/31/2021

    FIND YOUR GOALS [4 CRITICAL MISTAKES]

    We obsess over productivity tips and tricks and forget that going in RIGHT DIRECTION is more important than running faster toward the WRONG DESTINATION. In this episode I will explore 4 critical mistakes in setting goals. Download a PDF version of my 3-week agile planner: https://bit.ly/3c9gLVw

    16 min

  2. 05/31/2021

    9 LIFE-CHANGING LESSONS I learned by 30 [personal growth, money, relationships]

    In this episode, I share 9 lessons that I learned by 30. 3 lessons in each category: personal growth, career, relationships. Download a PDF version of my 3-week agile planner: https://bit.ly/3fzJwNa 📈 Personal growth   #1 Everything in my life I either MADE happen or LET happen  - Honest look in the mirror  - Full responsibility  - Control my thoughts, words, actions   #2 There is NOTHING good in being PERFECT  - Perfectionism paralyzes action  - Perfect moments or results don't exist  - Make small imperfect steps   #3 HIDDEN cost of LYING  - Impacts self-esteem  - Requires energy  - Toxicity grows exponentially    💵 Career and Money    #4 Most LUXURIOUS thing money can BUY  - Freedom to choose how/where to live and what to do (or not do)  - Savings and investments (money not spent!)   #5 Make MORE MONEY with less effort  - Use superpowers  - Hire others  - Invest $$$ in growth  - Create products with ZERO marginal cost   #6 Money should create JOY or VALUE  - Bring daily joy  - Create long-term value  - Generate more money  - Invest every month, keep it simple   👫 Relationships   #7 GROWTH & STAGNATIONS mirrors others  - We are hardwired to copy behavior of others   - Pick your social circle (including online) wisely!   #8 PROVOKE the best in others  - Noone is 100% good or bad  - Notice and highlight good qualities in others  - People live up to your perceptions of them    #9 Be a LOVING & caring PARENT for yourself   - Relationship with yourself is #1  - Be compassionate when you make mistakes  - Give warmth, learn lessons, try again

    19 min
  • 2 Episodes

About

My name is Katerina Lengold. In this podcast we explore science-based methods to thrive, not just survive in life. Each week we cover topics ranging from productivity and motivation to self-coaching and the neuroscience of happiness.

Information

  • Creator
    Katerina Lengold
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Katerina Lengold
  • Show Website
    Agile Life