The Creative Sip

Jessica Banaghan
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The Creative Sip is your go-to podcast for all things creativity and innovation. It's designed to inspire and empower creatives of all kinds. Hosted by yours truly, each episode delves into topics such as overcoming creative blocks, finding inspiration, cultivating a successful mindset, and navigating the challenges of the hospitality and FMCG industries. *All conversations discussed are for personal experiences and stories for entertainment and education purposes only.* NEW EPISODE EVERY SECOND MONDAY AT 8AM (GMT)! Instagram: @jessbanaghan | LinkedIn: Jessica Banaghan

  1. 05/24/2023

    Tom Charlie on break-ups, taking risks and content creation tips

    Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, ⁠⁠⁠DM me on Instagram here⁠⁠⁠ or email me at⁠⁠⁠ jess@selffitcoaching.com⁠⁠⁠ - I would love to hear from you! It's the fourth week of the month which means we are talking about all things mindset & confidence! Today, I chat with UX Designer & Content Creator, Tom Charlie. I came across Tom on TikTok many months ago and immediately was drawn to his incredibly authentic story telling content. Get ready to be insanely inspired as we delve into topics like: - How break-ups can lead to new paths - Content Creation tips in 2023 - Short Form vs Long Form Content - Living life as a remote worker in Madrid ... and so much more! Listen and be inspired by his journey and valuable advice, as well as showing how taking risks can lead down rewarding paths! If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review! Follow Tom on ⁠Instagram here⁠⁠ Follow Tom on TikTok here -------- Follow me on Instagram ⁠⁠⁠TikTok YouTube

    59 min

  2. 04/26/2023

    Erin Henry on people pleasing, finding your true authentic self and taking responsibility of your life choices

    Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, ⁠⁠DM me on Instagram here⁠⁠ or email me at⁠⁠ jess@selffitcoaching.com⁠⁠ - I would love to hear from you! It's the fourth week of the month which means we are talking about all things mindset & confidence! Today, I chat with entreprenuer, Erin May Henry. Erin is the founder of Chillprenuer & aims to help female become their most authentic self online & build their brand in the coolest way! She is all about helping people become the coolest person they know. Get ready to be insanely inspired as we delve into topics like: - Imposter Syndrome - Figuring out your passions in life - How to improve your relationship with yourself - How to get really authentic to you and your audience - How to recognise your people pleasing - How to take responsibility for your life choices & step outside your comfort zone Listen and be inspired by his journey and valuable advice, as well as showing how taking risks can lead down rewarding paths! If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review! Follow Erin on Instagram here⁠ Learn more about ⁠⁠Chillprenuer here -------- Looking to work with me? Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at ⁠⁠jess.melonmonday@gmail.com⁠⁠ or DM me on Instagram at ⁠⁠@melonmondaystudio⁠⁠ Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: ⁠⁠jess@selffitcoaching.com⁠⁠ Instagram:⁠⁠ @jessbanaghan⁠⁠ ⁠⁠Sign-up to my Mailing List here

    44 min

  3. 04/24/2023

    30 Things I Wish I Knew Sooner (My 30th Birthday Episode!)

    Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, ⁠⁠⁠DM me on Instagram here⁠⁠⁠ or email me at⁠⁠⁠ jess@selffitcoaching.com⁠⁠⁠ - I would love to hear from you! It's the fourth week of the month, so we're talking about confidence & mindset! Today, I record a very special episode! Last month, I turned 30! Yes, the big 3-0! I was filled with so many different emotions as I entered a new decade. I'm single, living in London and running two businesses, all of which I never thought I would ever do! I have been through so many challenges that I wanted to share with you 30 things I wish I knew sooner in life. I hope this episode helps a variety of people out there, regardless of your age or where you are on your life path! I hope it inspires you to chase your dreams and live your best life! Listen/watch and be inspired to take action today and realign yourself now with the person you want to be! If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review! -------- Looking to work with me? Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at ⁠⁠⁠jess.melonmonday@gmail.com⁠⁠⁠ or DM me on Instagram at ⁠⁠⁠@melonmondaystudio⁠⁠⁠ Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: ⁠⁠⁠jess@selffitcoaching.com⁠⁠⁠ Instagram:⁠⁠⁠ @jessbanaghan⁠⁠⁠ ⁠⁠⁠Sign-up to my Mailing List here

    41 min

  4. 04/12/2023

    The Secrets To Improving Your Lifestyle Or Habits Right Now!

    Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, ⁠⁠DM me on Instagram here⁠⁠ or email me at⁠⁠ jess@selffitcoaching.com⁠⁠ - I would love to hear from you! It's the second week of the month which means I am flying solo! Today, I chat about all things lifestyle and habits. Now that we are coming into spring, now might be the perfect time to give your lifestyle and routine a bit of a spring clean. As you grow and change in life, sometimes your habits, goals and routine change too. Every now and again it's nice to pause and reflect on your current habits and see if they are aligned with the person you want to be right now. Here are the 7 ways I would recommend on improving your lifestyle and habits that I delve deeper into this episode: Look at your current habits Start small Be realistic with your changes Develop a plan Create a support system Celebrate your achievements Be kind to yourself Listen and be inspired to take action today and realign yourself now with the person you want to be! If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review! -------- Looking to work with me? Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at ⁠⁠jess.melonmonday@gmail.com⁠⁠ or DM me on Instagram at ⁠⁠@melonmondaystudio⁠⁠ Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: ⁠⁠jess@selffitcoaching.com⁠⁠ Instagram:⁠⁠ @jessbanaghan⁠⁠ ⁠⁠Sign-up to my Mailing List here

    23 min
  5. Alex Mills on Pre-Digital Marketing, Agency Experience, and the Power of Personality and Connections in the Industry

    04/05/2023

    Alex Mills on Pre-Digital Marketing, Agency Experience, and the Power of Personality and Connections in the Industry

    Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, ⁠DM me on Instagram here⁠ or email me at⁠ jess@selffitcoaching.com⁠ - I would love to hear from you! It's the first week of the month which means we are talking about all things marketing! Today, I chat with Social Media Strategy, Video and Content Production and Influencer Consultant, Alex Mills. In this conversation, we chat about marketing before social media came along, how sometimes social media roles can be glamorised and trusting Alex's 10+ years of experience to help you nail your next marketing role or project! Listen and be inspired by his journey and valuable advice, as well as showing how taking risks can lead down rewarding paths! If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review! Follow Alex on LinkedIn here Learn more about ⁠Alex Mills Socials here -------- Looking to work with me? Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at ⁠jess.melonmonday@gmail.com⁠ or DM me on Instagram at ⁠@melonmondaystudio⁠ Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: ⁠jess@selffitcoaching.com⁠ Instagram:⁠ @jessbanaghan⁠ ⁠Sign-up to my Mailing List here

    43 min
  6. Imelda Morrissey on Chasing Your Dream, Stop Caring What Others Think & Taking Risks

    03/22/2023

    Imelda Morrissey on Chasing Your Dream, Stop Caring What Others Think & Taking Risks

    Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you! In this episode, I am joined by Social Media Manager, Imelda Morrissey. In this conversation prepared to be hyped and inspired as we discuss many areas such as taking risks in your career, moving across the world and focusing on what makes you happy. Listen and be inspired by her journey and as well as getting tips from going from a steady 9-5 job to creating the job of her dreams! If you liked this episode, make sure to let me know on Instagram, share on your Instagram stories, tag me or by leaving a review! Follow Imelda on Instagram here Learn more about I'm So Social here -------- Looking to work with me? Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan Sign-up to my Mailing List here

    40 min
  7. Rebeccah O'Rourke on Building A Community, Empowering Women & Improving Your Self Care Routine

    03/08/2023

    Rebeccah O'Rourke on Building A Community, Empowering Women & Improving Your Self Care Routine

    Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you! In this episode, I am joined by female fitness coach & entrepreneur, Rebeccah. Rebeccah rose to success during Lockdown 2020 where she ran live workouts via Instagram to empower females to stay active and feel good during the pandemic. When coming out of lockdown, she realised this was her passion and didn't want it to stop. Since then, she has built a loyal and thriving community of females around the world, educating them, inspiring them & empowering them to be the best version of themselves. Listen and be inspired by her journey and as well as getting tips from running an online business & being a non-stop powerhouse! If you liked this episode, make sure to let me know on Instagram, share on your Instagram stories, tag me or by leaving a review! Follow Rebeccah on Instagram here Learn more about Rebeccah & TeamROR services here: TeamROR -------- Looking to work with me? Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan Sign-up to my Mailing List here

    48 min
  8. Jessie Grace: Corporate to Freelance, Just Going For It & Becoming A Podcast Producer

    02/22/2023

    Jessie Grace: Corporate to Freelance, Just Going For It & Becoming A Podcast Producer

    Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you! In this episode, I am joined by by virtual assistant turned Podcast Producer, Jessie Grace. Jessie worked in corporate for a period of her career and felt she was meant to more and create more impact in the world. So, she took the plunge and decided to start her own virtual assistant business. Her business now evolved and she is currently producing podcasts and coaching people who want to enter the freelance world! Listen and be inspired by her journey and message. If you liked this episode, make sure to let me know on Instagram, share on your Instagram stories, tag me or by leaving a review! Follow Jessie on Instagram here Learn more about Jessies services here  Jessie Grace Digital -------- Looking to work with me? Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio Subscribe to my YouTube Channel Here Sign-up to my Mailing List here

    47 min
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About

The Creative Sip is your go-to podcast for all things creativity and innovation. It's designed to inspire and empower creatives of all kinds. Hosted by yours truly, each episode delves into topics such as overcoming creative blocks, finding inspiration, cultivating a successful mindset, and navigating the challenges of the hospitality and FMCG industries. *All conversations discussed are for personal experiences and stories for entertainment and education purposes only.* NEW EPISODE EVERY SECOND MONDAY AT 8AM (GMT)! Instagram: @jessbanaghan | LinkedIn: Jessica Banaghan

Information

  • Creator
    Jessica Banaghan
  • Years Active
    2021 - 2023
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © Jessica Banaghan
  • Show Website
    The Creative Sip