Clean Your F*cking House B*tch

Kevin Anderson
  • 4.2 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Clean Your F*cking House B*tch

Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.

  1. MAR 22

    Ep. 99 - Stuck No More: Breaking Free from Mental Clutter

    Ever feel stuck in a mental fog so dense you can't see your way forward? That heaviness isn't just in your head—it's a whole-body experience that can leave you feeling helpless, hopeless, and completely immobilized. This episode unveils a powerful three-step process that can transform how you handle those moments when life feels overwhelming. We break down the "Three C's" methodology—Catch it, Check it, Choose—a practical framework that puts you back in the driver's seat of your own mind. Mo...

    29 min

  2. MAR 8

    Ep. 98 - The Art of Surviving Everyday Overwhelm

    The constant barrage of tasks, responsibilities, and expectations in modern life creates a unique form of mental chaos that many of us struggle to manage. In this thought-provoking conversation, we explore why our minds become cluttered with obligations that seem to multiply endlessly as we age. Whether it's renewing vehicle registrations, meeting work deadlines, or maintaining relationships, the question emerges: is it even possible to be on top of everything? We challenge the perfectionist...

    27 min

  3. FEB 23

    Ep. 97 - From Cleaning to Personal Breakthroughs

    Ever wondered why your motivation to clean skyrockets just before guests arrive? Join Nancy, Kevin, and Lou on "Clean Your F*****g House, Bitch" as we tackle the unpredictable ebb and flow of motivation and how our surroundings can spur us into action. We share our own experiences of frantic tidying when company is expected and dig into why setting deadlines can transform procrastinators into productivity powerhouses. With a nod to changing social dynamics and the impact on personal satisfact...

    25 min

  4. FEB 8

    Ep. 96 - Creating Momentum: Transform Your Life with Positivity and Actionable Strategies

    This episode emphasizes the importance of maintaining momentum in the pursuit of personal and professional goals. Through discussions on routine, mindset, and celebrating small accomplishments, we explore actionable strategies for sustaining positive change and navigating life's challenges. • The significance of establishing routines for maintaining momentum • Strategies for breaking down overwhelming goals into manageable tasks • The power of reframing perspectives and foc...

    26 min

  5. FEB 2

    Ep. 95 - Finding Solutions by Embracing Imperfection

    Have you ever wondered why it's often easier to maintain professionalism at work than in our personal lives? Join us as Nancy shares her week of battling IT challenges, and we uncover how a calm and grateful mindset transformed her stress into solutions. We'll dissect the delicate balance between personal and professional boundaries, revealing why we tend to be more solution-oriented on the job. Our discussion will also touch on the benefits of embracing imperfection and maintaining a positiv...

    22 min

  6. JAN 25

    Ep. 94 - Consistency and Balance in Everyday Living

    What if you could turn the tide on your resolutions and make lasting change beyond January? Join us as we share candid stories of discipline and perseverance, emphasizing how mental clarity and embracing discomfort can lead to truly satisfying life journeys. We dive into the art of maintaining consistency and acceptance, offering insights into avoiding overanalysis of negative emotions and honing in on what we can control. Discover how to push through initial hurdles and resist becoming anoth...

    30 min

  7. 05/31/2024

    Ep. 93 - Finding Calm in Chaos: Mastering Emotional Intelligence and Empathy

    Traffic jams, emotional flare-ups, and those moments when you feel the world is testing your patience—these are the trials that can make or break our emotional well-being. As I, along with my co-hosts Nancy and Lou, recount our own experiences with these everyday challenges, we offer insights into the power of emotional intelligence. Our conversation meanders through the significance of early recognition of emotional triggers and the art of maintaining a cool head when all you want to do is h...

    26 min

  8. 05/27/2024

    Ep. 92 - Challenging Perceived Barriers in Health, History, and Humanity

    Have you ever considered the true scope of human potential or the weight of history’s unsolved riddles? Join us, Nancy, Kevin, and Lou, as we strip away the self-imposed shackles of conventional wisdom and peer into the depths of the unknown. We're putting our thinking caps on to differentiate between limits and limitations, unraveling the fascinating threads of human capacity and the often unnecessary restrictions we place upon ourselves. With the pyramids of ancient Egypt as a backdrop, we ...

    44 min
See All (99)

    Ratings & Reviews

    4.2
    out of 5
    5 Ratings

    About

    Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.

    Information

    • Creator
      Kevin Anderson
    • Years Active
      2021 - 2025
    • Episodes
      99
    • Rating
      Explicit
    • Copyright
      © 2025 Clean Your F*cking House B*tch
    • Show Website
      Clean Your F*cking House B*tch

    You Might Also Like

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada