Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

Survival Fitness Plan
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Train yourself to be able to out-run, out-fight, and out-live the majority of the world's population. The presenter, Sam Fury, is an average guy with a passion for helping people learn how to train themselves in the Survival Fitness Plan. You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .

  1. What is Ground Defense in Self Defense?

    09/13/2024

    What is Ground Defense in Self Defense?

    Learn the essentials of ground defense in self-defense. Discover positioning, escape techniques, and how to protect yourself effectively in ground combat situations. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com

    6 min
  2. What is an Arm Jump in Parkour?

    09/06/2024

    What is an Arm Jump in Parkour?

    Discover the arm jump in parkour! Learn the definition, technique, benefits, and tips to master this essential move for every parkour enthusiast. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com

    7 min
  3. What are Escape Techniques in Self Defense?

    09/02/2024

    What are Escape Techniques in Self Defense?

    Learn essential self-defense escape techniques to protect yourself and stay safe. Discover practical tips and strategies for breaking free from danger. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com

    7 min
  4. What is the Pop Vault in Parkour?

    08/30/2024

    What is the Pop Vault in Parkour?

    Learn the essentials of the pop vault in parkour. Discover its definition, benefits, common mistakes, and tips to master this dynamic move. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com

    6 min
  5. What are Pressure Points in Self Defense?

    08/26/2024

    What are Pressure Points in Self Defense?

    Learn how pressure points can be used for effective self-defense. Discover key techniques, types, and practical tips to protect yourself in real-life scenarios. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com

    6 min
  6. What is a Dive Roll in Parkour?

    08/23/2024

    What is a Dive Roll in Parkour?

    Discover the dive roll in parkour! Learn how to execute this essential technique to reduce impact, maintain momentum, and enhance your parkour skills. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com

    5 min
  7. What is Disarmament in Self Defense?

    08/19/2024

    What is Disarmament in Self Defense?

    Learn how disarmament in self-defense can protect you in dangerous situations by neutralizing threats with effective techniques. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com

    6 min
  8. What is a Roll in Parkour?

    08/16/2024

    What is a Roll in Parkour?

    Discover the essential parkour roll technique, learn how to master it, and avoid common mistakes. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com

    6 min
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About

Train yourself to be able to out-run, out-fight, and out-live the majority of the world's population. The presenter, Sam Fury, is an average guy with a passion for helping people learn how to train themselves in the Survival Fitness Plan. You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .

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