Changing Lives

Happy Healthy You
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED DAILY

Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.

  1. MAY 31

    7. Integrative Cancer Care with Carla Wrenn

    Natural Medicine Meets Cancer with Carla Wrenn Today's guest is Carla Wrenn, a highly respected naturopath who has carved out a unique path in the world of integrative oncology. In this episode, Carla and I explore the powerful ways natural medicine can support people navigating cancer. Whether you're seeking a holistic approach to complement conventional treatment, looking for evidence-informed strategies to reduce side effects, or exploring options after treatment resistance, this conversation is for you. With over two decades of clinical experience, Carla shares her holistic, yet science-backed, and compassionate approach to integrative cancer care. She brings a rare blend of naturopathic knowledge, collaboration with primary care teams, and heartfelt insight to this deeply important topic. Topics The naturopathic approach to and view of cancerKnown causes and drivers of cancer: Trauma, mould exposure, blood sugar, inflammation, immune dysfunction and geneticsNutritional strategies for chemo, remission, and hormonal cancersThe truth about phytoestrogens and breast cancerFoods vs supplements: what’s safe and what’s notThoughts on water fasting, smoking and alcoholManaging chemo side effects naturallyNatural support for perimenopausal symptomsSafe timing with natural medicines and the importance of practitioner guidanceDetoxing after cancer treatment - yay or nay?Lifestyle and mindset in the cancer journey - spiritual, mental and emotional wellbeingLiving with cancer as a chronic illness Resources Find Carla here: www.carlawrenn.com | Instagram: @carlawrenn Oncology Clinic: www.prospercancercare.co | Instagram: @prosper.cancer.care Peninsula Herbal Dispensary: www.peninsulaherbaldispensary.com.au | Instagram: @peninsulaherbaldispensary Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here! Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: support@happyhealthyyou.com.auShop all our products here

    1h 32m

  2. MAY 15

    6. BONUS - Fertility Awareness with Matilda Anderson

    Bonus Episode: Fertility Awareness with Tilly Our guest Matilda Anderson is a women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student. In this bonus episode following episode five, Matilda shares with us what fertility awareness is, how the Billings Ovulation Method works, key differences and limitations of using charting apps or the temperature method and the importance of determining your own basic infertile pattern. We delve into the unique signs from our body and gain insight into what's happening physiologically in each phase so that you can begin tuning into the signals from your own body. Topics The fertility awareness method - mucus chartingAchieving or avoiding pregnancyUnderstanding sensations at the vulva vs the temperature methodCharting your cycle in perimenopause and whilst breastfeeding Resources Charting to Conceive articleFertility Awareness Method: Your Natural Alternative to Synthetic Contraception articleLearn more about The Billings Ovulation MethodBillings Ovulation Method scientific research Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here! Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: support@happyhealthyyou.com.auShop all our products here

    35 min

  3. MAY 1

    5. The Seasons of Your Menstrual Cycle with Tilly Anderson

    Seasons of the Menstrual Cycle with Tilly Anderson Today's guest is women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student, Matilda Anderson. In this episode, you’ll gain a deeper understanding of your own menstrual cycle, how it connects with the rhythms of nature, the seasons, and how unique signs from our body give us insight into what's actually happening physiologically in each phase. We also discuss the importance of food energetics, yoga, and mindfulness practices, and how they can all play a role in our hormonal health. Topics Seasons of the menstrual cycleThe yin and yang of the menstrual cycleSelf-care and exercise in each phaseWhat about perimenopause, menopause and use of the contraceptive pillEnergetic qualities of food and options for each phase of the cycle Resources Yin, yang & seasons of the menstrual cycle illustrationThe Four Seasons & Our Menstrual Cycle articleBuy our Magnesium Sleep Pain (MSP) formula hereBuy Super Mushrooms & Greens (SMAG) here Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here! Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: support@happyhealthyyou.com.auShop all our products here

    48 min

  4. APR 17

    4. Adult ADHD + Hormones with Jules Galloway

    Adult ADHD and Hormones with Jules Galloway Today's guest is naturopath, Jules Galloway. In this episode, Jules joins me for an insightful and empowering conversation about navigating life with ADHD - especially when the diagnosis comes later in life. With over 19 years of clinical experience and a passion for supporting complex cases, Jules brings both professional insight and personal perspective to the table. We explore the rising awareness of ADHD, how it intersects with hormones, trauma, gut health, and brain chemistry, and the unique challenges faced by women - especially during peri/menopause. Jules opens up about her own journey, offering practical strategies and thoughtful reflections on medication, natural therapies, and why one-size-fits-all solutions don’t work for neurodivergent minds. Whether you’re ADHD yourself, wondering if you might be, or supporting someone who is neuro "spicy" this episode is full of heart, humour, and grounded wisdom. Topics Why is ADHD such a hot topic right nowAre the sudden increases in diagnosis justifiedThe different types of ADHDADHD being a brain type not a disorderRejection Sensitivity DysphoriaBrain chemicals and ADHDADHD and women hormonesPeri/menopause and ADHDPros and cons of medicationADHD and brain injuriesTrauma and ADHDGut health and ADHDDealing with a partner that has ADHDDietary advice for people with ADHDLifestyle practices, systems and apps for ADHDNutritional and herbal medicine for ADHDersResources Jules's website: https://www.julesgalloway.com/Magnesium + Anti-Inflam combo for ADHD: Buy hereHappy Digestion - Buy hereEnjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here! Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: support@happyhealthyyou.com.auShop all our products here

    1h 25m

  5. APR 3

    3. Managing PCOS naturally with Caity Bosch

    SHOW NOTES Treating PCOS naturally with Naturopath Caitly Bosch Today's guest is Caitlyn Bosch; a clinical naturopath specializing in women's health, hormones, fertility and Polycystic Ovarian Syndrome.  In this episode, Caitlyn and I explore the various types of PCOS and discuss practical strategies for effective management. She shares valuable insights from her personal journey including the challenges she faced with doctors and medications as well as the most beneficial dietary changes, movement and self love practices she implements. Caity also touches on the right herbal medicines and what to expect when it comes to your healing timeline. With her nurturing demeanor and holistic approach, Caitlyn's guidance is not to be missed. Tune in for an empowering and informative conversation! Topics The diagnostic guidelines for PCOSWhy diagnosis in teenage years is a no-noDifference between cystic ovaries (follicles) and ovarian cystsLifestyle essentials for reversing PCOSWhat PCOS type are you? Aka underlying driversChallenges and lack of support with conventional medicine treatmentsReal food: realistic inclusions and adjustments for PCOSTesting and bloodworkSelf-care practices for better mental health Self love and PCOS Resources Take Happy Period for PCOS Find our 'PCOS report' natural medicine download in the FILES section of the private facebook group below:Join our private PCOS/Endometriosis FB groupWhat causes PCOS articlePCOS and ovulation, everything you need to know article Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here! Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: support@happyhealthyyou.com.auShop all our products here

    51 min

  6. MAR 20

    2. Treating Pelvic Floor Dysfunction with Mel Platt

    Treating Pelvic Floor Dysfunction with Mel Platt Today's guest is Mel Platt; a pelvic floor physiotherapist from Perfect Pelvic Floor. In this episode, Mel and I delve into some really juicy topics that don’t get nearly enough attention. From overactive bladder to incontinence, urgency, leakage, prolapse and beyond - Mel shares with us why these issues are so common and, more importantly, what we can do about them.  Then you need to tune in to this episode! She talks us through a load of practical at-home exercises and tips for improving our pelvic floor pelvic floor and toward the end of the episode we go deeper and chat about how a better pelvic floor can even lead to more pleasure in your life!  Topics What happens to our pelvic floor later in life?When to reach out to a pelvic floor physiotherapist (early signs)A visual understanding of your pelvis, pelvic floor, vagina and pubic boneTypes of prolapse and their symptomsThe vagina wink practice: strengthening your pelvic floorImportance of the diaphragm and a breathwork practiceBetter orgasms and arousal Resources Mel's website: www.perfectpelvicfloor.com Vagina Winks Express Course: https://melanie-platt.mykajabi.com/VaginaWinksMel's Youtube: Perfect Pelvic Floor - loads of free resources including the diaphragm breathing technique How does Happy Bladder Work articleBuy Happy Bladder here Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here! Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: support@happyhealthyyou.com.auShop all our products here

    52 min

  7. MAR 7

    1. Battling Body Image with Lisa Curry

    Battling Body Image with Lisa Curry Todays guest is Lisa Curry; a triple Olympian, motivational speaker, mother of 3, grandma, lifestyle coach and the co-founder of Happy Healthy You. Welcome to the premiere episode of the newly revamped podcast, 'Changing Lives' by Happy Healthy You! Join me, Naturopath Lauren Jane as I humbly take the reins from Jeff Butterworth, our co-owner and women's health specialist, to transform this podcast into a hub for educational and inspiring conversations. To kick off this exciting new chapter, I sits down with none other than Olympian, Lisa Curry.  Together we dive into body image, body shaming and how being in the spotlight impacted Lisa throughout her life and Olympic career. We discuss navigating health and a changing body throughout pregnancy, motherhood, injury, menopause and grief. Lisa shares pearls of wisdom on how to self-motivate, eat right, exercise and find more moments of calm.  Topics Real talk about how our body changes throughout the lifespan Body shaming, elite competition, the scale, avoiding bikinis, laxative use, social media and comparisonsNavigating health and wellness in the face of life's challenges: grief, menopause, motherhood, injuryBalanced nutrition - "Protein and greens keep me lean"Lisa’s pearls of wisdom to help us thrive Getting personal about your relationship and libido  Resources  Buy the Happy Healthy You book here How to Achieve a positive body image articleBuy Happy Hormones here Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here! Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: support@happyhealthyyou.com.auShop all our products here

    1h 1m

  8. EPISODE 1 TRAILER

    The Changing Lives Podcast Trailer

    Revamped in 2025, the Changing Lives podcast brings you transformative conversations with leading holistic practitioners, integrative doctors, and inspiring wellness advocates. Discover the latest in science, traditional medicine, and personal stories that empower, inform, and uplift your journey to better health. It remains your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance. Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.

    1 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.

Information

  • Creator
    Happy Healthy You
  • Years Active
    2021 - 2025
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2025 Changing Lives
  • Show Website
    Changing Lives

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