Shed That Sh*t

A Lady Box and Agenda. Collaboration!

Aljolynn Sperber (ladybox) and Alyx Coble-Frakes (The Agenda.) are teaming up to create space to talk about PERIODS! Topics range from first periods to period sex- nothing is off-limits. The intention of this podcast is to bring these topics front and center as a way to reduce the shame and stigma in this space. The more we share- the more we shed the shame!

  1. 04/08/2022

    Episode 7: Hack Your Hormones! 4.8.22

    We are joined by Angie Marie, she shared how issues with her own hormonal health led her to become cycle obsessed!  Angie is a fertility awareness and menstrual health educator with an adventurous edge. https://www.thehormonehacker.com/about  Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a twist.  This podcast collab started out to highlight the indignities faced by women and menstruators around the world because they experience a Menstrual Period in an awesome collection of interviews and stories called Shed The Shame.  The same rules still apply in season two! We are here to tear down shame and stigma with an extended vision. It is time to let go of all of the things that no longer serve us. So we are here to Shed The Sh*t!  Topics will absolutely dive into all aspects of menstrual equity- but will include a wide array of other topics.  Buckle up, and join us as we let it all hang out!

    26 min

  2. 03/25/2022

    Episode 6: Hormonal Health Issues 3.25.22

    We are joined by Brittany Corona, she shared with us her experience through horrific menstrual pain, holistic healing, IUD struggles, and much more.  Brittany is a coach and consultant helping women on a mission to prioritize self-care, goal-setting, and accountability so they can live a healthy lifestyle and thrive while living a fulfilled, happy and healthy life.  linktr.ee/BrittanyCorona Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a twist.  This podcast collab started out to highlight the indignities faced by women and menstruators around the world because they experience a Menstrual Period in an awesome collection of interviews and stories called Shed The Shame.  The same rules still apply in season two! We are here to tear down shame and stigma with an extended vision. It is time to let go of all of the things that no longer serve us. So we are here to Shed The Sh*t!  Topics will absolutely dive into all aspects of menstrual equity- but will include a wide array of other topics.  Buckle up, and join us as we let it all hang out!

    24 min

  3. 03/18/2022

    Episode 5: Make Up 3.18.22

    In this episode we discuss Makeup. Why do we wear it, or not. How we feel about the industry, and how it intersects with femininity and the male gaze.  Super interesting stuff!  Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a twist.  This podcast collab started out to highlight the indignities faced by women and menstruators around the world because they experience a Menstrual Period in an awesome collection of interviews and stories called Shed The Shame.  The same rules still apply in season two! We are here to tear down shame and stigma with an extended vision. It is time to let go of all of the things that no longer serve us. So we are here to Shed The Sh*t!  Topics will absolutely dive into all aspects of menstrual equity- but will include a wide array of other topics.  Buckle up, and join us as we let it all hang out!

    27 min

  4. 02/25/2022

    Episode 4: Cervical Fluid! 02.25.22

    In this episode we dive into the world of Cervical Fluid and what you can expect in each phase of the cycle.  It is a good time!  Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a twist.  This podcast collab started out to highlight the indignities faced by women and menstruators around the world because they experience a Menstrual Period in an awesome collection of interviews and stories called Shed The Shame.  The same rules still apply in season two! We are here to tear down shame and stigma with an extended vision. It is time to let go of all of the things that no longer serve us. So we are here to Shed The Sh*t!  Topics will absolutely dive into all aspects of menstrual equity- but will include a wide array of other topics.  Buckle up, and join us as we let it all hang out!

    38 min

  5. 02/11/2022

    Episode 3- Trusting the Ebbs and Flows 02.10.22

    In this episode, we are joined by Claire Jones, the Change Guide for Growth for Liminal Clarity (liminalclarity.com)  We cover a wide range of topics from Birth Control Mishaps, Missing Education in the Menstrual Space, and coming full circle into bodily trust and understanding!  Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a twist.  This podcast collab started out to highlight the indignities faced by women and menstruators around the world because they experience a Menstrual Period in an awesome collection of interviews and stories called Shed The Shame.  The same rules still apply in season two! We are here to tear down shame and stigma with an extended vision. It is time to let go of all of the things that no longer serve us. So we are here to Shed The Sh*t!  Topics will absolutely dive into all aspects of menstrual equity- but will include a wide array of other topics.  Buckle up, and join us as we let it all hang out!

    9 sec

  6. 02/04/2022

    Episode 20- Radical Reform is in Reproductive Health Care 02.03.22

    Trigger Warning -  * * * * * Today we discuss inequality in the reproductive health care system that directly leads to unnecessary death. We explore the intersectionality in this topic meaning that groups are more drastically impacted than others.  In particular the recent passing of Aubrion Rogers from endometrioses related complications. Her pain was ignored for too long and her death is a predictable tragedy of a biased and racist system.  Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a twist.  This podcast collab started out to highlight the indignities faced by women and menstruators around the world because they experience a Menstrual Period in an awesome collection of interviews and stories called Shed The Shame.  The same rules still apply in season two! We are here to tear down shame and stigma with an extended vision. It is time to let go of all of the things that no longer serve us. So we are here to Shed The Sh*t!  Topics will absolutely dive into all aspects of menstrual equity- but will include a wide array of other topics.  Buckle up, and join us as we let it all hang out!

    25 min

  7. 01/07/2022

    Episode 19 - Juggling Motherhood and Entrepreneurship 01.06.22

    Today Aljolynn and Alyx talk all about parenting and entrepreneurship!  Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a twist.  This podcast collab started out to highlight the indignities faced by women and menstruators around the world because they experience a Menstrual Period in an awesome collection of interviews and stories called Shed The Shame.  The same rules still apply in season two! We are here to tear down shame and stigma with an extended vision. It is time to let go of all of the things that no longer serve us. So we are here to Shed The Sh*t!  Topics will absolutely dive into all aspects of menstrual equity- but will include a wide array of other topics.  Buckle up, and join us as we let it all hang out!

    36 min

  8. 11/19/2021

    Episode 18 - Mahina , The Moon 11.19.21

    In this Episode, we are joined by a  wonderful woman: Hi’ilani Shibata who will be sharing about her connection with (Mahina) and how it impacts her.  Hi'ilani is one of the founders of the Kamahina Project and we cannot wait to dive deep into this topic with her!  Hi’ilani is a lifelong learner, she spent the last 20 years in the field of education, both formal and informal. Born and raised in Hilo, Hawai’i, she moved to the island of Oʻahu to attend the University of Hawaiʻi at Mānoa where she graduated with a BA in ʻŌlelo Hawaiʻi. Today she does contract work as a Hawaiian Culture trainer and consultant, co-founder of Ka Mahina Project and with her small ʻohana mālama ʻāina in Waiāhole, and she is a mother of four keiki. Aljolynn Sperber Founder of  Lady Box (https://joinladybox.com/) and Alyx Coble-Frakes Founder of The Agenda. (https://www.theagendaperiod.com/) Are combining forces to help Women and Menstruators #ShedTheShame.  Each day there are an estimated 800 million folks experiencing menstruation- so it should be something we can talk about openly and freely.  Aljolynn conceptualized this campaign as a way to donate to WaterAid (check out the campaign -http://shedtheshame.co ) and this podcast is a way to further amplify the message.  If you would like to participate in a future episode- check out the link here: https://lbcustomize.typeform.com/to/n... Help us #ShedTheShame. by sharing this video and talking about your own stories. Together we can make a huge difference in the fight for menstrual equity.

    42 min
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About

Aljolynn Sperber (ladybox) and Alyx Coble-Frakes (The Agenda.) are teaming up to create space to talk about PERIODS! Topics range from first periods to period sex- nothing is off-limits. The intention of this podcast is to bring these topics front and center as a way to reduce the shame and stigma in this space. The more we share- the more we shed the shame!

Information

  • Creator
    A Lady Box and Agenda. Collaboration!
  • Years Active
    2021 - 2022
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © A Lady Box and Agenda. Collaboration!
  • Show Website
    Shed That Sh*t