Bailey's Bites

Bailey Kaiser
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  • Health & Fitness

Relevant and easy-to-understand wellness tips from a health coach. Cut through the BS of the health industry with Bailey's Bites!

Episodes

  1. 07/05/2021

    Bite 005 Skincare: It's more than SPF

    Beautiful, glowing skin is something most of us scrub, and moisturize, and hydrate our best to attain. In this episode, we will hear from Acne Specialist & Beauty Health Coach, Gigi of Chrysalis Coaching!  She shares the four pillars for those of us seeking acne-freedom, and breaks a few skincare myths along the way.

  2. 06/29/2021

    Bite 004 Steps to Destress

    Stress is the insidious weed of our minds, bodies, and lives. It takes and takes and chokes out joy, health, motivation, and hope. Join us for a training on 7 of the most effective ways to de-stress!

  3. 06/17/2021

    Bite 003 Fighting Fatigue

    No one likes feeling tired, yet once you get there - getting out of the tired trap IS TOUGH! Listen in on today's episode to assess where you may be overlooking an energy vacuum in your life OR find a new avenue for increased energy!

  4. 06/10/2021

    Bite 002 Hack Your Habits

    A Serial Habit Breaker's Guide to making better habits. Habits come down to a science. If you're still white-knuckling your way to healthy habits... you're going to exhaust yourself sooner than later. Make your habits work FOR you. I'll share the secrets from the most successful habit makers!

  5. 06/04/2021

    Bite 001 Emotional Eating

    We know that eating our feelings doesn't actually resolve the pain... so WHY can't we stop doing it? Listen in to this week's episode to get a better look at this habit and explore approved substitution for this tough-to-break habit! Book a strategy call HERE. Join my FREE wellness group on Facebook HERE.

  • 5 Episodes

About

Relevant and easy-to-understand wellness tips from a health coach. Cut through the BS of the health industry with Bailey's Bites!

Information

  • Creator
    Bailey Kaiser
  • Years Active
    2021
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Bailey Kaiser
  • Show Website
    Bailey's Bites