Tell it to me straight

Melissa and Ryan Gardner
  • 5.0 (47)
  • Health & Fitness
  • Updated Monthly

Melissa and Ryan deliver to you straight talk that you need to reach your goals. This podcast for anyone and everyone that has ambition to become better. You're going to hear guests that you can't even believe, and stories/advice on exactly how to make your dream life your reality.

  1. May 15

    173. Your intuition isn't lying to you.

    This episode is all about intuition and how we all can do better about not second guessing ourselves and our gut feelings about things. When you feel something off, it usually is. This episode gives all our tips on how to get better at listening to your intuition.

    16 min

  2. Apr 25

    172. It's really not that complicated.

    This episode is about how we make things much more complicated than they need to be most of the time. We go into how we have simplified things in our life and fitness and how it makes everything so much more manageable and allows you to actually hit your goals.

    13 min

  3. Apr 10

    171. Getting yourself out of a funk.

    This episode is about how we have been able to climb out of a funk that we have been in and the actionable steps and actions that you can take to do the same thing in your life.

    36 min

  4. Mar 27

    170. Answering your questions from fitness, to how we want to be remembered, and so much more!

    In this episode we answer all of the questions that you asked on instagram and they range from fitness, to parenthood, to religion and everything in between!

    1h 7m

  5. Feb 20

    169. When to take a break from a calorie deficit.

    We go back into a calorie deficit in this episode and talk about how you know you need a break, what that means, and experiences in our own life that helped us decide when we needed those breaks.

    26 min

  6. Feb 13

    168. Unfiltered: Stop lying to yourself.

    This episode is all about the lies that we commonly tell ourselves and how we have overcome those lies to make our lives so much better and more fulfilling.

    21 min

  7. Feb 6

    167. The freedom of admitting you were wrong.

    This episode is about admitting that you were wrong on something, and also allowing yourself to think that you might be wrong on certain things. we talk about how you can move forward with humility and be a better person for admitting that you were wrong.

    21 min

  8. Jan 30

    166. Taking risks to achieve your dream life.

    This episode is about risks and how to navigate what kind of risk is worth taking, and how it pertains to your life goals and aspirations.

    25 min
See All (173)

5
out of 5
47 Ratings

About

Melissa and Ryan deliver to you straight talk that you need to reach your goals. This podcast for anyone and everyone that has ambition to become better. You're going to hear guests that you can't even believe, and stories/advice on exactly how to make your dream life your reality.

Information

  • Creator
    Melissa and Ryan Gardner
  • Years Active
    2021 - 2026
  • Episodes
    173
  • Rating
    Explicit
  • Copyright
    © Melissa and Ryan Gardner
  • Show Website
    Tell it to me straight

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