The Self Made Podcast

Simon Dutton
  • 5.0 (3)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Helping coaching and health professionals beat imposter syndrome, improve their client results and learn new skills!What sets those the coaches and the clients that excel apart from the rest of us? Whether it is in health, physique, business or charisma we feel it comes down to four key traits! Mindset Accountability Discipline Execution. This podcast aims to delve into the lives and passions of the people that have excelled in their craft and find out how they optimise their life and these key traits to allow them to be SELF MADE.

  1. Building a cult! Episode 189 with Paul Mort

    12/06/2024

    Building a cult! Episode 189 with Paul Mort

    🎙️Episode 189 of the Self Made Podcast: Diet & Exercise alone is not enough for health with Bryan Walsh is now live!  Anyone who knows Mr Paul Mort knows knows he is unfiltered, uncensored and will get to the root of what you really need to do to turn your life around.  Anyone who knows me knows I have also got no filter so you can imagine what happens when you get us both in the same room. Paul knows how to kick adversity in the dick and come out swinging and has now helped many men do the same.  I personally know many people who say he has changed their life and in this episode live and in person we break down what it really takes to turn your life around.  From his battles with Bipolar and depression that took him to the edge of a cliff in 2014, his struggles with addiction to building multiple 6 figures business we dive deep into how you can overcome any roadblock in your life.  From how to journal to really make an impact, why men are struggling and what we really need to do, how to beat procrastination and imposter syndrome this episode is really a how to guide for a better life. The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts. Support the show: If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get! To get in touch with Paul…. Instagram: @paulmortofficial Website: www.paulmort.uk To listen to the full show   Audio: The Self Made Podcast or click the link in my bio   Youtube: Simon Kingsley Dutton Support the show Get in touch by heading to... Instagram: https://www.instagram.com/kingsleydutton Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q Email: https: Simon@madecoaching.com Website: www.selfmadeuniversity.co.uk

    1h 42m
  2. Diet & Exercise alone is not enough for health with Bryan Walsh

    11/11/2024

    Diet & Exercise alone is not enough for health with Bryan Walsh

    🎙️Episode 188 of the Self Made Podcast: Diet & Exercise alone is not enough for health with Bryan Walsh is now live!  I’ve been following the work of Dr Bryan Walsh my entire career. In fact I don’t think there is a bigger expert on functional nutrition, physiology and blood work around.  So I knew this episode would be special but I wasn’t prepared for quite how impactful it would be.  The concept of health can be overwhelming even for us coaches with people fighting over calories vs hormones, toxins and seed oils this episode dives into the lot.  How does our health really work and why we need to start looking at how our cells function.  But while much of this comes down to our activity and our nutrition there is one part we rarely talk about and that’s community and lifestyle.  We are in a loneliness epidemic effecting not only our mental health but also our physical health. It was amazing to hear Bryan talk about the role his faith has played in his life and discuss why people of faith tend to be healthier and happier.  This conversation goes to many levels and in my mind a must listen if you’re a fan of the show.  Chapters 00:00 Introduction to Bryan Walsh 04:49 Journey into Health and Nutrition 10:03 Understanding the Body's Complexity 15:04 Calories vs. Hormones in Weight Loss 19:51 The Importance of Purpose and Connection 29:33 Understanding Individual Health and Purpose 32:28 The Role of Faith and Community in Health 37:16 Coaches as Frontline Health Professionals 42:59 The Importance of Blood Work in Coaching 46:31 Supporting Liver Health Through Nutrition 54:28 Navigating Blood Work and Evidence-Based Recommendations 01:00:07 Understanding Detoxification and Its Impacts 01:03:47 The Human Element in Health Coaching 01:04:54 The Journey of Research and Learning 01:05:41 The Importance of Cellular Health 01:12:28 Shifting Perspectives on Health and Purpose 01:17:34 Building a Comprehensive Coaching Framework The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts. Support the show: If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get! To get in touch with Bryan…. Instagram: @bryanpwalsh Website: www.metabolicfitnesspro.com To listen to the full show   Audio: The Self Made Podcast or click the link in my bio   Youtube: Simon Kingsley Dutton Support the show Get in touch by heading to... Instagram: https://www.instagram.com/kingsleydutton Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q Email: https: Simon@madecoaching.com Website: www.selfmadeuniversity.co.uk

    1h 25m
  3. Why testosterone is declining and what can you do about it? Episode 187 with Mark Holman

    11/04/2024

    Why testosterone is declining and what can you do about it? Episode 187 with Mark Holman

    🎙️Episode 187 of the Self Made Podcast: why testosterone is declining with Mark Holman is now live!  Testosterone levels in the west are declining at an alarming rate.  With massively rising obesity levels, stressful lives, toxins and nutrient deficiencies on the rise its not surprise men are feeling worse than ever.  12 men in the US die every year to suicide with low mood being a symptom of low testosterone could this be one of the myriad of issue leading to this awful statistic? Combine this with the fact testosterone declines 1% per year from the age of 30 and the information in this episode is more important than ever.  In this episode we dive into how you know if you or your clients should look at your T levels a little closer. What are the signs and symptoms, what bloods should you get, what supplements may (and may not help) and what impact do things like toxins and seed oils have.  This is truly a one stop shop for all your testosterone needs. 00:00 Mark Holman's Journey to Functional Nutrition 12:58 The Importance of Purpose in Men's Mental Health 23:48 Understanding Testosterone and Mental Health 34:57 The Impact of Toxins and Seed Oils on Health 46:24 Understanding Blood Test Protocols 48:23 The Importance of Timing in Hormonal Testing 52:00 Identifying Root Causes in Health Coaching 54:51 The Role of Client Adherence in Health Protocols 57:59 Balancing Optimal and Sustainable Approaches 01:00:10 Foundational Health Factors: Sleep and Gut Health 01:08:14 Nutritional Considerations for Hormonal Health 01:12:39 Evaluating Testosterone Supplements 01:15:54 The Coach's Role in Understanding Blood Work 01:19:14 Referring Clients for Specialized Care 01:22:52 The Interconnection of Mind and Body 01:25:05 Shifting Perspectives on Food Quality  The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts. Support the show: If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get! To get in touch with Mark…. Instagram: @markholmanhealth To listen to the full show   Audio: The Self Made Podcast or click the link in my bio   Youtube: Simon Kingsley Dutton Support the show Get in touch by heading to... Instagram: https://www.instagram.com/kingsleydutton Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q Email: https: Simon@madecoaching.com Website: www.selfmadeuniversity.co.uk

    1h 31m
  4. The menopause what does a coach need to know? with Dr Carrie Jones

    10/30/2024

    The menopause what does a coach need to know? with Dr Carrie Jones

    🎙️Episode 186 of the Self Made Podcast: The Menopause what a coach needs to know with Dr Carrie Jones is now live!  As coaches we can have the biggest impact on the health of our clients. People often go to visit doctors when things have already progressed and make a visit every few years. As coaches we speak to our clients more frequently and can influence how our clients eat, act, feel and behave more than any other sector.  This why it is our duty to understand the health of our clients at a deeper level than purely calories. This is why it is an honour to have Dr Carrie Jones join us on the show.  She lives and breaths the above responsibility. Working with patients, diving head first into the research, educating practitioners and even working to develop better testing methods. In this conversation we discuss the complexities of hormonal health, particularly focusing on menopause and its impact on women's health, The importance of understanding the hormonal changes that occur during perimenopause and menopause, the effects of yo-yo dieting, and the significance of gut health.  We also dive into the role of stress in exacerbating symptoms and offers practical strategies for managing these changes through lifestyle adjustments and dietary diversity.   The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts. Support the show: If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get! To get in touch with Carrie…. Instagram: @dr.carriejones 00:00 Introduction to Hormonal Health and Menopause 05:46 Understanding Menopause: A Natural Transition 11:03 The Impact of Yo-Yo Dieting on Hormonal Health 17:17 Identifying Symptoms of Perimenopause 21:57 Stress and Its Role in Menopause 25:24 Strategies for Managing Stress and Hormonal Changes 31:32 The Importance of Gut Health in Menopause 38:45 Exploring Dietary Rotations for Gut Health 41:51 The Importance of Food Diversity 44:34 Customizing Diets for Women's Cycles 48:27 The Role of Fermented Foods in Nutrition 49:37 Addressing Nutrient Deficiencies During Menopause 51:52 Understanding Toxins and Their Impact 57:12 Building Resilience Against Toxins 59:08 Mood Changes During Menopause 01:01:07 Integrating Testosterone in Hormone Therapy 01:04:34 Key Testing Markers for Hormonal Health Support the show Get in touch by heading to... Instagram: https://www.instagram.com/kingsleydutton Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q Email: https: Simon@madecoaching.com Website: www.selfmadeuniversity.co.uk

    1h 13m
  5. Level up your productivity! Episode 185 with Charlie Beestone

    10/25/2024

    Level up your productivity! Episode 185 with Charlie Beestone

    🎙️Episode 185 of the Self Made Podcast: Level up your productivity! With Charlie Beestone is now live!  Charlie is a man who wears a lot of hats! 13 to be precise. Working for and running companies in nutrition, coaching and productivity.  Yet so many of us (myself included) often feel like we are drowning in admin and unsure of the best use if our time.  This is why this episode is a real treat as Charlie shares some of the top tips he helps coaches around the world stop procrastinating, manage overwhelm and achieve their true potential.  We've all hears the phrase you need to put the oxygen mask on yourself before putting it on anyone else and this is true in coaching.  Burnt out, worn out and frustrated wont allow you to be the best coach, marketer, business owner or thinker. It leaks into every area of your business.  And this is why this is a must listen!  Chapters 00:00 Understanding the Overwhelm Paradox 02:49 Existential vs. Cognitive Overwhelm 06:03 The Balance of Goals and Enjoyment 09:05 Productivity as a Cognitive Athlete 12:08 The Importance of Active Recovery 14:57 Identifying Root Causes of Procrastination 18:06 The Role of Novelty in Productivity 20:58 The Impact of Discomfort on Performance 24:01 Mastery and Continuous Learning 27:10 The Need for Downtime and Reflection 29:58 Content Creation: Quality vs. Flashiness 32:54 Building Effective Systems for Productivity 36:01 The Importance of Intentional Planning 39:05 Flexibility in Structure and Planning 41:56 The Power of Ideas Over Data 45:09 Finding Your Unique Voice in Content Creation 51:31 Overcoming Impost Syndrome in Coaching 54:05 The Fear of Sharing Ideas 58:14 Understanding Niche and Authenticity 01:01:15 The Importance of Experience in Coaching 01:06:14 Productivity Tips for Coaches 01:16:34 Nutrition for Energy and Focus 01:25:07 Final Thoughts on Learning and Growth  The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts. Support the show: If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get! To get in touch with Charlie…. Instagram: @charliebeestone Support the show Get in touch by heading to... Instagram: https://www.instagram.com/kingsleydutton Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q Email: https: Simon@madecoaching.com Website: www.selfmadeuniversity.co.uk

    1h 35m
  6. Should we blindly trust the science? Episode 184 with Acos Ashioti

    10/14/2024

    Should we blindly trust the science? Episode 184 with Acos Ashioti

    🎙️Episode 184 of the Self Made Podcast: Should you blindly trust the science! With Acos Ashioti is now live!  The term evidence based has become one of the most overused terms in the industry.  Everyone claims to be an expert in the science arguing with each other and throwing around terms like misinformation.  But is everyone really an expert? Is science really that easy to read and interpret? I can honestly tell you know with research being filled with complex terms, methods to dive into, P values and many other factors that may take a study you are so confident in and make it defunct.  This is why many simply only read the abstract or rely on what others have told them so no wonder it can be so confusing who to trust and learn from.  But this is what this episode with Acos is designed for. To help you understand what the science is really telling you.  From understanding the lingo, how to break down a paper, where is the line between evidence based and practical experience and more! We also dive into some of the most debated topics from low carb to meal timing and find the middle ground of what’s true and what is worth pursuing with your clients.    The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts. Support the show: If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get! To get in touch with Acos…. Instagram: @coach_acos To listen to the full show   Audio: The Self Made Podcast or click the link in my bio   Youtube: Simon Kingsley Dutton Chapters 00:00 Introduction to Evidence-Based Coaching 03:04 The Journey to Becoming a Data-Driven Coach 06:11 The Importance of Data in Coaching Conversations 08:54 Understanding Client Mindsets and Expectations 12:05 Navigating Emotional Responses in Coaching 14:50 The Role of Insulin in Fat Loss 18:02 Debating Dietary Approaches: Low Carb vs. High Carb 21:08 The Nuances of Coaching Different Clients 24:08 The Mechanisms of Insulin and Fat Gain 27:00 The Role of Adherence in Dieting Success 30:05 The Extremes of Dietary Protocols 32:54 The Balance Between Evidence and Individual Needs 36:01 Understanding the Individual in Coaching 39:06 The Importance of Personal Experience in Coaching 41:53 Biases in Evidence-Based Coaching 44:51 The Role of Research in Coaching Decisions 48:12 The Debate on Exercise Effectiveness 51:02 Spot Reduction: Myth or Reality? 53:57 The Role of Extreme Diets in Coaching 56:58 Conclusion: Finding Balance in Coaching 01:06:55 Understanding Disordered Eating 01:11:46 The Role of Coaches in Nutrition 01:16:45 Research and Its Implications 01:22:30 The Complexity of Training Volume 01:29:21 Navigating Evidence-Based Coaching 01:46:21 Advice for Aspiring Coaches Support the show Get in touch by heading to... Instagram: https://www.instagram.com/kingsleydutton Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q Email: https: Simon@madecoaching.com Website: www.selfmadeuniversity.co.uk

    2h 6m
  7. You get to optimise for truth! Episode 183 with Jordan Shallow

    09/26/2024

    You get to optimise for truth! Episode 183 with Jordan Shallow

    What does it truly take to become an authority in the fitness industry? It is a complex question with manny possible answers and that is exactly what myself and this week's guest Jordan Shallow discuss in this conversation.  The industry seems to be leaning into the quick fix territory now more than ever with the race to 10k months, the tribalistic nature of reaction videos often coming before the graft and exploration it takes to become an outstanding coach at the top of their game. In this show I dive into the what lead Jordan to where he is now. The bit you do not always see on instagram and what he feels it takes to be an outstanding coach. We discusses the fear of judgment and the reluctance to make mistakes in the digital age. The role of community, communication, environment and becoming a master of your craft. But one thing Jordan lives by and a piece of advice he gave me many years ago that is more true to me today than ever. To be a great coach it comes with being a better human! Whether that is personally, professionally or in the experiences we dive into head first. He also has commited to be my first tag team partner and enforcer when I become a pro wrestler (holding you to that Jordan!) Chapters 00:00 Introduction and Reflection on Previous Episode 01:17 Becoming an Authority in the Fitness Industry 03:05 The Difference Between Bodybuilding and Sports Performance 07:30 The Importance of Communication and Teamwork in Coaching 10:11 Balancing Outcome and Enjoyment in Training 16:05 Embracing Failure and Seeking New Environments for Growth 33:15 Embracing Error and Environment 36:05 Fear of Judgment in the Digital Age 41:19 Reward Systems and Reactions 44:39 Optimization and Community 53:36 Mind Your Business 01:10:36 The Importance of Effective Communication in Coaching 01:31:04 Refining Communication Skills 01:35:28 Gaining Perspective through Travel and Personal Growth 01:38:16 Being the Best Coach by Being the Best Version of Yourself Support the show Get in touch by heading to... Instagram: https://www.instagram.com/kingsleydutton Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q Email: https: Simon@madecoaching.com Website: www.selfmadeuniversity.co.uk

    1h 41m
  8. Why your clients don't listen to you! Episode 182 with Lewis Potts

    09/16/2024

    Why your clients don't listen to you! Episode 182 with Lewis Potts

    In this episode we welcome Lewis Potts to the show. Lewis aims to make coaching great again by encouraging coaches to implement more true coaching and communication into their services.  Client adherence is the biggest roadblock that I hear coaches have. they have a good knowledge of training and nutrition but this is useless if the client cannot stick to the plan. This is why this is something both myself and Lewis focus on heavily within our programs. In this episode we discuss the importance of asking good questions and helping clients come to their own solutions.  Why expectation management is the most important skill a coach should develop and why if you do not have boundaries as a coach you will not be helping anyone. We also dive into the rise of concern for emotional eating and if it is something we really should worry too much about as exercise professionals as well as nature vs nurture in physique change. The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts. Support the show: If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get! To get in touch with Lewis…. Instagram: @lewispottsofficial Link to the obesity map we talk about in the show: https://foresightprojects.blog.gov.uk/2017/10/04/dusting-off-foresights-obesity-report/ To listen to the full show  Audio: The Self Made Podcast or click the link in my bio  Youtube: Simon Kingsley Dutton Chapters 00:00 Introduction and Safe Word 00:19 Lewis Potts' Goal: Making Coaching Great Again 02:41 Coaches' Knowledge and the Importance of Coaching 04:14 The Challenge of Standing Out in a Saturated Market 05:38 Finding the Balance Between Coaching and Empathy 06:23 Defining Coaching and Compassion 09:14 The Importance of Holding Clients Accountable 10:13 The Fear of Pissing Off Clients vs. Getting Results 13:46 The Power of Data-Driven Conversations 15:13 Asking Better Questions and Active Listening 20:28 Developing the Coach-Client Relationship 23:47 The Importance of Phone or Zoom Conversations 25:21 Using What and How Questions to Guide Clients 33:45 Tailoring Coaching Methods 45:03 Importance of Personalized Feedback 57:23 Balancing Automation and Personal Connection 01:03:14 Building Rapport for Effective Coaching 01:05:08 Setting Boundaries for Focus and Emotional Well-being 01:06:15 The Role of Automation in Coaching 01:07:46 Empowering Clients to Make Decisions 01:08:32 Effective Communication and Realistic Expectations 01:09:54 The Impact of Restrictive Dieting on Relationships with Food 01:12:16 Finding the Balance Between Optimal and Achievable Goals 01:36:03 The Importance of Coaching and Misconceptions 01:37:03 Understanding and Addressing Complex Factors 01:38:29 Differentiating Disordered Eating and Eating Disorders 01:41:20 The Role of Genetics, Environment, and Socioeconomic Status in Obesity 01:56:55 Building a Supportive Community of Coaches 02:06:26 Conclusion and Future Plans Support the show Get in touch by heading to... Instagram: https://www.instagram.com/kingsleydutton Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q Email: https: Simon@madecoaching.com Website: www.selfmadeuniversity.co.uk

    2h 8m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Helping coaching and health professionals beat imposter syndrome, improve their client results and learn new skills!What sets those the coaches and the clients that excel apart from the rest of us? Whether it is in health, physique, business or charisma we feel it comes down to four key traits! Mindset Accountability Discipline Execution. This podcast aims to delve into the lives and passions of the people that have excelled in their craft and find out how they optimise their life and these key traits to allow them to be SELF MADE.

Information

  • Creator
    Simon Dutton
  • Years Active
    2021 - 2024
  • Episodes
    197
  • Rating
    Explicit
  • Copyright
    © 2024 The Self Made Podcast
  • Show Website
    The Self Made Podcast

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